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Sat 7th May 2022 at 9:03am by nme2no1

Run > General
  • Time
    27:47
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    92.2%
  • WAVA
    51.36
  • Stride(cm)
    111
  • Cals
    501
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1398
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 148/160bpm [1348b/mi] 153cal 6.59/7.51mph
2) 1m - 8:55(8:55/m) 161/168bpm [1435b/mi] 165cal 6.73/7.56mph
3) 1m - 8:54(8:54/m) 161/172bpm [1433b/mi] 165cal 6.74/7.41mph
4) 0.11m - 52(8:09/m) 170/172bpm [1385b/mi] 18cal 7.37/7.51mph
9:06 8:55 8:54 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 118 97-140 1245 163 158-170 1/1
0.25 2:28 1:09 9:12 145 141-147 1334 164 162-168 2/2
0.38 3:36 1:07 9:00 151 148-153 1359 164 162-164 2/0
0.50 4:41 1:05 8:43 155 152-157 1352 164 162-166 0/3
0.63 5:51 1:10 9:17 154 153-156 1430 164 162-170 1/3
0.75 6:57 1:06 8:51 150 148-152 1327 164 160-168 0/8
0.88 7:59 1:02 8:20 156 151-160 1300 163 160-164 2/2
1.00 9:07 1:07 8:59 158 156-159 1419 162 160-166 1/1
1.13 10:15 1:09 9:09 160 158-162 1464 160 158-164 3/1
1.25 11:24 1:09 9:11 161 159-161 1478 162 160-164 2/1
1.38 12:32 1:07 8:59 160 158-163 1438 162 158-168 3/3
1.50 13:37 1:05 8:40 166 164-168 1440 162 158-164 6/1
1.63 14:44 1:07 8:58 161 161-163 1444 160 158-164 3/1
1.75 15:50 1:06 8:47 159 157-162 1397 161 158-164 1/2
1.88 16:56 1:06 8:50 157 154-159 1387 160 158-162 3/1
2.00 18:02 1:05 8:43 159 159-160 1385 160 158-164 3/2
2.13 19:10 1:08 9:04 161 160-162 1461 164 162-166 0/2
2.25 20:20 1:11 9:25 161 160-162 1515 163 160-164 0/3
2.38 21:23 1:03 8:20 157 155-160 1308 165 162-170 0/8
2.50 22:25 1:02 8:19 161 160-161 1338 162 160-164 3/4
2.63 23:33 1:08 9:08 163 162-164 1488 162 160-164 2/4
2.75 24:40 1:07 8:56 163 162-164 1457 160 158-162 2/0
2.88 25:48 1:08 9:04 163 162-163 1477 161 158-162 1/3
3.00 26:55 1:07 8:56 164 161-172 1464 161 158-164 7/0
3.11 27:48 53 8:16 170 167-172 1404 163 160-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 27:47 8:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.54% More
    800m 4:16 8:35 44.26% More
    1km 5:21 8:37 45.97% More
    Mile 8:43 8:43 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.21
    5km 27:45 8:56 51.42
    5M 46:42 9:20 49.70
    10km 59:14 9:32 48.92
    10M 1:39:41 9:58 48.02
    Half 2:13:56 10:13 46.91
    20M 3:32:45 10:38 46.80
    Mara 4:45:51 10:55 46.45

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