You can still access the old version of this page.

Mon 2nd May 2022 at 10:00am by Dickie York

Run > Race
  • warm
  • Time
    2:58:12
  • Miles
    26.24
  • Min/mi
    6:47
  • Pacing
    88.5%
  • WAVA
    77.95
  • Stride(cm)
    130
  • Cals
    2736
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1096
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 130/166bpm [818b/mi] 61cal 94/99rpm 9.53/10.42mph
2) 1m - 6:23(6:23/m) 162/175bpm [1034b/mi] 107cal 94/96rpm 9.41/9.91mph
3) 1m - 6:24(6:24/m) 159/166bpm [1018b/mi] 85cal 93/94rpm 9.37/10.16mph
4) 1m - 6:15(6:15/m) 160/172bpm [999b/mi] 59cal 92/93rpm 9.61/11.59mph
5) 1m - 6:25(6:25/m) 159/166bpm [1021b/mi] 134cal 92/94rpm 9.34/10.92mph
6) 1m - 6:16(6:16/m) 158/163bpm [991b/mi] 84cal 92/93rpm 9.56/10.4mph
7) 1m - 6:22(6:22/m) 159/172bpm [1012b/mi] 88cal 92/93rpm 9.43/10.25mph
8) 1m - 6:27(6:27/m) 159/163bpm [1025b/mi] 84cal 92/93rpm 9.31/10.25mph
9) 1m - 6:29(6:29/m) 160/163bpm [1037b/mi] 97cal 92/93rpm 9.26/10.09mph
10) 1m - 6:32(6:32/m) 161/169bpm [1053b/mi] 101cal 92/94rpm 9.17/10.89mph
11) 1m - 6:28(6:28/m) 160/165bpm [1034b/mi] 58cal 92/93rpm 9.29/10.85mph
12) 1m - 6:32(6:32/m) 162/166bpm [1059b/mi] 135cal 92/94rpm 9.18/10.09mph
13) 1m - 6:38(6:38/m) 163/167bpm [1080b/mi] 98cal 92/94rpm 9.05/9.89mph
14) 1m - 6:32(6:32/m) 166/175bpm [1085b/mi] 97cal 92/94rpm 9.18/10.42mph
15) 1m - 6:36(6:36/m) 168/176bpm [1107b/mi] 121cal 92/94rpm 9.1/10.02mph
16) 1m - 6:38(6:38/m) 168/173bpm [1114b/mi] 110cal 92/94rpm 9.05/10.65mph
17) 1m - 6:40(6:40/m) 169/174bpm [1127b/mi] 122cal 92/93rpm 9/9.62mph
18) 1m - 6:38(6:38/m) 168/173bpm [1114b/mi] 108cal 92/93rpm 9.05/9.98mph
19) 1m - 7:11(7:11/m) 167/171bpm [1200b/mi] 131cal 91/93rpm 8.35/9.78mph
20) 1m - 7:21(7:21/m) 165/171bpm [1213b/mi] 85cal 90/93rpm 8.16/9.64mph
21) 1m - 7:31(7:31/m) 166/171bpm [1248b/mi] 149cal 89/92rpm 7.98/9.66mph
22) 1m - 7:51(7:51/m) 166/174bpm [1303b/mi] 128cal 88/90rpm 7.64/8.77mph
23) 1m - 7:40(7:40/m) 163/168bpm [1251b/mi] 111cal 88/91rpm 7.82/9.55mph
24) 1m - 7:56(7:56/m) 163/167bpm [1293b/mi] 99cal 87/90rpm 7.57/8.9mph
25) 1m - 7:18(7:18/m) 162/168bpm [1183b/mi] 116cal 89/91rpm 8.21/8.95mph
26) 1m - 7:10(7:10/m) 164/173bpm [1175b/mi] 126cal 90/93rpm 8.38/10.38mph
27) 0.24m - 1:41(6:56/m) 167/173bpm [1156b/mi] 42cal 90/94rpm 8.67/18.3mph
6:18 6:23 6:24 6:15 6:25 6:16 6:22 6:27 6:29 6:32 6:28 6:32 6:38 6:32 6:36 6:38 6:40 6:38 7:11 7:21 7:31 7:51 7:40 7:56 7:18 7:10 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:19 6:19 6:19 158 106-227 997 188 186-192 140/48
2.00 12:41 6:23 6:23 171 108-230 1091 188 186-192 62/54
3.00 19:06 6:24 6:24 165 103-230 1057 185 176-188 62/52
4.00 25:20 6:15 6:15 157 110-209 980 184 180-186 62/58
5.00 31:46 6:25 6:25 159 116-209 1022 184 182-188 49/62
6.00 38:02 6:16 6:16 152 103-228 953 183 174-186 46/73
7.00 44:24 6:22 6:22 153 103-230 974 183 182-186 56/61
8.00 50:51 6:27 6:27 155 103-230 999 184 182-186 61/58
9.00 57:20 6:29 6:29 160 105-208 1038 184 178-186 50/56
10.00 1:03:52 6:32 6:32 154 103-230 1007 184 182-188 57/54
11.00 1:10:20 6:28 6:28 159 103-230 1027 184 182-186 61/55
12.00 1:16:52 6:32 6:32 160 103-230 1046 185 180-188 54/59
13.00 1:23:30 6:38 6:38 163 130-215 1081 184 166-188 58/53
14.00 1:30:02 6:32 6:32 165 111-215 1078 185 166-188 66/59
15.00 1:36:36 6:34 6:34 161 103-223 1057 184 176-188 58/59
16.00 1:43:15 6:40 6:40 166 103-229 1105 184 178-188 59/55
17.00 1:49:56 6:41 6:41 167 120-227 1115 183 178-186 51/51
18.00 1:56:33 6:37 6:37 166 107-227 1099 184 178-186 53/62
19.00 2:03:44 7:11 7:11 166 108-225 1192 181 158-186 53/48
20.00 2:11:05 7:21 7:21 165 103-222 1213 181 134-186 48/50
21.00 2:18:36 7:31 7:31 164 107-230 1232 177 166-184 46/47
22.00 2:26:27 7:51 7:51 163 119-223 1279 176 168-180 57/52
23.00 2:34:08 7:41 7:41 161 103-230 1236 176 166-182 55/46
24.00 2:42:03 7:56 7:56 163 122-217 1293 175 166-180 57/40
25.00 2:49:22 7:18 7:18 158 103-230 1154 177 170-182 42/61
26.00 2:56:32 7:10 7:10 163 103-230 1168 179 170-186 49/59
26.24 2:58:12 1:40 6:53 161 120-211 1107 184 180-188 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 230 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 6:32
    19 2.1% 6:34
    16 2.6% 8:16
    15 2.1% 7:17
    14 1.1% 6:24
    12 2.0% 7:55

  • Cadence Distribution

    182 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 26.2 2:58:07 6:47
    Walk 0.0 134 0 1 8:56
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.04% More
    800m 2:56 5:54 67.15% More
    1km 3:42 5:57 69.41% More
    Mile 6:10 6:10 70.69% More
    5k 19:32 6:17 76.01% More
    5 miles 31:38 6:20 76.49% More
    10k 39:20 6:20 76.82% More
    10 miles 1:03:50 6:23 78.28% More
    Half 1:24:06 6:25 78.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 89.92
    5km 16:55 5:27 87.75
    5M 28:37 5:43 84.53
    10km 36:22 5:51 83.10
    10M 1:01:28 6:09 81.30
    Half 1:22:48 6:19 79.25
    20M 2:12:04 6:36 78.74
    Mara 2:57:54 6:47 77.94

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here