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Sat 7th May 2022 at 9:01am by Steve Shaughnessy

Run > General
  • Time
    22:38
  • Miles
    3.23
  • Min/mi
    7:00
  • Pacing
    94.1%
  • WAVA
    77.06
  • Stride(cm)
    139
  • Cals
    329
  • Cadence
    165
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1125
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 140/157bpm [990b/mi] 88cal 8.48/9.93mph
2) 1m - 6:58(6:58/m) 156/196bpm [1086b/mi] 97cal 8.62/9.06mph
3) 1m - 7:00(7:00/m) 179/203bpm [1254b/mi] 116cal 8.56/8.97mph
4) 0.23m - 1:36(6:50/m) 191/197bpm [1306b/mi] 28cal 8.78/9.31mph
7:04 6:58 7:00 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 115 75-140 768 171 120-194 6/1
0.25 1:42 51 6:52 142 131-150 974 170 162-176 3/4
0.38 2:34 52 7:00 140 138-142 980 164 160-168 4/5
0.50 3:29 55 7:19 143 140-147 1045 166 162-172 10/3
0.63 4:25 56 7:29 141 139-145 1056 165 162-168 7/9
0.75 5:15 50 6:39 143 141-144 950 166 164-168 7/9
0.88 6:11 56 7:32 143 139-146 1076 165 162-168 7/6
1.00 7:04 52 6:58 150 144-157 1045 164 162-166 5/7
1.13 7:56 53 7:03 154 150-160 1087 164 162-166 6/7
1.25 8:50 53 7:05 151 148-154 1069 163 158-166 6/4
1.38 9:40 50 6:40 158 154-165 1054 166 164-170 7/5
1.50 10:32 52 6:59 156 154-158 1091 166 162-168 4/7
1.63 11:25 53 7:07 156 149-160 1111 165 162-168 8/6
1.75 12:13 48 6:22 146 142-149 929 167 164-170 6/6
1.88 13:09 56 7:26 148 147-150 1100 164 160-170 8/8
2.00 14:01 52 6:54 177 147-196 1221 163 160-166 6/7
2.13 14:52 52 6:54 166 162-172 1144 164 162-168 6/9
2.25 15:43 51 6:48 164 162-167 1115 164 160-168 6/7
2.38 16:33 50 6:37 185 162-203 1225 165 162-166 9/4
2.50 17:27 54 7:12 183 179-189 1317 165 162-168 5/5
2.63 18:21 54 7:13 177 168-188 1277 163 162-166 6/7
2.75 19:12 51 6:46 191 185-195 1291 163 160-166 10/4
2.88 20:08 56 7:30 187 183-190 1401 162 158-164 3/9
3.00 21:01 53 7:04 182 173-189 1287 160 156-164 5/5
3.13 21:53 52 6:58 189 179-193 1317 163 160-166 13/4
3.23 22:38 45 6:55 194 189-197 1342 166 162-176 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.2% 6:59

  • Cadence Distribution

    165 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.2 22:28 7:00
    Walk 0.7 120 0 10 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 56.07% More
    800m 3:22 6:45 65.80% More
    1km 4:15 6:50 68.94% More
    Mile 6:53 6:53 74.41% More
    5k 21:44 7:00 77.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 78.65
    5km 21:43 6:59 77.10
    5M 35:59 7:12 76.27
    10km 45:19 7:18 75.80
    10M 1:15:05 7:31 75.39
    Half 1:40:00 7:38 74.85
    20M 2:36:40 7:50 75.01
    Mara 3:28:39 7:58 75.48
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