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Thu 5th May 2022 at 12:05pm by Oranj

Walk > General

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Time
23:12
Miles
1.33
Min/mi
17:27
Pacing
0%
Stride(cm)
79
Cals
128
Cadence
116
BPM
96
%MHR
57
B/mi
1672
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 100/111bpm [1092b/km] 65cal 57/60rpm 5.49/5.81kmph
2) 1km - 10:48(10:48/km) 93/106bpm [1004b/km] 55cal 55/61rpm 5.56/6.55kmph
3) 0.14km - 1:29(10:37/km) 89/94bpm [945b/km] 8cal 58/59rpm 5.65/6.11kmph

10:55 10:48 1:29

Pace

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	107 99-111	1957	111 96-116	1/2
0.13	2:18	1:09	18:30	106 102-109	1961	114 112-116	2/2
0.19	3:24	1:06	17:43	104 100-108	1843	115 114-118	9/0
0.25	4:27	1:03	16:46	100 97-104	1676	116 114-118	3/0
0.31	5:36	1:09	18:17	100 98-106	1829	115 114-116	2/2
0.38	6:40	1:04	17:03	100 96-104	1704	116 114-116	3/1
0.44	7:47	1:07	17:54	99 97-102	1773	116 114-118	1/1
0.50	8:51	1:04	17:07	101 96-105	1729	116 114-118	3/0
0.56	9:55	1:04	17:01	92 78-105	1566	118 116-120	2/1
0.63	10:58	1:03	16:50	85 81-89	1431	118 116-120	2/1
0.69	12:01	1:03	16:41	90 86-92	1501	118 116-120	3/1
0.75	13:06	1:05	17:19	91 86-95	1576	118 116-120	1/1
0.81	14:12	1:06	17:35	91 87-95	1600	118 116-120	1/2
0.88	15:19	1:07	17:58	98 92-103	1761	117 114-118	1/3
0.94	16:40	1:21 +8	21:43	101 94-106	2193	117 112-120	1/3
1.00	17:40	59	15:50	101 96-105	1600	117 114-118	0/4
1.06	21:40	4:01 +2:52	1:04:11	90 81-100	5777	117 114-122	1/7
1.13	22:43	1:03	16:43	88 83-91	1471	118 116-120	0/2
1.19	23:46	1:03	16:44	87 83-90	1456	118 116-120	1/1
1.25	24:50	1:04	17:02	89 85-92	1516	117 114-118	1/1
1.31	25:52	1:02	16:31	88 84-92	1454	117 114-118	0/1
1.33	26:11	19	19:07	89 85-94	1701	117 116-118	0/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	17:15
See your biggest climbs

Cadence

116 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:31	17:09	More
1km	10:42	17:14	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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