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Sat 7th May 2022 at 9:00am by dng

Run > General
  • Time
    5:32:03
  • Miles
    32.55
  • Min/mi
    10:12
  • Pacing
    75.6%
  • WAVA
    49.00
  • Stride(cm)
    95
  • Cals
    3858
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1577
  • Asc(m)
    1287
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 141/165bpm [1648b/mi] 148cal
2) 1m - 9:26(9:26/m) 151/159bpm [1425b/mi] 132cal
3) 1m - 9:11(9:11/m) 162/169bpm [1486b/mi] 137cal
4) 1m - 8:48(8:48/m) 156/161bpm [1374b/mi] 125cal
5) 1m - 9:23(9:23/m) 166/175bpm [1557b/mi] 145cal
6) 1m - 8:27(8:27/m) 157/162bpm [1326b/mi] 121cal
7) 1m - 9:47(9:47/m) 162/174bpm [1584b/mi] 146cal
8) 1m - 8:45(8:45/m) 160/166bpm [1401b/mi] 128cal
9) 1m - 9:22(9:22/m) 160/170bpm [1499b/mi] 129cal
10) 1m - 9:18(9:18/m) 159/164bpm [1478b/mi] 129cal
11) 1m - 8:36(8:36/m) 159/166bpm [1366b/mi] 120cal
12) 1m - 8:47(8:47/m) 157/164bpm [1380b/mi] 116cal
13) 1m - 8:23(8:23/m) 160/161bpm [1341b/mi] 119cal
14) 1m - 8:27(8:27/m) 159/161bpm [1342b/mi] 117cal
15) 1m - 8:44(8:44/m) 157/160bpm [1372b/mi] 117cal
16) 1m - 9:21(9:21/m) 156/161bpm [1458b/mi] 118cal
17) 1m - 11:37(11:37/m) 163/174bpm [1895b/mi] 169cal
18) 1m - 8:40(8:40/m) 159/164bpm [1377b/mi] 117cal
19) 1m - 10:06(10:06/m) 158/165bpm [1595b/mi] 129cal
20) 1m - 12:15(12:15/m) 160/196bpm [1960b/mi] 150cal
21) 1m - 10:21(10:21/m) 155/167bpm [1605b/mi] 106cal
22) 1m - 12:53(12:53/m) 159/169bpm [2049b/mi] 165cal
23) 1m - 11:43(11:43/m) 156/166bpm [1828b/mi] 128cal
24) 1m - 10:16(10:16/m) 156/160bpm [1603b/mi] 116cal
25) 1m - 10:10(10:10/m) 149/157bpm [1516b/mi] 75cal
26) 1m - 11:16(11:16/m) 148/154bpm [1667b/mi] 77cal
27) 1m - 10:45(10:45/m) 149/154bpm [1603b/mi] 79cal
28) 1m - 14:25(14:25/m) 143/151bpm [2062b/mi] 106cal
29) 1m - 13:17(13:17/m) 139/153bpm [1847b/mi] 93cal
30) 1m - 10:58(10:58/m) 141/152bpm [1545b/mi] 74cal
31) 1m - 10:58(10:58/m) 147/155bpm [1612b/mi] 92cal
32) 1m - 10:09(10:09/m) 148/162bpm [1503b/mi] 89cal
33) 0.55m - 5:47(10:27/m) 149/155bpm [1556b/mi] 46cal
11:41 9:26 9:11 8:48 9:23 8:27 9:47 8:45 9:22 9:18 8:36 8:47 8:23 8:27 8:44 9:21 11:37 8:40 10:06 12:15 10:21 12:53 11:43 10:16 10:10 11:16 10:45 14:25 13:17 10:58 10:58 10:09 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:41 11:41 11:41 139 87-164 1624 161 108-232 77/13
2.00 21:08 9:26 9:26 152 141-159 1435 166 98-210 30/33
3.00 30:17 9:10 9:10 162 153-169 1484 168 160-176 68/42
4.00 39:06 8:49 8:49 155 140-161 1367 168 162-184 43/66
5.00 48:29 9:23 9:23 166 156-175 1557 168 126-182 71/25
6.00 56:56 8:27 8:27 157 150-162 1326 169 156-192 40/17
