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Fri 6th May 2022 at 7:29pm by thesecretracer

Run > General
  • Time
    18:31
  • Miles
    3.13
  • Min/mi
    5:55
  • Pacing
    96.1%
  • WAVA
    77.07
  • Stride(cm)
    153
  • Cals
    318
  • Cadence
    178
  • BPM
    161
  • %MHR
    94
  • B/mi
    951
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:54/m) 145/161bpm [855b/mi] 53cal 10.17/11.42mph
2) 0.62m - 3:40(5:54/m) 163/166bpm [962b/mi] 62cal 10.17/11.12mph
3) 0.62m - 3:45(6:02/m) 166/171bpm [1002b/mi] 65cal 9.94/10.08mph
4) 0.62m - 3:47(6:05/m) 172/177bpm [1046b/mi] 70cal 9.87/10.04mph
5) 0.62m - 3:32(5:41/m) 173/180bpm [983b/mi] 66cal 10.56/11mph
6) 0.03m - 8(5:19/m) 172/173bpm [914b/mi] 2cal 11.28/11.1mph
3:40 3:40 3:45 3:47 3:32 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 106 68-141 610 180 120-192 1/1
0.25 1:27 44 5:50 150 139-156 876 183 178-192 3/1
0.38 2:11 44 5:52 154 150-157 902 180 178-180 5/0
0.50 2:56 45 6:01 158 155-160 950 178 178-180 6/0
0.63 3:41 45 5:59 160 159-161 957 178 176-180 3/8
0.75 4:26 45 6:04 161 158-164 976 177 176-178 0/10
0.88 5:11 45 5:59 162 160-163 969 178 176-180 10/4
1.00 5:54 42 5:39 163 162-164 920 178 176-180 5/5
1.13 6:36 43 5:41 164 161-166 933 177 174-178 3/6
1.25 7:22 46 6:10 164 163-165 1012 177 176-178 6/1
1.38 8:09 47 6:13 165 164-167 1026 176 176-178 1/8
1.50 8:54 45 6:00 164 163-165 985 178 174-180 6/4
1.63 9:39 45 5:56 165 161-167 979 178 176-180 4/7
1.75 10:24 45 6:00 167 166-170 1001 178 176-180 6/7
1.88 11:08 44 5:56 169 167-171 1002 177 174-178 5/2
2.00 11:54 46 6:05 169 167-171 1028 176 174-178 4/1
2.13 12:39 45 6:00 170 167-172 1020 176 176-178 2/4
2.25 13:25 47 6:14 174 172-176 1083 175 174-176 7/1
2.38 14:11 46 6:09 175 173-177 1075 175 172-176 2/6
2.50 14:56 45 6:00 174 172-177 1044 176 174-178 11/1
2.63 15:42 45 6:02 171 169-174 1033 176 174-178 1/6
2.75 16:24 43 5:41 171 170-172 972 177 174-182 10/2
2.88 17:07 43 5:40 172 170-176 975 178 178-180 9/11
3.00 17:49 42 5:34 176 171-180 980 178 176-180 1/7
3.13 18:29 40 5:21 173 171-179 927 182 178-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 5:53

  • Cadence Distribution

    178 avge / 192 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 18:30 5:55
    Walk 0.1 120 0 1 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 59.21% More
    800m 2:46 5:34 67.70% More
    1km 3:31 5:40 69.99% More
    Mile 5:50 5:50 72.48% More
    5k 18:21 5:54 77.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 79.54
    5km 18:22 5:55 77.06
    5M 30:55 6:11 74.51
    10km 39:12 6:19 73.31
    10M 1:05:59 6:36 71.43
    Half 1:28:40 6:46 70.10
    20M 2:20:52 7:03 68.93
    Mara 3:09:16 7:13 68.52
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