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Tue 3rd May 2022 at 8:17pm by Mad1Lewy

Run > General
  • Time
    23:15
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    95.9%
  • WAVA
    64.81
  • Stride(cm)
    116
  • Cals
    257
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1222
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 156/169bpm [1182b/mi] 81cal 7.92/9.18mph
2) 1m - 7:37(7:37/m) 168/172bpm [1280b/mi] 85cal 7.87/8.01mph
3) 1m - 7:18(7:18/m) 169/172bpm [1233b/mi] 83cal 8.23/9.04mph
4) 0.12m - 45(6:27/m) 172/174bpm [1110b/mi] 8cal 9.3/9.39mph
7:35 7:37 7:18 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 137 121-153 969 184 180-188 3/0
0.25 1:50 57 7:38 156 152-158 1190 184 182-186 5/1
0.38 2:49 58 7:46 155 151-157 1205 185 182-186 1/2
0.50 3:46 58 7:42 154 150-156 1186 184 184-186 3/2
0.63 4:45 58 7:47 156 152-159 1214 185 184-188 2/2
0.75 5:41 57 7:34 161 158-165 1218 186 184-186 1/3
0.88 6:38 57 7:33 166 164-167 1253 186 184-188 3/3
1.00 7:34 56 7:29 167 166-168 1249 187 184-188 5/0
1.13 8:30 56 7:30 169 167-169 1268 185 184-186 1/2
1.25 9:27 57 7:37 168 167-169 1279 187 184-188 0/2
1.38 10:26 58 7:45 166 164-167 1287 186 184-188 1/2
1.50 11:23 58 7:43 166 164-167 1280 187 184-188 4/1
1.63 12:21 57 7:40 166 165-168 1272 186 184-188 1/1
1.75 13:16 55 7:19 170 167-172 1244 185 184-186 1/4
1.88 14:14 58 7:48 169 169-170 1317 186 184-188 0/5
2.00 15:11 57 7:37 170 169-172 1296 186 184-188 12/5
2.13 16:06 55 7:18 170 169-172 1241 187 182-192 1/3
2.25 17:03 57 7:35 167 166-169 1266 186 184-188 1/7
2.38 17:58 55 7:22 167 166-168 1229 187 186-188 0/2
2.50 18:53 54 7:14 168 167-170 1216 187 186-188 2/0
2.63 19:47 55 7:17 170 169-170 1238 187 184-188 1/2
2.75 20:42 55 7:23 170 170-170 1254 188 186-188 1/1
2.88 21:36 54 7:10 169 169-170 1211 188 186-190 1/1
3.00 22:29 53 7:04 170 169-170 1201 188 186-192 1/2
3.12 23:15 46 6:34 172 170-174 1129 191 186-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 7:47

  • Cadence Distribution

    186 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:14 7:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 53.37% More
    800m 3:30 7:03 56.87% More
    1km 4:25 7:06 58.81% More
    Mile 7:13 7:13 61.08% More
    5k 23:08 7:27 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.23
    5km 23:09 7:27 64.83
    5M 38:20 7:40 63.75
    10km 48:15 7:46 63.23
    10M 1:19:55 8:00 62.78
    Half 1:46:24 8:07 62.31
    20M 2:46:37 8:20 62.03
    Mara 3:41:50 8:28 61.51
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