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Sat 7th May 2022 at 9:02am by Lisrun

Run > Race
  • Time
    28:53
  • Miles
    3.11
  • Min/mi
    9:17
  • WAVA
    60.47
  • Stride(cm)
    107
  • Cals
    320
  • Cadence
    163
  • BPM
    125
  • %MHR
    75.4
  • B/mi
    1163
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/136bpm [1214b/mi] 95cal 6.27/6.78mph
2) 1m - 9:26(9:26/m) 130/139bpm [1226b/mi] 92cal 6.36/7.08mph
3) 1m - 9:14(9:14/m) 133/148bpm [1227b/mi] 90cal 6.51/7.18mph
4) 0.1m - 41(6:49/m) 137/141bpm [933b/mi] 7cal 8.81/8.62mph
5) 0.14m - 11:36(1:20:32/m) 94/147bpm [7570b/mi] 36cal 0.74/8.52mph
9:34 9:26 9:14 41 11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 107 61-135 1015 166 122-172 3/0
0.25 2:19 1:08 9:02 127 123-131 1146 166 162-168 5/0
0.38 3:26 1:07 8:55 128 127-131 1142 167 164-168 3/2
0.50 4:39 1:13 9:43 132 129-134 1284 166 164-168 2/26
0.63 5:52 1:14 9:48 132 130-133 1295 166 164-168 15/3
0.75 7:05 1:13 9:40 129 125-132 1247 167 164-168 7/15
0.88 8:16 1:11 9:32 130 129-132 1239 167 166-168 21/8
1.00 9:35 1:19 10:29 133 130-136 1393 165 162-168 10/12
1.13 10:50 1:16 10:05 130 126-134 1310 165 164-166 14/15
1.25 12:17 1:26 11:32 135 132-138 1556 165 160-170 23/10
1.38 13:23 1:06 8:51 123 120-127 1088 164 162-168 6/17
1.50 14:31 1:08 9:02 127 122-131 1147 167 164-170 10/8
1.63 15:39 1:08 9:05 131 127-136 1190 166 164-170 20/10
1.75 16:46 1:07 8:57 132 130-134 1181 165 164-168 5/17
1.88 17:53 1:06 8:52 131 129-135 1161 164 162-166 9/9
2.00 18:59 1:06 8:49 131 130-133 1156 167 164-170 11/10
2.13 20:05 1:06 8:46 133 131-135 1167 165 164-166 7/3
2.25 21:15 1:10 9:20 126 120-130 1177 166 164-168 10/9
2.38 22:19 1:04 8:36 131 128-135 1126 166 164-168 11/12
2.50 23:27 1:08 9:04 135 134-138 1224 166 162-168 19/15
2.63 24:45 1:18 10:22 132 128-139 1368 165 164-168 11/14
2.75 25:59 1:14 9:50 134 130-137 1317 164 162-166 8/3
2.88 27:12 1:14 9:51 135 131-146 1329 164 158-168 7/7
3.00 28:11 59 7:49 144 140-148 1125 168 166-170 1/13
3.13 29:39 1:28 11:44 139 133-147 1631 154 122-172 14/5
3.24 40:29 10:50 1:31:37 99 74-136 9070 110 100-122 17/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.6% 11:21
    20 12.5% 9:30
    17 8.4% 9:29
    16 5.4% 8:54
    13 13.2% 9:13
    12 5.2% 9:28

  • Cadence Distribution

    163 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 165 3.2 37:30 11:49
    Walk 5.9 113 0.1 2:23 33:51
    Still 1.5 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 53.61% More
    800m 4:19 8:41 53.50% More
    1km 5:29 8:49 55.86% More
    Mile 8:52 8:52 60.86% More
    5k 28:58 9:19 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 62.14
    5km 28:51 9:17 60.42
    5M 47:47 9:33 59.77
    10km 1:00:09 9:41 59.42
    10M 1:39:37 9:58 59.20
    Half 2:12:38 10:07 58.84
    20M 3:27:41 10:23 59.07
    Mara 4:36:31 10:33 59.50
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