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Sat 7th May 2022 at 1:17pm by KinkyS

Run > Race
  • Time
    1:55:52
  • Miles
    11.28
  • Min/mi
    10:16
  • Pacing
    81.1%
  • WAVA
    51.07
  • Stride(cm)
    87
  • Cals
    1077
  • Cadence
    179
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1579
  • Asc(m)
    434
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 145/157bpm [1472b/mi] 96cal
2) 1m - 9:55(9:55/m) 155/158bpm [1538b/mi] 99cal
3) 1m - 10:18(10:18/m) 159/163bpm [1638b/mi] 102cal
4) 1m - 10:22(10:22/m) 155/158bpm [1608b/mi] 96cal
5) 1m - 9:24(9:24/m) 155/157bpm [1458b/mi] 94cal
6) 1m - 13:19(13:19/m) 158/161bpm [2104b/mi] 125cal
7) 1m - 9:54(9:54/m) 154/159bpm [1524b/mi] 93cal
8) 1m - 9:24(9:24/m) 153/157bpm [1438b/mi] 88cal
9) 1m - 9:31(9:31/m) 152/155bpm [1447b/mi] 88cal
10) 1m - 12:27(12:27/m) 155/161bpm [1930b/mi] 106cal
11) 1m - 9:02(9:02/m) 148/160bpm [1336b/mi] 69cal
12) 0.28m - 2:07(7:38/m) 156/160bpm [1190b/mi] 21cal
10:09 9:55 10:18 10:22 9:24 13:19 9:54 9:24 9:31 12:27 9:02 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 137 95-145 1299 180 174-192 13/4
1.00 10:09 5:25 10:49 152 143-157 1645 176 166-184 50/0
1.50 15:16 5:07 10:14 155 149-158 1586 177 168-190 37/9
2.00 20:05 4:48 9:37 154 150-157 1480 181 174-188 28/5
2.50 25:32 5:27 10:54 158 155-163 1723 177 166-184 41/2
3.00 30:23 4:51 9:42 159 157-162 1541 184 176-192 10/51
3.50 35:39 5:16 10:32 154 151-158 1622 184 162-196 3/69
4.00 40:45 5:06 10:13 155 152-158 1583 181 172-194 25/9
4.50 45:17 4:32 9:05 154 152-157 1398 184 178-194 18/9
5.00 50:10 4:52 9:44 155 152-157 1510 183 176-194 22/11
5.50 56:59 6:49 13:39 158 154-161 2156 166 112-188 55/0
6.00 1:03:29 6:30 13:00 158 155-161 2053 174 122-186 44/1
6.50 1:08:34 5:05 10:10 155 151-159 1575 183 172-192 32/19
7.00 1:13:22 4:49 9:38 153 151-156 1474 185 178-192 17/38
7.50 1:18:04 4:41 9:23 154 153-156 1445 185 86-200 6/31
8.00 1:22:46 4:42 9:24 152 149-157 1430 184 174-190 9/26
8.50 1:27:38 4:52 9:44 152 149-155 1479 183 174-194 18/14
9.00 1:32:17 4:39 9:18 152 148-155 1414 185 176-194 15/24
9.50 1:38:55 6:38 13:17 154 150-159 2045 162 90-190 31/15
10.00 1:44:44 5:48 11:37 155 151-161 1800 170 88-198 31/22
10.50 1:49:16 4:32 9:04 149 142-160 1351 185 172-194 18/84
11.00 1:53:46 4:30 9:00 147 141-153 1322 185 178-190 4/80
11.28 1:55:52 2:06 7:40 156 151-160 1195 187 180-194 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 7.3% 13:15
    94 4.7% 10:29
    48 4.8% 10:38
    33 8.6% 15:11
    20 3.8% 9:58
    19 6.5% 13:29

  • Cadence Distribution

    179 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 181 11.1 1:51:41 10:06
    Walk 3.5 117 0.2 4:00 18:10
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 49.52% More
    800m 4:04 8:11 49.45% More
    1km 5:06 8:12 51.38% More
    Mile 8:40 8:40 51.37% More
    5k 30:01 9:40 51.79% More
    5 miles 49:33 9:55 51.21% More
    10k 1:04:01 10:18 49.61% More
    10 miles 1:42:29 10:15 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.05
    5km 28:23 9:08 54.78
    5M 47:41 9:32 53.21
    10km 1:00:27 9:44 52.54
    10M 1:41:36 10:10 51.39
    Half 2:16:24 10:25 49.93
    20M 3:36:26 10:49 49.38
    Mara 4:50:36 11:05 48.62
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