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Sun 1st May 2022 at 8:00am by Petani

Run > General

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Time
4:00:33
Miles
26.35
Min/mi
9:08
Pacing
94%
WAVA
56.55
Cals
3112
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 118cal
2) 1m - 8:45(8:45/m) 117cal
3) 1m - 8:41(8:41/m) 118cal
4) 1m - 8:50(8:50/m) 116cal
5) 1m - 8:52(8:52/m) 117cal
6) 1m - 8:42(8:42/m) 118cal
7) 1m - 8:55(8:55/m) 118cal
8) 1m - 8:57(8:57/m) 118cal
9) 1m - 8:41(8:41/m) 118cal
10) 1m - 9:00(9:00/m) 118cal
11) 1m - 9:02(9:02/m) 118cal
12) 1m - 9:16(9:16/m) 117cal
13) 1m - 8:56(8:56/m) 118cal
14) 1m - 9:08(9:08/m) 120cal
15) 1m - 9:00(9:00/m) 117cal
16) 1m - 8:51(8:51/m) 118cal
17) 1m - 9:06(9:06/m) 118cal
18) 1m - 9:06(9:06/m) 118cal
19) 1m - 9:42(9:42/m) 119cal
20) 1m - 9:01(9:01/m) 118cal
21) 1m - 9:05(9:05/m) 118cal
22) 1m - 9:16(9:16/m) 119cal
23) 1m - 9:50(9:50/m) 120cal
24) 1m - 9:48(9:48/m) 119cal
25) 1m - 10:02(10:02/m) 119cal
26) 1m - 9:44(9:44/m) 119cal
27) 0.35m - 3:18(9:21/m) 41cal

8:58 8:45 8:41 8:50 8:52 8:42 8:55 8:57 8:41 9:00 9:02 9:16 8:56 9:08 9:00 8:51 9:06 9:06 9:42 9:01 9:05 9:16 9:50 9:48 10:02 9:44 3:18

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:57	8:57	8:57	26/24
2.00	17:39	8:42	8:42	7/31
3.00	26:21	8:42	8:42	12/17
4.00	35:11	8:50	8:50	20/12
5.00	44:03	8:52	8:52	22/27
6.00	52:45	8:43	8:43	6/16
7.00	1:01:41	8:55	8:55	26/17
8.00	1:10:37	8:56	8:56	36/40
9.00	1:19:19	8:42	8:42	74/20
10.00	1:28:19	9:00	9:00	19/58
11.00	1:37:22	9:02	9:02	11/17
12.00	1:46:38	9:16	9:16	18/12
13.00	1:55:34	8:56	8:56	17/7
14.00	2:04:42	9:08	9:08	23/14
15.00	2:13:41	9:00	9:00	17/18
16.00	2:22:32	8:51	8:51	14/21
17.00	2:31:39	9:06	9:06	31/17
18.00	2:40:45	9:06	9:06	28/9
19.00	2:50:26	9:42	9:42	22/41
20.00	2:59:28	9:02	9:02	18/23
21.00	3:08:32	9:04	9:04	12/35
22.00	3:17:49	9:17	9:17	38/26
23.00	3:27:39	9:50	9:50	29/59
24.00	3:37:27	9:48	9:48	30/6
25.00	3:47:28	10:01	10:01	19/24
26.00	3:57:12	9:45	9:45	6/22
26.34	4:00:29	3:17	9:31	6/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	14.9%	8:59
24	2.9%	9:12
23	4.0%	10:06
20	13.1%	9:19
20	6.4%	9:03
14	6.9%	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.28%	More
800m	4:11	8:26	45.85%	More
1km	5:17	8:30	47.45%	More
Mile	8:35	8:35	49.67%	More
5k	26:56	8:40	53.82%	More
5 miles	43:42	8:44	53.98%	More
10k	54:27	8:46	54.11%	More
10 miles	1:28:12	8:49	55.21%	More
Half	1:56:25	8:53	55.33%	More
20 miles	2:59:27	8:58	56.44%	More
Mara	3:59:06	9:08	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:57	8:02	58.09
5M	41:19	8:16	57.10
10km	52:01	8:22	56.64
10M	1:26:08	8:37	56.53
Half	1:54:41	8:45	55.74
20M	2:59:35	8:59	56.40
Mara	3:59:06	9:08	56.49

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