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Wed 4th May 2022 at 7:15pm by JoeBaker

Run > General

  • Time
    35:08
  • Miles
    6.25
  • Min/mi
    5:37
  • Pacing
    93.6%
  • WAVA
    77.90
  • Stride(cm)
    143
  • Cals
    579
  • Cadence
    201
  • BPM
    179
  • %MHR
    96.3
  • B/mi
    1007
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 168/175bpm [951b/mi] 86cal 10.6/13.27mph
2) 1m - 5:26(5:26/m) 178/183bpm [968b/mi] 88cal 11.04/11.92mph
3) 1m - 5:40(5:40/m) 181/184bpm [1026b/mi] 95cal 10.58/11.71mph
4) 1m - 5:47(5:47/m) 182/186bpm [1053b/mi] 98cal 10.37/11.33mph
5) 1m - 5:26(5:26/m) 182/184bpm [988b/mi] 92cal 11.05/11.4mph
6) 1m - 5:53(5:53/m) 183/185bpm [1075b/mi] 99cal 10.21/10.71mph
7) 0.25m - 1:16(5:07/m) 184/186bpm [941b/mi] 21cal 11.73/11.9mph
5:40 5:26 5:40 5:47 5:26 5:53 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:17 158 123-173 834 205 198-212 7/5
0.50 2:43 1:24 5:35 172 171-174 961 201 200-204 4/6
0.75 4:09 1:26 5:42 172 169-175 982 201 198-216 9/7
1.00 5:39 1:30 6:00 171 170-173 1027 201 190-214 8/10
1.25 7:00 1:21 5:25 177 171-181 959 203 198-210 5/9
1.50 8:20 1:20 5:20 178 175-180 950 200 196-204 1/11
1.75 9:42 1:22 5:28 176 173-179 962 198 196-204 7/18
2.00 11:05 1:23 5:31 179 173-183 989 198 194-208 10/6
2.25 12:26 1:21 5:23 181 178-183 974 199 196-208 10/14
2.50 13:54 1:29 5:55 182 179-183 1076 200 196-210 6/6
2.75 15:20 1:26 5:45 181 176-184 1040 199 194-204 8/12
3.00 16:45 1:25 5:38 179 177-183 1010 198 192-204 6/7
3.25 18:09 1:24 5:36 181 180-183 1014 202 198-220 10/8
3.50 19:33 1:24 5:35 183 181-185 1022 201 196-204 15/11
3.75 21:01 1:28 5:52 183 181-184 1074 202 198-204 13/5
4.00 22:32 1:32 6:06 182 180-186 1110 201 192-208 9/8
4.25 23:54 1:22 5:26 182 181-183 989 200 194-204 8/13
4.50 25:15 1:21 5:24 182 180-184 984 200 194-206 6/14
4.75 26:36 1:21 5:25 183 181-184 991 202 200-208 11/16
5.00 27:58 1:22 5:28 183 182-184 1000 203 200-208 12/14
5.25 29:26 1:28 5:51 183 181-184 1070 201 196-206 12/9
5.50 30:54 1:28 5:51 183 181-185 1071 200 196-204 11/7
5.75 32:23 1:30 5:59 182 181-183 1090 201 198-204 12/5
6.00 33:51 1:27 5:49 182 180-185 1058 202 200-206 14/10
6.25 35:07 1:16 5:08 184 183-186 944 203 180-210 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 186 max Delete HR Trace
  • Cadence Distribution

    201 avge / 220 max Stride Length: 143cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 200 6.2 35:06 5:37
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 60.56% More
    800m 2:38 5:17 66.88% More
    1km 3:18 5:18 70.13% More
    Mile 5:23 5:23 74.05% More
    5k 17:18 5:34 77.61% More
    5 miles 27:55 5:35 78.15% More
    10k 34:53 5:37 77.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 79.25
    5km 16:45 5:23 80.16
    5M 27:44 5:33 78.68
    10km 34:55 5:37 77.91
    10M 57:49 5:47 77.03
    Half 1:16:59 5:53 76.23
    20M 2:00:33 6:02 75.93
    Mara 2:40:30 6:08 76.10
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