Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd May 2022 at 10:33am by johnny-the-eagle

Run > General
  • Time
    59:26
  • Miles
    6.21
  • Min/mi
    9:34
  • Pacing
    87.5%
  • WAVA
    53.13
  • Stride(cm)
    91
  • Cals
    853
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1417
  • Asc(m)
    246
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 140/162bpm [829b/km] 79cal 10.13/11.92kmph
2) 1km - 6:08(6:08/km) 144/150bpm [882b/km] 85cal 9.79/12.77kmph
3) 1km - 6:18(6:18/km) 145/153bpm [913b/km] 88cal 9.53/11.69kmph
4) 1km - 6:00(6:00/km) 143/150bpm [859b/km] 82cal 9.99/11.86kmph
5) 1km - 6:08(6:08/km) 149/152bpm [914b/km] 87cal 9.78/11.19kmph
6) 1km - 6:07(6:07/km) 150/153bpm [916b/km] 88cal 9.82/11.35kmph
7) 1km - 6:07(6:07/km) 153/158bpm [935b/km] 90cal 9.82/11.59kmph
8) 1km - 6:04(6:04/km) 153/157bpm [929b/km] 90cal 9.88/11.69kmph
9) 1km - 5:43(5:43/km) 157/159bpm [896b/km] 87cal 10.51/11.79kmph
10) 1km - 4:57(4:58/km) 158/167bpm [784b/km] 77cal 12.09/17.16kmph
5:55 6:08 6:18 6:00 6:08 6:07 6:07 6:04 5:43 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 125 82-145 1100 191 124-206 9/0
0.50 4:40 2:28 9:52 147 139-162 1449 188 170-196 2/4
0.75 7:08 2:28 9:52 147 143-150 1451 186 180-192 14/4
1.00 9:48 2:40 10:38 143 133-150 1521 191 182-204 9/5
1.25 12:08 2:21 9:23 143 139-147 1341 187 182-196 12/12
1.50 14:52 2:44 10:56 149 144-153 1628 181 174-186 14/16
1.75 17:09 2:17 9:10 141 132-150 1292 184 180-192 25/9
2.00 19:39 2:30 9:58 145 140-148 1446 183 178-194 4/23
2.25 21:52 2:13 8:50 139 136-142 1228 188 182-192 17/14
2.50 24:32 2:40 10:40 147 141-150 1568 183 176-198 5/13
2.75 26:53 2:22 9:27 149 145-151 1408 184 176-198 21/9
3.00 29:26 2:32 10:09 148 145-151 1502 184 180-194 10/15
3.25 32:00 2:34 10:17 150 148-152 1543 181 178-192 19/19
3.50 34:13 2:13 8:52 148 146-149 1312 187 178-194 24/15
3.75 36:53 2:40 10:41 151 147-155 1612 180 172-190 14/10
4.00 39:12 2:19 9:17 153 145-157 1420 186 172-198 23/8
4.25 41:47 2:35 10:21 152 146-155 1572 183 178-194 11/30
4.50 43:59 2:12 8:48 151 150-153 1328 187 180-192 15/11
4.75 46:26 2:27 9:47 152 150-155 1488 184 174-194 5/14
5.00 48:58 2:32 10:07 155 152-157 1567 182 176-192 17/3
5.25 51:11 2:13 8:54 156 154-158 1388 185 180-194 6/14
5.50 53:39 2:28 9:53 157 155-158 1551 184 178-194 11/12
5.75 55:49 2:09 8:37 156 153-158 1345 186 182-194 14/11
6.00 57:50 2:01 8:05 156 152-160 1262 185 180-198 10/15
6.21 59:27 1:37 7:38 162 160-167 1238 192 184-202 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 11:22
    20 5.5% 10:16
    19 10.3% 10:32
    19 8.1% 9:31
    18 8.9% 11:07
    16 4.3% 10:59

  • Cadence Distribution

    185 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.2 59:25 9:34
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 46.11% More
    800m 3:56 7:55 52.17% More
    1km 5:01 8:05 53.92% More
    Mile 8:38 8:38 54.17% More
    5k 29:02 9:21 53.29% More
    5 miles 47:42 9:32 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.51
    5km 28:31 9:11 54.25
    5M 47:14 9:27 53.50
    10km 59:28 9:34 53.10
    10M 1:38:29 9:51 52.71
    Half 2:11:07 10:01 52.28
    20M 3:25:20 10:16 52.28
    Mara 4:33:22 10:26 52.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here