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Mon 2nd May 2022 at 10:17am by Fitz

Run > Race
  • Time
    51:55
  • Miles
    6.36
  • Min/mi
    8:10
  • Pacing
    91.2%
  • WAVA
    61.23
  • Stride(cm)
    109
  • Cals
    696
  • Cadence
    180
  • BPM
    164
  • %MHR
    96.4
  • B/mi
    1338
  • Asc(m)
    699
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

BUPA Vitality London 10k thingy. No running at all for two weeks prior due to CBA and other afflictions, so reasonably happy with 52 mins.

Split Summary
===
1) 0.62m - 5:03(8:07/m) 145/158bpm [1177b/mi] 60cal
2) 0.62m - 4:48(7:44/m) 162/166bpm [1253b/mi] 64cal
3) 0.62m - 4:50(7:47/m) 167/169bpm [1301b/mi] 67cal
4) 0.62m - 5:04(8:09/m) 166/168bpm [1353b/mi] 69cal
5) 0.62m - 5:07(8:14/m) 165/166bpm [1359b/mi] 68cal
6) 0.62m - 5:07(8:14/m) 166/168bpm [1367b/mi] 69cal
7) 0.62m - 5:17(8:30/m) 167/169bpm [1421b/mi] 70cal
8) 0.62m - 5:12(8:22/m) 167/169bpm [1398b/mi] 71cal
9) 0.62m - 5:14(8:25/m) 168/169bpm [1413b/mi] 71cal
10) 0.62m - 5:01(8:05/m) 169/172bpm [1366b/mi] 70cal
11) 0.15m - 1:12(8:04/m) 173/173bpm [1395b/mi] 17cal
5:03 4:48 4:50 5:04 5:07 5:07 5:17 5:12 5:14 5:01 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 129 92-148 1036 178 166-184 5/3
0.50 4:06 2:05 8:22 152 148-156 1271 182 178-186 8/2
0.75 6:07 2:01 8:03 158 155-160 1272 183 180-186 4/0
1.00 8:03 1:56 7:45 163 158-166 1262 184 180-188 7/1
1.25 9:56 1:53 7:33 164 161-166 1238 183 178-186 2/14
1.50 11:54 1:58 7:52 167 166-169 1313 183 180-186 5/1
1.75 13:51 1:57 7:47 166 164-168 1293 179 174-184 2/1
2.00 15:50 1:59 7:56 166 164-167 1318 184 182-188 1/9
2.25 17:51 2:01 8:03 167 166-168 1344 184 182-186 11/0
2.50 19:55 2:04 8:16 165 160-166 1365 178 172-186 4/5
2.75 21:57 2:02 8:08 165 163-166 1343 178 174-182 5/3
3.00 24:01 2:04 8:18 164 163-166 1360 178 172-180 3/1
3.25 26:06 2:05 8:19 166 165-167 1380 180 174-184 0/6
3.50 28:21 2:15 9:02 166 162-167 1499 177 174-180 4/6
3.75 30:13 1:51 7:25 167 166-167 1238 179 174-184 9/1
4.00 32:19 2:06 8:24 167 166-167 1403 181 178-184 2/10
4.25 34:38 2:19 9:17 167 164-169 1552 179 176-184 9/0
4.50 36:32 1:54 7:38 166 165-167 1267 178 174-184 0/7
4.75 38:42 2:10 8:38 167 166-169 1442 178 176-180 10/2
5.00 40:45 2:03 8:12 168 167-169 1379 180 176-184 2/5
5.25 42:47 2:02 8:08 168 167-169 1367 181 178-186 2/4
5.50 44:58 2:10 8:42 167 163-169 1453 179 176-182 0/10
5.75 47:05 2:07 8:29 169 167-170 1435 179 176-182 4/2
6.00 49:04 1:59 7:56 169 167-170 1340 179 176-184 2/6
6.25 51:04 2:00 8:02 171 170-173 1372 182 178-186 1/1
6.36 51:55 51 7:54 172 172-173 1360 181 178-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 8:15
    12 1.6% 8:06
    11 3.8% 8:41
    10 3.7% 9:03

  • Cadence Distribution

    180 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.50% More
    800m 3:45 7:34 53.79% More
    1km 4:43 7:35 56.50% More
    Mile 7:40 7:40 59.93% More
    5k 24:53 8:01 61.13% More
    5 miles 40:45 8:09 60.94% More
    10k 50:46 8:10 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.26
    5km 23:57 7:43 63.52
    5M 40:02 8:00 62.03
    10km 50:38 8:09 61.26
    10M 1:24:38 8:28 60.22
    Half 1:53:18 8:39 59.39
    20M 2:58:56 8:57 58.86
    Mara 3:59:31 9:09 58.82
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