You can still access the old version of this page.

Mon 2nd May 2022 at 10:01am by Kieren

Run > Race
  • Time
    43:54
  • Miles
    6.34
  • Min/mi
    6:55
  • Pacing
    88.5%
  • WAVA
    65.33
  • Stride(cm)
    130
  • Cals
    634
  • Cadence
    179
  • BPM
    166
  • %MHR
    85.5
  • B/mi
    1149
  • Asc(m)
    596
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 152/166bpm [670b/km] 62cal
2) 1km - 4:15(4:15/km) 165/171bpm [702b/km] 61cal
3) 1km - 4:27(4:27/km) 167/169bpm [744b/km] 65cal
4) 1km - 4:18(4:18/km) 166/169bpm [715b/km] 63cal
5) 1km - 4:21(4:21/km) 166/169bpm [723b/km] 63cal
6) 1km - 4:16(4:16/km) 167/169bpm [714b/km] 62cal
7) 1km - 4:17(4:17/km) 167/171bpm [714b/km] 61cal
8) 1km - 4:20(4:20/km) 166/169bpm [720b/km] 62cal
9) 1km - 4:14(4:14/km) 167/170bpm [707b/km] 61cal
10) 1km - 3:51(3:51/km) 172/181bpm [662b/km] 57cal
11) 0.18km - 40(3:39/km) 183/190bpm [668b/km] 10cal
12) 0km - 17(2:53:30/km) 185/189bpm [32098b/km] 4cal
13) 0.03km - 12(7:13/km) 173/176bpm [1249b/km] 3cal
4:24 4:15 4:27 4:18 4:21 4:16 4:17 4:20 4:14 3:51 40 17 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 139 90-156 1003 175 158-180 6/4
0.50 3:36 1:48 7:13 159 155-163 1148 176 174-180 13/6
0.75 5:16 1:39 6:37 164 163-166 1084 178 176-180 10/13
1.00 7:03 1:47 7:08 166 165-170 1185 177 172-180 38/17
1.25 8:44 1:42 6:47 164 162-171 1112 178 176-180 18/37
1.50 10:41 1:57 7:48 166 163-168 1294 178 176-180 30/15
1.75 12:23 1:42 6:47 168 166-169 1140 179 176-182 17/27
2.00 14:06 1:43 6:52 167 165-169 1148 181 178-184 32/9
2.25 15:44 1:38 6:31 167 166-169 1090 179 176-182 40/47
2.50 17:33 1:49 7:15 166 164-168 1202 179 176-184 49/39
2.75 19:20 1:47 7:07 165 162-169 1176 181 178-188 26/25
3.00 21:05 1:45 7:01 167 166-169 1172 178 176-180 41/57
3.25 22:46 1:42 6:46 166 165-169 1124 178 176-180 10/20
3.50 24:33 1:47 7:08 168 167-169 1197 177 176-178 36/26
3.75 26:12 1:39 6:34 167 164-169 1097 178 176-180 66/50
4.00 28:01 1:49 7:16 165 164-167 1198 179 176-184 33/24
4.25 29:43 1:42 6:49 168 166-171 1145 180 178-184 21/36
4.50 31:23 1:40 6:38 167 165-168 1108 179 176-182 18/35
4.75 33:11 1:49 7:16 167 166-169 1213 177 176-180 29/30
5.00 34:54 1:43 6:51 165 163-167 1131 177 176-178 30/33
5.25 36:38 1:44 6:54 167 165-168 1154 179 176-186 4/18
5.50 38:22 1:45 6:58 168 166-170 1171 179 176-184 44/13
5.75 39:56 1:34 6:15 169 168-170 1057 178 176-180 12/23
6.00 41:31 1:35 6:19 171 170-176 1081 181 178-186 10/30
6.25 43:00 1:29 5:56 176 172-181 1045 185 182-188 11/4
6.34 43:56 56 10:06 183 172-190 1849 180 166-190 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 12.4% 6:56
    37 31.9% 5:56
    35 33.8% 7:25
    34 17.6% 7:26
    33 18.9% 6:43
    32 14.8% 6:32

  • Cadence Distribution

    179 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 6.3 43:41 6:53
    Still 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.53% More
    800m 2:59 6:01 60.99% More
    1km 3:43 5:59 63.95% More
    Mile 6:16 6:16 64.91% More
    5k 20:51 6:43 66.36% More
    5 miles 34:04 6:49 66.01% More
    10k 42:38 6:52 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.40
    5km 19:58 6:26 69.31
    5M 33:46 6:45 66.59
    10km 42:56 6:55 65.34
    10M 1:12:38 7:16 63.77
    Half 1:37:53 7:28 62.08
    20M 2:36:13 7:49 61.64
    Mara 3:30:31 8:02 60.99

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst

Fetch Miles

6:47 London 10K
34:50 London 10k
6:47 London 10k
6:49 London 10k
6:57 London 10k
6:31 London 10k

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here