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Wed 4th May 2022 at 7:22pm by #Mrs G#

Run > General
  • Time
    1:11:56
  • Miles
    6.24
  • Min/mi
    11:32
  • Pacing
    87.3%
  • WAVA
    44.13
  • Stride(cm)
    89
  • Cals
    799
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1645
  • Asc(m)
    249
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 138/153bpm [1580b/mi] 130cal 5.24/5.7mph
2) 1m - 10:50(10:50/m) 145/155bpm [1572b/mi] 129cal 5.53/6.2mph
3) 1m - 11:13(11:13/m) 147/155bpm [1650b/mi] 129cal 5.35/6.05mph
4) 1m - 11:54(11:54/m) 141/152bpm [1679b/mi] 122cal 5.04/5.85mph
5) 1m - 12:20(12:20/m) 143/152bpm [1764b/mi] 130cal 4.86/5.66mph
6) 1m - 11:39(11:39/m) 147/156bpm [1712b/mi] 130cal 5.15/5.82mph
7) 0.24m - 2:32(10:21/m) 152/156bpm [1572b/mi] 29cal 5.8/5.87mph
11:27 10:50 11:13 11:54 12:20 11:39 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 121 81-141 1296 162 158-166 0/7
0.50 5:23 2:43 10:50 141 137-144 1528 159 158-162 3/9
0.75 8:03 2:40 10:39 139 134-144 1479 159 158-164 2/17
1.00 11:27 3:24 13:37 142 132-153 1932 149 118-162 24/2
1.25 14:21 2:54 11:36 143 140-150 1658 156 114-164 15/2
1.50 16:51 2:30 9:59 139 137-145 1388 164 162-168 4/13
1.75 19:27 2:36 10:25 148 140-155 1541 164 162-168 23/14
2.00 22:17 2:50 11:22 150 148-154 1704 161 160-164 11/20
2.25 24:50 2:32 10:10 146 140-150 1484 163 160-168 5/14
2.50 27:43 2:53 11:34 146 139-155 1689 156 120-168 9/11
2.75 30:25 2:41 10:45 147 137-152 1581 164 162-168 25/11
3.00 33:31 3:06 12:25 145 124-154 1801 147 122-164 13/18
3.25 36:35 3:04 12:15 129 112-151 1580 149 120-168 7/14
3.50 39:22 2:48 11:11 148 144-151 1655 161 158-164 10/15
3.75 42:30 3:08 12:32 142 130-148 1779 151 120-164 20/14
4.00 45:25 2:55 11:40 142 134-150 1657 158 120-242 3/15
4.25 48:17 2:52 11:28 145 137-152 1662 155 124-164 18/12
4.50 51:37 3:20 13:20 142 135-150 1893 149 114-166 17/15
4.75 54:42 3:05 12:18 141 126-149 1735 150 120-164 9/10
5.00 57:46 3:04 12:15 144 142-147 1764 155 120-162 11/17
5.25 1:00:28 2:43 10:50 144 139-154 1560 159 156-162 15/10
5.50 1:03:37 3:09 12:35 148 140-156 1863 150 118-164 15/4
5.75 1:06:32 2:55 11:39 147 144-148 1713 159 158-162 9/12
6.00 1:09:24 2:53 11:30 149 146-151 1714 159 158-160 13/10
6.24 1:11:56 2:32 10:21 152 149-156 1574 162 160-168 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 13:02
    22 14.2% 14:04
    22 9.8% 10:27
    13 8.3% 11:37
    13 8.0% 10:34
    13 6.9% 13:31

  • Cadence Distribution

    156 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 161 5.7 1:03:31 11:03
    Walk 11.7 122 0.5 8:25 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.94% More
    800m 5:02 10:07 41.04% More
    1km 6:20 10:12 42.38% More
    Mile 10:29 10:29 43.42% More
    5k 35:00 11:16 44.70% More
    5 miles 57:38 11:32 43.99% More
    10k 1:11:36 11:31 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.04
    5km 34:21 11:03 45.55
    5M 56:53 11:23 44.58
    10km 1:11:37 11:32 44.10
    10M 1:58:35 11:52 43.86
    Half 2:37:53 12:03 43.57
    20M 4:07:15 12:22 43.17
    Mara 5:29:11 12:34 42.68
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