Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 4th May 2022 at 7:21pm by Seagrave

Run > General
  • Time
    44:47
  • Miles
    6.21
  • Min/mi
    7:13
  • Pacing
    93.3%
  • WAVA
    60.68
  • Stride(cm)
    129
  • Cals
    669
  • Cadence
    173
  • BPM
    151
  • %MHR
    71.7
  • B/mi
    1091
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 132/146bpm [892b/mi] 54cal 8.88/11.1mph
2) 0.62m - 4:32(7:18/m) 143/150bpm [1045b/mi] 65cal 8.21/8.93mph
3) 0.62m - 4:18(6:55/m) 146/157bpm [1010b/mi] 62cal 8.68/8.95mph
4) 0.62m - 4:24(7:04/m) 154/160bpm [1089b/mi] 67cal 8.48/8.79mph
5) 0.62m - 4:36(7:25/m) 159/163bpm [1179b/mi] 72cal 8.09/8.43mph
6) 0.62m - 4:38(7:27/m) 160/164bpm [1192b/mi] 73cal 8.06/8.81mph
7) 0.62m - 4:39(7:29/m) 161/165bpm [1205b/mi] 73cal 8.02/8.29mph
8) 0.62m - 4:34(7:21/m) 160/163bpm [1176b/mi] 72cal 8.16/8.83mph
9) 0.62m - 4:30(7:15/m) 154/163bpm [1116b/mi] 65cal 8.28/8.77mph
10) 0.62m - 4:23(7:08/m) 155/163bpm [1106b/mi] 66cal 8.41/9.31mph
4:12 4:32 4:18 4:24 4:36 4:38 4:39 4:34 4:30 4:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 112 62-141 740 182 174-192 6/3
0.50 3:23 1:44 6:55 136 122-145 941 178 176-180 1/1
0.75 5:04 1:41 6:44 143 139-148 964 178 176-182 0/10
1.00 6:57 1:53 7:32 141 138-145 1061 177 174-180 15/0
1.25 8:47 1:50 7:20 143 136-150 1048 175 172-180 16/0
1.50 10:29 1:42 6:50 141 138-146 963 176 172-178 0/13
1.75 12:16 1:46 7:05 149 140-157 1057 170 86-178 0/13
2.00 14:01 1:45 7:01 148 144-151 1039 175 170-178 5/2
2.25 15:44 1:43 6:52 156 146-160 1072 172 170-176 2/4
2.50 17:32 1:48 7:11 156 154-158 1121 174 170-176 4/7
2.75 19:28 1:57 7:46 158 156-160 1228 172 170-176 1/7
3.00 21:17 1:49 7:15 159 156-162 1153 171 170-174 2/2
3.25 23:03 1:46 7:04 159 154-162 1123 173 168-176 0/13
3.50 24:56 1:53 7:30 160 156-164 1201 171 168-176 1/8
3.75 26:47 1:51 7:25 160 156-164 1188 170 166-174 5/6
4.00 28:41 1:53 7:34 160 153-164 1210 171 166-176 1/3
4.25 30:33 1:52 7:29 161 159-165 1205 171 168-174 2/7
4.50 32:25 1:53 7:30 161 159-163 1209 171 168-174 2/7
4.75 34:18 1:52 7:29 159 157-162 1191 170 166-172 8/1
5.00 36:10 1:52 7:29 160 157-163 1198 171 168-176 2/6
5.25 37:56 1:46 7:03 158 153-163 1113 168 84-174 3/11
5.50 39:43 1:48 7:10 152 138-161 1090 166 84-176 10/1
5.75 41:33 1:50 7:18 148 141-152 1081 169 86-174 1/1
6.00 43:21 1:48 7:12 156 151-159 1124 171 170-172 0/1
6.21 44:47 1:26 6:54 159 155-163 1098 175 170-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.6% 7:25
    10 3.9% 7:22
    10 2.0% 7:25

  • Cadence Distribution

    173 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 6.2 44:23 7:13
    Walk 0.9 85 0.1 24 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.76% More
    800m 3:21 6:45 52.30% More
    1km 4:11 6:44 55.29% More
    Mile 6:56 6:56 57.49% More
    5k 22:01 7:05 60.97% More
    5 miles 36:10 7:14 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 61.68
    5km 21:30 6:55 62.45
    5M 35:35 7:07 61.32
    10km 44:49 7:13 60.70
    10M 1:14:12 7:25 60.02
    Half 1:38:48 7:33 59.40
    20M 2:34:43 7:44 59.16
    Mara 3:25:59 7:52 59.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,128 Fetchies!
Already a Fetchie? Sign in here