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Mon 2nd May 2022 at 10:00am by unsliced

Run > General
  • Time
    3:19:35
  • Miles
    26.21
  • Min/mi
    7:37
  • Pacing
    92.6%
  • WAVA
    68.29
  • Stride(cm)
    132
  • Cals
    3034
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1095
  • Asc(m)
    224
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 139/146bpm [616b/km] 71cal
2) 1km - 4:40(4:40/km) 138/145bpm [644b/km] 76cal
3) 1km - 4:45(4:45/km) 139/143bpm [661b/km] 76cal
4) 1km - 4:35(4:35/km) 136/141bpm [624b/km] 71cal
5) 1km - 4:39(4:39/km) 141/148bpm [655b/km] 75cal
6) 1km - 4:30(4:30/km) 137/147bpm [615b/km] 69cal
7) 1km - 4:39(4:39/km) 143/145bpm [665b/km] 75cal
8) 1km - 4:37(4:37/km) 134/143bpm [618b/km] 67cal
9) 1km - 4:32(4:32/km) 135/141bpm [612b/km] 65cal
10) 1km - 4:20(4:20/km) 137/143bpm [593b/km] 64cal
11) 1km - 4:42(4:42/km) 134/142bpm [630b/km] 71cal
12) 1km - 4:35(4:35/km) 136/140bpm [623b/km] 69cal
13) 1km - 4:45(4:45/km) 135/138bpm [642b/km] 67cal
14) 1km - 4:42(4:42/km) 137/139bpm [644b/km] 69cal
15) 1km - 4:39(4:39/km) 138/143bpm [642b/km] 70cal
16) 1km - 4:33(4:33/km) 140/144bpm [637b/km] 68cal
17) 1km - 4:35(4:35/km) 141/144bpm [646b/km] 70cal
18) 1km - 4:34(4:34/km) 142/144bpm [648b/km] 71cal
19) 1km - 4:43(4:43/km) 142/147bpm [669b/km] 70cal
20) 1km - 4:30(4:30/km) 142/144bpm [640b/km] 70cal
21) 1km - 4:38(4:38/km) 143/147bpm [662b/km] 71cal
22) 1km - 4:36(4:36/km) 145/149bpm [668b/km] 72cal
23) 1km - 4:33(4:33/km) 147/151bpm [668b/km] 73cal
24) 1km - 4:40(4:40/km) 147/151bpm [686b/km] 75cal
25) 1km - 4:44(4:44/km) 147/149bpm [695b/km] 73cal
26) 1km - 4:38(4:38/km) 147/150bpm [682b/km] 72cal
27) 1km - 4:39(4:39/km) 150/152bpm [696b/km] 75cal
28) 1km - 4:39(4:39/km) 149/151bpm [693b/km] 73cal
29) 1km - 4:30(4:30/km) 151/155bpm [678b/km] 72cal
30) 1km - 4:47(4:47/km) 152/156bpm [727b/km] 76cal
31) 1km - 4:43(4:43/km) 146/149bpm [689b/km] 70cal
32) 1km - 4:47(4:47/km) 151/153bpm [722b/km] 73cal
33) 1km - 4:51(4:51/km) 151/154bpm [733b/km] 75cal
34) 1km - 4:56(4:56/km) 151/155bpm [745b/km] 75cal
35) 1km - 5:08(5:08/km) 149/152bpm [764b/km] 76cal
36) 1km - 5:19(5:19/km) 147/152bpm [780b/km] 75cal
37) 1km - 5:03(5:03/km) 148/154bpm [749b/km] 76cal
38) 1km - 5:20(5:20/km) 150/154bpm [799b/km] 76cal
39) 1km - 5:16(5:16/km) 148/152bpm [780b/km] 75cal
40) 1km - 5:32(5:32/km) 143/147bpm [791b/km] 71cal
41) 1km - 4:54(4:54/km) 149/152bpm [730b/km] 72cal
42) 1km - 4:34(4:34/km) 154/156bpm [704b/km] 71cal
43) 0.18km - 49(4:39/km) 158/161bpm [736b/km] 13cal
