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Wed 4th May 2022 at 7:21pm by Mr G - #thatrunguy

Run > Race
  • Time
    42:41
  • Miles
    6.24
  • Min/mi
    6:50
  • Pacing
    94.4%
  • WAVA
    73.62
  • Stride(cm)
    123
  • Cals
    620
  • Cadence
    191
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1181
  • Asc(m)
    177
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 152/167bpm [1038b/mi] 100cal
2) 1m - 6:51(6:51/m) 170/184bpm [1163b/mi] 98cal
3) 1m - 6:44(6:44/m) 179/182bpm [1206b/mi] 98cal
4) 1m - 6:42(6:42/m) 180/188bpm [1206b/mi] 98cal
5) 1m - 6:55(6:55/m) 181/187bpm [1253b/mi] 101cal
6) 1m - 7:04(7:04/m) 180/185bpm [1272b/mi] 102cal
7) 0.24m - 1:35(6:34/m) 181/182bpm [1188b/mi] 23cal
6:50 6:51 6:44 6:42 6:55 7:04 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 119 77-147 769 196 190-204 8/1
0.50 3:16 1:39 6:37 159 146-166 1052 191 190-194 4/6
0.75 4:53 1:37 6:29 162 158-166 1050 192 186-196 1/13
1.00 6:50 1:57 7:47 160 157-163 1246 190 184-196 25/2
1.25 8:38 1:48 7:10 161 156-167 1154 188 186-190 10/1
1.50 10:16 1:38 6:33 167 156-172 1093 188 184-190 0/11
1.75 11:57 1:41 6:44 173 170-179 1164 190 188-192 8/6
2.00 13:41 1:44 6:55 179 177-184 1239 191 188-194 6/11
2.25 15:20 1:39 6:38 178 175-181 1179 190 186-194 2/5
2.50 17:01 1:41 6:45 179 177-182 1208 191 186-196 3/9
2.75 18:45 1:44 6:55 179 177-181 1237 191 186-194 9/15
3.00 20:25 1:40 6:40 181 179-182 1206 191 188-192 8/6
3.25 22:03 1:38 6:33 179 177-181 1173 191 188-194 9/12
3.50 23:46 1:42 6:49 181 177-188 1234 190 186-192 8/10
3.75 25:29 1:43 6:53 180 177-182 1239 190 186-196 14/5
4.00 27:07 1:38 6:33 180 179-182 1180 189 182-194 4/8
4.25 28:49 1:42 6:47 180 178-182 1222 191 188-194 15/17
4.50 30:33 1:44 6:58 180 177-184 1254 192 190-194 12/15
4.75 32:20 1:47 7:07 182 179-187 1294 190 188-192 16/6
5.00 34:02 1:42 6:50 180 178-183 1229 191 186-196 8/9
5.25 35:46 1:43 6:53 180 177-183 1239 189 180-194 5/19
5.50 37:36 1:50 7:22 181 178-184 1332 190 186-196 16/2
5.75 39:21 1:45 7:00 179 177-180 1253 189 186-192 2/7
6.00 41:06 1:45 6:59 179 178-180 1251 189 188-192 12/6
6.24 42:42 1:36 6:37 181 179-182 1198 193 190-196 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.0% 7:40
    14 5.3% 6:53
    13 7.6% 6:47
    12 5.6% 7:28
    12 6.4% 6:56
    11 3.4% 6:41

  • Cadence Distribution

    191 avge / 204 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 54.52% More
    800m 3:12 6:26 63.71% More
    1km 3:59 6:24 67.44% More
    Mile 6:41 6:41 69.31% More
    5k 20:53 6:43 73.46% More
    5 miles 34:01 6:48 73.62% More
    10k 42:29 6:50 73.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 80.59
    5km 19:54 6:24 77.09
    5M 33:30 6:42 74.77
    10km 42:29 6:50 73.66
    10M 1:11:31 7:09 71.92
    Half 1:36:06 7:20 70.67
    20M 2:32:43 7:38 69.62
    Mara 3:25:13 7:50 69.31
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