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Fri 6th May 2022 at 8:13am by Sunbed Athlete

Run > General
  • breezy
  • Time
    1:10:00
  • Miles
    10.49
  • Min/mi
    6:40
  • WAVA
    73.91
  • Stride(cm)
    129
  • Cals
    1343
  • Cadence
    188
  • BPM
    176
  • %MHR
    105.8
  • B/mi
    1172
  • Asc(m)
    407
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Out of my Uncle’s house in Westhill, heading on the path adjacent to the motorway to Aberdeen Crematorium and back adding a loop of the houses to make up time/distance.

Popped into the Aberdeen Football Club training facilities for a quick selfie 🤳 😊

Split Summary
===
1) 1m - 6:48(6:48/m) 139/150bpm [946b/mi] 104cal 8.81/9.27mph
2) 1m - 6:19(6:19/m) 143/148bpm [903b/mi] 101cal 9.5/10.14mph
3) 1m - 6:38(6:38/m) 146/149bpm [969b/mi] 107cal 9.04/9.66mph
4) 1m - 6:31(6:31/m) 154/200bpm [1004b/mi] 111cal 9.2/9.81mph
5) 1m - 6:28(6:28/m) 180/202bpm [1163b/mi] 131cal 9.29/9.81mph
6) 1m - 7:00(7:00/m) 196/204bpm [1372b/mi] 149cal 8.57/9.2mph
7) 1m - 6:52(6:52/m) 199/204bpm [1367b/mi] 145cal 8.73/9mph
8) 1m - 6:45(6:45/m) 198/203bpm [1336b/mi] 143cal 8.89/9.43mph
9) 1m - 6:33(6:33/m) 196/205bpm [1283b/mi] 139cal 9.17/10.08mph
10) 1m - 6:47(6:47/m) 193/205bpm [1311b/mi] 143cal 8.84/9.54mph
11) 0.49m - 3:19(6:42/m) 193/198bpm [1295b/mi] 70cal 8.94/9.39mph
6:48 6:19 6:38 6:31 6:28 7:00 6:52 6:45 6:33 6:47 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 132 81-150 934 188 110-200 129/16
1.00 7:02 3:29 +12 6:59 142 137-145 991 191 188-196 16/28
1.50 10:48 3:46 +44 7:33 141 133-144 1064 192 188-196 60/20
2.00 14:05 3:17 6:35 145 139-148 954 190 188-192 22/28
2.50 17:29 3:24 6:48 145 143-149 986 190 188-192 47/41
3.00 20:44 3:14 6:28 146 137-149 945 189 188-192 34/59
3.50 24:10 3:26 +7 6:53 146 143-149 1004 189 186-194 21/30
4.00 27:21 3:11 6:22 166 147-199 1058 189 186-192 17/21
4.50 31:17 3:56 +42 7:52 174 153-199 1369 186 116-190 34/37
5.00 35:13 3:56 +42 7:52 186 161-202 1462 186 108-192 16/35
5.50 38:46 3:34 7:07 195 176-203 1388 188 184-192 25/22
6.00 42:42 3:55 +29 7:51 197 190-203 1546 187 172-192 72/36
6.50 46:05 3:23 6:47 200 192-204 1356 188 184-190 49/24
7.00 49:34 3:29 6:58 199 195-202 1387 187 182-190 23/18
7.50 52:56 3:22 6:44 198 195-202 1333 188 184-190 28/29
8.00 56:40 3:43 +22 7:27 198 193-203 1475 186 116-190 14/31
8.50 1:01:40 5:00 +1:52 10:00 193 165-205 1932 188 116-198 22/25
9.00 1:05:22 3:42 +17 7:24 197 193-200 1456 186 116-192 30/12
9.50 1:21:12 15:51 +12:27 31:41 190 146-205 6021 190 186-198 18/26
10.00 1:24:37 3:24 6:49 194 190-198 1322 188 184-192 13/6
10.49 1:27:56 3:19 6:44 193 190-198 1300 186 180-190 29/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 20.2% 7:23
    31 16.2% 9:14
    26 18.6% 7:15
    24 11.1% 11:05
    20 8.1% 6:03
    14 9.5% 5:46

  • Cadence Distribution

    188 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 188 10.5 1:09:28 8:06
    Walk 3.1 115 0 3:09 3:07:36
    Pause 14.8 - - 15:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.71% More
    800m 3:07 6:16 62.78% More
    1km 3:55 6:18 65.67% More
    Mile 6:24 6:24 69.17% More
    5k 20:24 6:34 72.14% More
    5 miles 35:03 7:01 68.47% More
    10k 43:21 6:59 69.12% More
    10 miles 1:24:23 8:26 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.24
    5km 19:16 6:12 76.42
    5M 31:55 6:23 75.19
    10km 40:11 6:28 74.56
    10M 1:06:32 6:39 73.93
    Half 1:28:35 6:46 73.28
    20M 2:18:44 6:56 73.17
    Mara 3:04:42 7:03 73.46

Photos



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