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Wed 4th May 2022 at 6:59am by johnsy

Run > General
  • Time
    31:52
  • Miles
    4.09
  • Min/mi
    7:47
  • Pacing
    94.4%
  • WAVA
    64.47
  • Stride(cm)
    115
  • Cals
    489
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1115
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

4 miles on Star Wars day

Split Summary
===
1) 1m - 7:42(7:42/m) 127/150bpm [978b/mi] 104cal
2) 1m - 7:44(7:44/m) 145/155bpm [1122b/mi] 120cal
3) 1m - 7:57(7:57/m) 150/157bpm [1192b/mi] 129cal
4) 1m - 7:52(7:52/m) 151/161bpm [1187b/mi] 127cal
5) 0.09m - 37(7:08/m) 148/149bpm [1055b/mi] 9cal
7:42 7:44 7:57 7:52 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 95 72-110 623 177 174-184 1/1
0.25 1:46 57 7:33 119 111-125 899 176 176-178 3/2
0.38 2:47 1:01 8:08 127 125-129 1034 177 176-178 3/1
0.50 3:50 1:03 8:26 129 126-133 1087 177 174-180 3/0
0.63 4:47 57 7:37 134 133-136 1021 180 178-182 1/0
0.75 5:45 57 7:40 131 129-134 1004 181 180-182 1/1
0.88 6:42 57 7:36 139 131-148 1058 181 180-182 1/1
1.00 7:42 1:00 7:59 144 141-148 1151 179 174-182 1/2
1.13 8:38 56 7:29 146 140-149 1092 178 174-182 5/7
1.25 9:35 57 7:38 143 139-147 1092 174 90-182 1/0
1.38 10:35 1:00 7:56 145 140-151 1150 180 178-182 1/1
1.50 11:33 59 7:50 146 144-149 1143 180 176-182 1/0
1.63 12:33 1:00 7:57 146 142-150 1161 182 180-182 1/1
1.75 13:29 56 7:26 143 140-145 1062 181 180-184 1/1
1.88 14:29 1:00 8:04 143 141-145 1153 180 176-182 1/0
2.00 15:26 57 7:35 152 146-155 1153 179 176-182 1/0
2.13 16:25 59 7:50 151 149-153 1184 180 178-182 1/1
2.25 17:24 1:00 7:56 151 148-153 1199 178 176-180 1/2
2.38 18:25 1:01 8:05 149 146-151 1205 180 178-182 2/1
2.50 19:24 59 7:49 142 140-144 1110 179 178-180 1/1
2.63 20:24 1:00 8:03 150 141-156 1208 178 176-182 1/1
2.75 21:22 58 7:46 151 147-157 1172 180 178-182 1/2
2.88 22:23 1:01 8:10 153 152-155 1249 180 178-182 1/0
3.00 23:23 59 7:56 153 151-155 1213 181 178-184 1/1
3.13 24:26 1:04 8:29 153 151-154 1298 179 176-182 1/1
3.25 25:25 58 7:44 150 143-156 1161 179 176-182 4/0
3.38 26:22 58 7:42 148 143-151 1139 181 178-182 1/1
3.50 27:22 59 7:54 150 148-153 1186 180 176-182 1/2
3.63 28:24 1:02 8:16 149 146-151 1232 180 176-182 1/1
3.75 29:20 57 7:33 149 146-153 1125 180 176-182 1/3
3.88 30:18 58 7:46 154 148-158 1195 180 178-184 1/1
4.00 31:15 56 7:29 152 145-161 1138 181 180-182 1/1
4.09 31:52 37 7:17 148 147-149 1078 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 4.1 31:48 7:48
    Walk 0.2 90 0 4 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.27% More
    800m 3:43 7:30 55.14% More
    1km 4:40 7:31 57.32% More
    Mile 7:35 7:35 59.92% More
    5k 24:13 7:48 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 62.50
    5km 23:53 7:41 64.78
    5M 39:21 7:52 64.18
    10km 49:26 7:57 63.87
    10M 1:21:28 8:09 64.15
    Half 1:48:09 8:15 63.49
    20M 2:48:38 8:26 64.53
    Mara 3:43:54 8:33 64.80
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