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Sat 7th May 2022 at 9:04am by Hills of Death (HOD)

Run > parkrun
  • Time
    24:47
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    95.6%
  • WAVA
    60.01
  • Stride(cm)
    120
  • Cals
    362
  • Cadence
    169
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1209
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

Pocket parkrun
7:58 7:53 8:03 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 112 95-121 895 170 164-176 1/0
0.25 1:57 57 7:40 127 121-141 973 170 168-174 0/2
0.38 2:55 58 7:43 146 140-149 1126 171 166-176 0/1
0.50 3:55 1:00 7:57 146 144-148 1160 169 168-172 1/1
0.63 4:53 58 7:43 150 145-153 1158 170 166-174 1/1
0.75 5:52 59 7:51 152 148-154 1194 168 166-170 1/1
0.88 6:53 1:01 8:11 149 147-154 1219 169 166-180 1/0
1.00 7:57 1:04 8:30 156 153-159 1325 167 164-172 1/1
1.13 8:54 57 7:37 154 152-157 1173 168 166-170 0/1
1.25 9:56 1:02 8:15 153 152-155 1261 170 166-178 1/1
1.38 10:55 59 7:52 156 154-158 1227 170 168-174 1/2
1.50 11:54 1:00 7:59 155 153-157 1238 170 166-172 0/1
1.63 12:52 58 7:40 154 151-157 1181 168 164-174 1/2
1.75 13:50 58 7:47 152 149-153 1184 169 166-172 1/1
1.88 14:49 59 7:49 154 150-155 1204 169 166-172 1/1
2.00 15:50 1:01 8:08 156 152-160 1270 168 166-170 3/1
2.13 16:48 57 7:40 157 155-159 1203 167 164-170 1/2
2.25 17:48 1:01 8:07 157 153-159 1274 168 166-176 1/1
2.38 18:51 1:03 8:22 160 158-163 1338 168 164-172 2/1
2.50 19:51 1:00 8:01 161 155-165 1292 168 164-172 1/2
2.63 20:51 59 7:55 156 154-158 1234 168 166-170 1/0
2.75 21:53 1:02 8:17 157 156-159 1301 168 164-172 1/1
2.88 22:53 1:00 8:03 156 152-159 1255 167 164-170 1/3
3.00 23:53 1:00 8:01 158 153-164 1266 168 166-170 2/2
3.11 24:47 54 7:57 167 165-169 1328 168 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 24:46 7:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.43% More
    800m 3:51 7:44 51.25% More
    1km 4:48 7:43 54.03% More
    Mile 7:51 7:51 56.90% More
    5k 24:41 7:57 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.71
    5km 24:45 7:58 59.97
    5M 41:45 8:21 57.97
    10km 53:01 8:32 57.00
    10M 1:29:26 8:57 55.48
    Half 2:00:19 9:11 54.43
    20M 3:11:31 9:35 53.48
    Mara 4:17:40 9:50 53.15

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