7.00 1:06:43 9:47 9:47 162 150-173 1585 167 82-174 41/55
8.00 1:15:28 8:45 8:45 160 155-166 1401 169 142-176 46/44
9.00 1:24:50 9:22 9:22 159 146-170 1490 169 84-194 49/28
10.00 1:34:08 9:18 9:18 159 147-164 1478 169 36-222 24/82
11.00 1:42:44 8:36 8:36 159 150-166 1367 170 82-184 26/47
12.00 1:51:31 8:48 8:48 157 149-164 1381 170 158-178 12/77
13.00 1:59:54 8:23 8:23 160 158-161 1341 172 168-176 30/25
14.00 2:08:21 8:27 8:27 159 156-161 1343 172 170-176 42/37
15.00 2:17:05 8:44 8:44 157 155-160 1371 170 164-176 85/93
16.00 2:26:26 9:21 9:21 156 141-161 1458 165 106-174 45/35
17.00 2:38:03 11:37 11:37 163 155-174 1894 155 102-176 106/28
18.00 2:46:43 8:40 8:40 159 155-163 1378 172 168-176 17/58
19.00 2:56:49 10:06 10:06 158 147-165 1595 170 108-176 63/23
20.00 3:09:03 12:15 12:15 162 142-196 1983 161 92-196 34/107
21.00 3:19:25 10:22 10:22 154 146-167 1595 172 86-182 28/67
22.00 3:32:18 12:53 12:53 159 143-168 2050 163 106-180 97/16
23.00 3:44:01 11:43 11:43 155 144-166 1816 163 112-192 70/51
24.00 3:54:18 10:17 10:17 156 149-160 1603 172 116-180 36/34
25.00 4:04:28 10:10 10:10 149 143-157 1515 170 122-178 16/61
26.00 4:15:43 11:15 11:15 148 131-154 1665 166 100-178 27/41
27.00 4:26:29 10:46 10:46 149 140-154 1605 168 114-176 49/46
28.00 4:40:55 14:25 14:25 144 137-151 2077 135 86-180 82/10
29.00 4:54:12 13:17 13:17 140 125-153 1860 145 86-184 44/44
30.00 5:05:09 10:58 10:58 143 126-152 1567 163 114-176 26/53
31.00 5:16:07 10:58 10:58 148 132-154 1623 161 118-176 33/47
32.00 5:26:17 10:09 10:09 149 130-162 1513 167 112-180 16/50
32.55 5:32:03 5:46 10:26 149 147-155 1555 166 118-224 20/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 7.3% 12:56
    86 12.2% 14:15
    85 4.3% 14:01
    68 5.7% 10:10
    58 7.8% 13:44
    50 12.6% 13:06

  • Cadence Distribution

    165 avge / 232 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 170 29.8 4:44:36 9:33
    Walk 13.7 118 2.8 45:24 16:27
    Still 0.6 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.44% More
    800m 3:59 8:01 45.28% More
    1km 5:01 8:05 47.30% More
    Mile 8:19 8:19 49.12% More
    5k 26:20 8:29 52.14% More
    5 miles 42:48 8:34 52.14% More
    10k 54:05 8:42 51.47% More
    10 miles 1:28:33 8:51 51.50% More
    Half 1:56:48 8:55 51.89% More
    20 miles 3:07:17 9:22 50.10% More
    Mara 4:16:40 9:48 48.80% More
    50k 5:14:50 10:08 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.32
    5km 27:32 8:52 49.87
    5M 45:35 9:07 48.96
    10km 57:24 9:14 48.49
    10M 1:35:02 9:30 47.99
    Half 2:06:32 9:40 47.51
    20M 3:18:09 9:54 47.35
    Mara 4:23:49 10:04 47.48
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