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Thu 5th May 2022 at 12:05pm by Oranj

Walk > General
  • Time
    23:12
  • Miles
    1.33
  • Min/mi
    17:27
  • Stride(cm)
    79
  • Cals
    128
  • Cadence
    116
  • BPM
    96
  • %MHR
    57
  • B/mi
    1672
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 100/111bpm [1092b/km] 65cal 57/60rpm 5.49/5.81kmph
2) 1km - 10:48(10:48/km) 93/106bpm [1004b/km] 55cal 55/61rpm 5.56/6.55kmph
3) 0.14km - 1:29(10:37/km) 89/94bpm [945b/km] 8cal 58/59rpm 5.65/6.11kmph
10:55 10:48 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 107 99-111 1957 111 96-116 1/2
0.13 2:18 1:09 18:30 106 102-109 1961 114 112-116 2/2
0.19 3:24 1:06 17:43 104 100-108 1843 115 114-118 9/0
0.25 4:27 1:03 16:46 100 97-104 1676 116 114-118 3/0
0.31 5:36 1:09 18:17 100 98-106 1829 115 114-116 2/2
0.38 6:40 1:04 17:03 100 96-104 1704 116 114-116 3/1
0.44 7:47 1:07 17:54 99 97-102 1773 116 114-118 1/1
0.50 8:51 1:04 17:07 101 96-105 1729 116 114-118 3/0
0.56 9:55 1:04 17:01 92 78-105 1566 118 116-120 2/1
0.63 10:58 1:03 16:50 85 81-89 1431 118 116-120 2/1
0.69 12:01 1:03 16:41 90 86-92 1501 118 116-120 3/1
0.75 13:06 1:05 17:19 91 86-95 1576 118 116-120 1/1
0.81 14:12 1:06 17:35 91 87-95 1600 118 116-120 1/2
0.88 15:19 1:07 17:58 98 92-103 1761 117 114-118 1/3
0.94 16:40 1:21 +8 21:43 101 94-106 2193 117 112-120 1/3
1.00 17:40 59 15:50 101 96-105 1600 117 114-118 0/4
1.06 21:40 4:01 +2:52 1:04:11 90 81-100 5777 117 114-122 1/7
1.13 22:43 1:03 16:43 88 83-91 1471 118 116-120 0/2
1.19 23:46 1:03 16:44 87 83-90 1456 118 116-120 1/1
1.25 24:50 1:04 17:02 89 85-92 1516 117 114-118 1/1
1.31 25:52 1:02 16:31 88 84-92 1454 117 114-118 0/1
1.33 26:11 19 19:07 89 85-94 1701 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 17:15

  • Cadence Distribution

    116 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:31 17:09 More
    1km 10:42 17:14 More
    Mile 17:37 17:37 More

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