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Wed 4th May 2022 at 7:15pm by PSAMIKE

Run > General
  • Time
    24:40
  • Miles
    3.09
  • Min/mi
    7:59
  • Pacing
    95.7%
  • WAVA
    65.22
  • Stride(cm)
    123
  • Cals
    385
  • Cadence
    164
  • BPM
    161
  • %MHR
    95.7
  • B/mi
    1283
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 151/159bpm [715b/km] 66cal 12.66/13.17kmph
2) 1km - 4:51(4:51/km) 161/165bpm [781b/km] 74cal 12.37/12.73kmph
3) 1km - 5:09(5:09/km) 165/168bpm [849b/km] 82cal 11.65/12.23kmph
4) 1km - 5:04(5:04/km) 166/173bpm [841b/km] 82cal 11.85/11.92kmph
5) 0.98km - 4:52(4:58/km) 168/172bpm [835b/km] 81cal 12.07/12.9kmph
4:44 4:51 5:09 5:04 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 121 88-149 904 173 162-180 0/2
0.25 1:54 58 7:42 154 149-157 1186 168 166-170 5/1
0.38 2:52 58 7:47 158 157-159 1229 165 162-170 7/0
0.50 3:48 56 7:29 157 157-158 1174 165 162-168 1/5
0.63 4:46 58 7:43 158 157-158 1218 163 162-166 2/4
0.75 5:43 57 7:37 159 157-161 1212 168 164-170 0/4
0.88 6:43 59 7:56 161 155-164 1277 165 164-168 7/2
1.00 7:42 1:00 7:58 163 161-165 1299 163 162-166 2/2
1.13 8:39 57 7:37 162 161-164 1233 164 162-168 7/2
1.25 9:39 1:00 7:59 162 161-163 1292 163 162-166 0/10
1.38 10:40 1:01 8:05 162 158-165 1309 163 162-164 2/2
1.50 11:41 1:01 8:08 165 163-166 1343 163 162-164 3/3
1.63 12:42 1:01 8:05 165 164-168 1334 164 162-166 2/6
1.75 13:46 1:04 8:36 166 164-166 1428 161 158-164 1/5
1.88 14:50 1:04 8:32 166 165-167 1416 160 156-162 8/0
2.00 15:50 1:00 8:03 164 159-167 1321 160 156-162 4/7
2.13 16:52 1:01 8:08 164 163-166 1335 161 158-162 4/7
2.25 17:53 1:02 8:15 166 165-167 1370 160 158-162 2/2
2.38 18:55 1:01 8:11 169 167-173 1382 162 158-162 9/1
2.50 19:55 1:01 8:05 167 166-168 1350 161 160-162 4/5
2.63 20:54 59 7:53 166 166-167 1308 162 158-164 3/4
2.75 21:56 1:02 8:14 168 166-171 1384 162 160-164 2/5
2.88 22:59 1:02 8:20 169 167-170 1408 161 160-162 1/5
3.00 24:00 1:01 8:08 169 168-170 1374 162 160-164 4/3
3.09 24:40 40 7:19 170 169-172 1243 166 162-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 8:25

  • Cadence Distribution

    164 avge / 180 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.49% More
    800m 3:46 7:35 56.67% More
    1km 4:44 7:37 59.66% More
    Mile 7:42 7:42 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.85
    5km 24:49 7:59 65.09
    5M 41:05 8:13 64.34
    10km 51:44 8:20 63.90
    10M 1:25:39 8:34 63.53
    Half 1:54:02 8:42 63.06
    20M 2:58:35 8:56 63.15
    Mara 3:57:46 9:05 63.51
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