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Sat 7th May 2022 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    27:45
  • Miles
    3.12
  • Min/mi
    8:54
  • Pacing
    95.2%
  • WAVA
    62.80
  • Stride(cm)
    93
  • Cals
    299
  • Cadence
    194
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1265
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/145bpm [1221b/mi] 95cal
2) 1m - 8:58(8:58/m) 146/152bpm [1310b/mi] 98cal
3) 1m - 8:38(8:38/m) 150/154bpm [1296b/mi] 96cal
4) 0.12m - 57(7:49/m) 153/156bpm [1196b/mi] 10cal
9:11 8:58 8:38 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 103 79-122 1001 188 180-196 2/5
0.25 2:21 1:08 9:08 128 124-131 1168 191 188-196 4/5
0.38 3:28 1:07 8:53 131 128-136 1164 195 182-196 4/3
0.50 4:35 1:07 8:59 136 134-139 1221 197 194-198 4/2
0.63 5:46 1:11 9:24 141 138-143 1326 194 190-196 2/5
0.75 6:53 1:07 9:00 142 139-145 1277 193 188-196 7/6
0.88 8:01 1:08 9:05 143 139-145 1298 194 192-196 2/5
1.00 9:10 1:09 9:08 143 142-145 1306 194 194-196 3/4
1.13 10:16 1:06 8:47 143 141-144 1256 193 190-196 6/4
1.25 11:24 1:08 9:02 144 142-147 1302 195 192-196 2/5
1.38 12:31 1:08 9:02 145 143-147 1310 194 188-196 3/2
1.50 13:40 1:09 9:11 147 144-148 1349 192 182-196 6/4
1.63 14:47 1:07 8:53 146 144-149 1297 194 190-196 4/3
1.75 15:57 1:10 9:21 147 145-149 1374 192 190-198 2/3
1.88 17:02 1:05 8:37 151 149-151 1301 192 188-196 9/1
2.00 18:08 1:07 8:54 146 143-150 1301 194 190-198 1/7
2.13 19:12 1:04 8:32 148 147-149 1264 195 192-198 0/6
2.25 20:16 1:03 8:26 149 147-151 1256 196 194-198 9/2
2.38 21:21 1:05 8:41 150 149-151 1302 194 190-198 5/3
2.50 22:26 1:05 8:38 150 147-154 1296 193 190-198 3/10
2.63 23:32 1:07 8:53 150 148-151 1332 190 176-196 4/4
2.75 24:37 1:05 8:38 150 147-152 1295 195 192-198 3/1
2.88 25:42 1:06 8:44 149 147-151 1302 197 196-200 4/3
3.00 26:47 1:04 8:33 151 149-152 1292 197 194-200 5/1
3.12 27:44 57 7:51 153 150-156 1201 203 198-210 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.8% 9:53
    10 4.6% 8:51

  • Cadence Distribution

    194 avge / 210 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 27:43 8:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 49.95% More
    800m 4:12 8:27 54.59% More
    1km 5:18 8:31 56.19% More
    Mile 8:33 8:33 58.67% More
    5k 27:34 8:52 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 63.65
    5km 27:37 8:53 62.84
    5M 46:46 9:21 60.07
    10km 59:29 9:34 58.79
    10M 1:40:44 10:04 57.38
    Half 2:15:49 10:22 56.39
    20M 3:36:57 10:51 54.36
    Mara 4:52:32 11:10 52.80
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