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Sat 7th May 2022 at 9:02am by KinkyS

Run > parkrun
  • Time
    24:19
  • Miles
    3.08
  • Min/mi
    7:54
  • Pacing
    92.1%
  • WAVA
    63.40
  • Stride(cm)
    109
  • Cals
    249
  • Cadence
    187
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1261
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 151/161bpm [1184b/mi] 76cal
2) 1m - 8:01(8:01/m) 163/167bpm [1308b/mi] 84cal
3) 1m - 7:53(7:53/m) 165/167bpm [1300b/mi] 83cal
4) 0.08m - 35(7:16/m) 167/168bpm [1212b/mi] 6cal
7:50 8:01 7:53 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 122 100-142 862 197 192-204 1/2
0.25 1:50 57 7:37 145 138-151 1105 189 182-194 4/6
0.38 2:49 59 7:52 153 149-155 1205 185 180-190 2/3
0.50 3:53 1:03 8:27 153 151-154 1293 185 176-188 5/1
0.63 4:54 1:01 8:12 156 151-159 1279 183 172-188 3/2
0.75 5:52 57 7:40 156 154-159 1196 187 182-198 4/9
0.88 6:51 1:00 7:57 157 154-160 1248 187 180-190 4/2
1.00 7:50 59 7:50 161 160-161 1261 187 184-188 2/2
1.13 8:47 57 7:40 161 160-161 1234 188 184-192 1/5
1.25 9:45 58 7:44 161 159-162 1246 190 186-192 1/1
1.38 10:44 59 7:52 162 159-164 1275 188 182-198 5/4
1.50 11:44 1:00 7:57 163 162-164 1295 188 186-192 1/1
1.63 12:54 1:10 9:22 165 162-167 1545 183 174-192 10/0
1.75 13:57 1:02 8:20 166 165-167 1383 186 176-198 5/6
1.88 14:51 54 7:13 164 162-165 1184 192 188-196 0/9
2.00 15:51 1:00 8:03 163 162-164 1311 186 182-190 4/3
2.13 16:53 1:02 8:12 162 161-163 1329 186 182-188 2/1
2.25 17:57 1:04 8:34 164 162-166 1404 184 176-188 6/1
2.38 18:50 54 7:08 164 163-166 1171 190 186-202 2/8
2.50 19:51 1:01 8:05 166 164-167 1343 187 180-192 5/3
2.63 20:50 59 7:52 167 166-167 1314 188 184-192 3/3
2.75 21:48 58 7:42 166 166-167 1277 188 184-194 3/2
2.88 22:45 57 7:40 165 164-166 1264 190 186-192 0/6
3.00 23:44 59 7:48 166 164-167 1296 188 184-194 4/4
3.08 24:19 35 7:23 167 166-168 1234 191 186-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 8:52

  • Cadence Distribution

    187 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 24:16 7:53
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 51.40% More
    800m 3:48 7:38 52.98% More
    1km 4:46 7:40 54.90% More
    Mile 7:47 7:47 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.38
    5km 24:33 7:54 63.33
    5M 41:15 8:15 61.50
    10km 52:18 8:25 60.73
    10M 1:27:53 8:47 59.41
    Half 1:58:00 9:00 57.71
    20M 3:07:14 9:22 57.08
    Mara 4:11:23 9:36 56.20
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