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Sat 7th May 2022 at 9:00am by scottdog

Run > General
  • Time
    59:46
  • Miles
    3.13
  • Min/mi
    19:06
  • Pacing
    88.6%
  • WAVA
    24.26
  • Stride(cm)
    76
  • Cals
    347
  • Cadence
    110
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1440
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 67/80bpm [1283b/mi] 101cal
2) 1m - 19:08(19:08/m) 66/78bpm [1263b/mi] 105cal
3) 1m - 19:17(19:17/m) 88/128bpm [1697b/mi] 128cal
4) 0.13m - 2:12(17:02/m) 91/137bpm [1551b/mi] 13cal
19:09 19:08 19:17 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 62 48-79 1275 110 96-118 2/2
0.25 5:01 2:27 19:37 74 67-80 1451 109 104-112 3/0
0.38 7:15 2:13 17:47 74 67-80 1316 111 104-116 1/3
0.50 9:43 2:28 19:43 69 61-76 1361 102 94-106 5/3
0.63 12:12 2:29 19:54 67 63-74 1333 105 98-108 2/2
0.75 14:33 2:21 18:49 68 60-75 1280 106 100-110 1/3
0.88 16:51 2:18 18:25 60 54-68 1105 110 108-114 0/3
1.00 19:11 2:20 18:39 65 52-72 1212 123 108-154 0/18
1.13 21:21 2:10 17:20 68 63-75 1179 115 100-126 1/9
1.25 23:46 2:25 19:21 69 58-77 1335 105 98-110 2/4
1.38 26:10 2:24 19:11 63 56-68 1209 109 104-112 1/3
1.50 28:37 2:27 19:35 59 52-65 1156 107 100-112 1/1
1.63 31:05 2:28 19:46 65 53-72 1285 105 96-110 4/0
1.75 33:37 2:32 20:15 68 62-77 1377 105 94-112 1/6
1.88 35:56 2:19 18:34 65 60-67 1207 109 100-112 3/3
2.00 38:19 2:23 19:02 68 64-71 1294 108 100-112 7/2
2.13 40:46 2:27 19:35 71 67-76 1391 108 104-112 5/1
2.25 43:16 2:30 20:02 69 66-73 1383 107 100-110 12/1
2.38 46:06 2:50 22:36 88 67-113 1989 98 88-112 7/0
2.50 48:58 2:52 22:57 103 94-122 2364 116 98-164 7/0
2.63 50:51 1:53 15:07 118 103-128 1785 120 82-164 3/1
2.75 53:15 2:24 19:10 93 86-106 1782 107 100-118 1/4
2.88 55:26 2:11 17:30 81 73-96 1418 116 110-120 3/2
3.00 57:36 2:10 17:17 79 75-84 1365 112 106-116 1/3
3.13 59:43 2:07 16:59 92 77-135 1562 132 84-170 0/2
3.13 59:47 4 26:09 137 137-137 3584 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.7% 19:54

  • Cadence Distribution

    110 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 162 0.1 1:05 10:05
    Walk 97.6 108 3 58:20 19:19
    Still 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 20.36% More
    800m 8:24 16:55 22.66% More
    1km 10:38 17:07 23.36% More
    Mile 18:38 18:38 22.69% More
    5k 59:04 19:01 24.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:50 17:50 23.70
    5km 59:18 19:05 24.25
    5M 1:38:12 19:38 23.83
    10km 2:03:38 19:54 23.63
    10M 3:24:44 20:28 23.58
    Half 4:32:35 20:48 23.25
    20M 7:06:51 21:21 23.53
    Mara 9:28:18 21:41 23.56
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