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Wed 4th May 2022 at 7:16pm by Smugbloke

Run > Race
  • Time
    33:55
  • Miles
    5.05
  • Min/mi
    6:43
  • Pacing
    97%
  • WAVA
    73.36
  • Stride(cm)
    136
  • Cals
    576
  • Cadence
    176
  • BPM
    165
  • %MHR
    87
  • B/mi
    1110
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

GY Promenade 5m
6:35 6:41 6:47 6:47 6:47 18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 126 85-146 828 180 176-188 3/2
0.50 3:16 1:37 6:28 154 146-162 997 179 174-184 3/2
0.75 4:55 1:39 6:37 160 157-162 1058 179 176-182 3/2
1.00 6:34 1:39 6:38 161 156-166 1067 176 172-180 3/6
1.25 8:14 1:40 6:41 167 164-169 1116 174 172-180 3/4
1.50 9:53 1:39 6:36 169 165-171 1115 174 172-176 3/4
1.75 11:34 1:41 6:42 168 165-171 1126 174 172-176 4/2
2.00 13:15 1:41 6:44 170 165-172 1145 173 172-174 3/3
2.25 14:57 1:42 6:48 164 152-173 1115 173 172-176 3/3
2.50 16:38 1:42 6:46 159 153-168 1076 175 172-180 3/4
2.75 18:20 1:42 6:47 164 158-168 1113 174 172-176 4/4
3.00 20:02 1:42 6:47 168 164-173 1138 176 172-180 2/4
3.25 21:41 1:39 6:38 172 170-175 1140 175 172-180 3/4
3.50 23:22 1:41 6:44 166 163-170 1119 176 174-180 4/2
3.75 25:05 1:43 6:51 174 170-177 1193 175 172-176 3/3
4.00 26:49 1:44 6:56 175 173-178 1213 174 172-180 5/4
4.25 28:30 1:41 6:44 176 173-179 1186 176 174-180 4/5
4.50 30:16 1:45 7:02 176 174-178 1237 176 172-180 4/5
4.75 32:00 1:44 6:55 172 166-178 1190 177 174-180 4/4
5.00 33:37 1:37 6:29 173 166-177 1120 178 172-180 3/3
5.05 33:56 19 6:03 171 170-171 1035 180 180-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.72% More
    800m 3:12 6:27 62.53% More
    1km 4:03 6:31 65.18% More
    Mile 6:32 6:32 69.63% More
    5k 20:42 6:40 72.89% More
    5 miles 33:33 6:43 73.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 74.54
    5km 20:16 6:31 74.44
    5M 33:34 6:43 73.34
    10km 42:15 6:48 72.78
    10M 1:09:58 7:00 72.20
    Half 1:33:10 7:07 71.57
    20M 2:25:53 7:18 71.52
    Mara 3:14:14 7:25 71.84

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