4:26 4:40 4:45 4:35 4:39 4:30 4:39 4:37 4:32 4:20 4:42 4:35 4:45 4:42 4:39 4:33 4:35 4:34 4:43 4:30 4:38 4:36 4:33 4:40 4:44 4:38 4:39 4:39 4:30 4:47 4:43 4:47 4:51 4:56 5:08 5:19 5:03 5:20 5:16 5:32 4:54 4:34 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 139 100-146 1006 159 150-160 21/6
2.00 14:50 7:36 7:36 138 132-143 1048 159 156-162 19/6
3.00 22:16 7:26 7:26 137 128-148 1017 159 154-162 23/12
4.00 29:37 7:22 7:22 140 130-148 1031 158 154-162 16/21
5.00 37:04 7:27 7:27 137 129-145 1020 158 154-160 16/20
6.00 44:11 7:07 7:07 135 128-143 961 159 144-170 11/43
7.00 51:37 7:25 7:25 135 123-143 1002 159 156-166 5/12
8.00 59:06 7:30 7:30 136 132-140 1019 160 158-164 2/5
9.00 1:06:40 7:34 7:34 137 129-139 1036 158 156-164 13/9
10.00 1:14:04 7:24 7:24 140 134-144 1035 160 156-164 14/12
11.00 1:21:26 7:23 7:23 142 133-144 1048 160 156-166 8/16
12.00 1:28:50 7:24 7:24 142 138-147 1050 161 158-166 19/18
13.00 1:36:15 7:25 7:25 142 134-147 1052 162 158-166 17/14
14.00 1:43:40 7:25 7:25 145 143-150 1076 159 156-164 15/11
15.00 1:51:08 7:28 7:28 148 141-151 1105 158 152-164 8/4
16.00 1:58:41 7:33 7:33 147 145-150 1110 158 156-162 3/4
17.00 2:06:09 7:28 7:28 149 142-152 1113 159 156-162 14/9
18.00 2:13:27 7:18 7:18 150 148-155 1094 159 156-164 17/9
19.00 2:21:06 7:39 7:39 149 143-156 1139 160 154-212 10/21
20.00 2:28:50 7:44 7:44 150 146-153 1161 160 158-164 16/19
21.00 2:36:39 7:49 7:49 151 144-155 1181 159 156-164 11/10
22.00 2:45:05 8:26 8:26 149 146-153 1256 158 154-164 24/17
23.00 2:53:15 8:10 8:10 147 143-154 1200 160 156-164 18/8
24.00 3:01:48 8:33 8:33 149 141-154 1273 159 158-164 24/7
25.00 3:10:30 8:42 8:42 145 141-149 1261 161 156-166 12/30
26.00 3:18:04 7:35 7:35 152 145-155 1151 164 160-170 13/25
26.21 3:19:35 1:31 7:19 157 154-161 1148 170 164-186 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.0% 7:26
    20 1.7% 7:28
    19 2.1% 7:35
    16 1.0% 8:15
    15 2.2% 7:45
    15 1.9% 8:45

  • Cadence Distribution

    160 avge / 212 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.75% More
    800m 3:23 6:49 57.21% More
    1km 4:18 6:55 58.73% More
    Mile 7:01 7:01 61.15% More
    5k 22:35 7:16 64.67% More
    5 miles 36:42 7:20 64.84% More
    10k 45:41 7:21 65.02% More
    10 miles 1:13:56 7:24 66.42% More
    Half 1:36:55 7:24 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.50
    5km 20:49 6:42 70.18
    5M 34:28 6:54 69.03
    10km 43:24 6:59 68.46
    10M 1:11:52 7:11 68.33
    Half 1:35:41 7:18 67.39
    20M 2:29:51 7:30 68.19
    Mara 3:19:30 7:37 68.29
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