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Wed 4th May 2022 at 7:22pm by Goldeagle

Run > General
  • Time
    55:04
  • Miles
    6.24
  • Min/mi
    8:49
  • Pacing
    92.9%
  • WAVA
    66.65
  • Stride(cm)
    104
  • Cals
    780
  • Cadence
    176
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1405
  • Asc(m)
    199
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/154bpm [1284b/mi] 122cal
2) 1m - 8:27(8:27/m) 157/165bpm [1327b/mi] 121cal
3) 1m - 8:36(8:36/m) 162/165bpm [1392b/mi] 120cal
4) 1m - 8:52(8:52/m) 164/167bpm [1455b/mi] 126cal
5) 1m - 9:10(9:10/m) 166/170bpm [1522b/mi] 131cal
6) 1m - 8:57(8:57/m) 169/174bpm [1514b/mi] 131cal
7) 0.24m - 1:59(8:24/m) 171/174bpm [1436b/mi] 29cal
9:03 8:27 8:36 8:52 9:10 8:57 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 118 71-143 1055 178 174-184 4/2
0.50 4:23 2:09 8:35 147 139-150 1263 176 174-178 4/5
0.75 6:30 2:07 8:27 149 144-154 1260 178 174-184 1/11
1.00 9:02 2:32 10:08 149 146-154 1510 173 170-176 15/3
1.25 11:12 2:10 8:41 153 144-162 1329 176 172-180 19/0
1.50 13:11 1:58 7:54 155 152-159 1223 178 176-180 2/9
1.75 15:17 2:07 8:27 157 150-162 1327 177 174-180 1/10
2.00 17:29 2:12 8:47 162 159-165 1423 176 174-178 16/11
2.25 19:32 2:03 8:11 160 157-162 1308 176 172-182 5/9
2.50 21:43 2:11 8:45 163 158-165 1427 175 172-180 5/10
2.75 23:55 2:12 8:48 162 160-164 1426 175 172-178 6/8
3.00 26:05 2:10 8:38 163 161-164 1408 175 172-176 15/8
3.25 28:16 2:11 8:45 163 162-164 1428 174 172-178 10/15
3.50 30:31 2:15 9:01 163 162-164 1470 174 170-178 9/12
3.75 32:46 2:15 9:00 165 163-166 1485 174 170-178 19/6
4.00 34:57 2:10 8:42 165 163-166 1435 176 172-180 5/16
4.25 37:12 2:15 9:00 165 161-167 1486 174 170-178 19/24
4.50 39:36 2:24 9:35 166 163-169 1590 173 168-182 14/5
4.75 41:51 2:15 9:02 166 164-167 1499 175 172-180 5/8
5.00 44:07 2:16 9:04 167 165-170 1513 175 170-184 15/9
5.25 46:14 2:07 8:28 167 165-170 1415 178 172-184 4/11
5.50 48:38 2:24 9:36 170 167-173 1633 173 170-178 14/5
5.75 50:49 2:11 8:45 169 167-170 1478 176 174-180 13/4
6.00 53:05 2:16 9:04 170 168-171 1541 176 174-180 10/10
6.24 55:05 2:00 8:27 171 170-174 1445 178 172-190 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.6% 9:44
    16 4.5% 9:38
    14 9.1% 8:54
    13 8.8% 8:38
    12 6.9% 8:40
    11 6.9% 8:48

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 52.12% More
    800m 4:00 8:03 59.43% More
    1km 5:05 8:10 62.22% More
    Mile 8:19 8:19 67.15% More
    5k 26:52 8:39 66.55% More
    5 miles 43:58 8:48 66.48% More
    10k 54:53 8:50 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 70.64
    5km 26:18 8:28 67.98
    5M 43:32 8:42 67.16
    10km 54:49 8:49 66.68
    10M 1:30:47 9:05 66.47
    Half 2:00:52 9:14 66.09
    20M 3:09:16 9:28 66.34
    Mara 4:12:00 9:37 66.83
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