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Wed 4th May 2022 at 7:14pm by runningowl

Run > General
  • Time
    18:18
  • Miles
    3.17
  • Min/mi
    5:46
  • Pacing
    94.3%
  • WAVA
    77.77
  • Stride(cm)
    153
  • Cals
    268
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    838
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 129/142bpm [723b/mi] 69cal 10.71/12.59mph
2) 1m - 5:55(5:55/m) 149/160bpm [881b/mi] 90cal 10.15/10.85mph
3) 1m - 5:54(5:54/m) 159/166bpm [938b/mi] 95cal 10.17/10.87mph
4) 0.17m - 53(5:19/m) 161/165bpm [855b/mi] 14cal 11.29/10.94mph
5:36 5:55 5:54 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 103 90-117 576 192 184-202 7/3
0.25 1:24 42 5:37 120 116-126 673 184 178-188 0/0
0.38 2:05 41 5:25 129 126-133 699 179 178-180 4/0
0.50 2:45 40 5:21 133 130-138 712 179 176-180 1/4
0.63 3:27 43 5:41 137 135-139 778 180 178-182 0/1
0.75 4:11 43 5:46 138 134-142 796 182 178-186 0/0
0.88 4:55 44 5:53 137 134-139 806 180 176-184 0/0
1.00 5:37 42 5:35 137 135-138 765 178 176-182 1/1
1.13 6:20 43 5:43 139 136-140 794 179 178-182 0/0
1.25 7:03 43 5:44 145 142-150 832 180 176-184 0/0
1.38 7:49 46 6:11 148 144-152 915 182 178-184 1/0
1.50 8:35 46 6:08 149 147-151 915 178 176-182 0/0
1.63 9:18 43 5:45 152 147-157 873 178 176-180 0/0
1.75 10:02 44 5:50 151 148-153 880 179 176-182 0/0
1.88 10:44 43 5:41 153 150-157 869 181 178-186 4/4
2.00 11:31 47 6:16 157 155-159 984 185 182-188 1/3
2.13 12:17 46 6:07 155 151-158 947 180 174-186 0/0
2.25 12:59 42 5:38 156 152-159 878 182 178-186 0/0
2.38 13:43 43 5:46 158 155-160 911 182 180-184 0/0
2.50 14:27 44 5:53 161 159-163 946 182 178-186 0/0
2.63 15:14 47 6:19 161 159-164 1017 186 182-188 0/0
2.75 16:01 47 6:15 158 152-162 986 184 178-188 1/0
2.88 16:42 41 5:31 157 152-163 865 181 178-184 0/1
3.00 17:25 43 5:46 164 162-166 945 186 182-190 0/1
3.13 18:06 40 5:22 161 160-165 863 186 182-190 0/0
3.17 18:19 13 5:26 161 159-163 876 184 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.2 18:17 5:47
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.26% More
    800m 2:41 5:23 68.66% More
    1km 3:23 5:27 70.88% More
    Mile 5:33 5:33 73.79% More
    5k 17:56 5:46 77.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 76.17
    5km 17:55 5:46 77.82
    5M 29:40 5:56 76.39
    10km 37:21 6:01 75.71
    10M 1:01:51 6:11 75.50
    Half 1:22:21 6:17 74.41
    20M 2:08:57 6:27 75.30
    Mara 2:51:41 6:33 75.41
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