Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd May 2022 at 10:50am by Lana

Run > General

  • Time
    1:07:35
  • Miles
    6.33
  • Min/mi
    10:41
  • Pacing
    82.7%
  • WAVA
    60.87
  • Stride(cm)
    83
  • Cals
    576
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1618
  • Asc(m)
    916
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:11/m) 146/157bpm [1632b/mi] 48cal 5.37/6.3mph
2) 0.5m - 5:25(10:50/m) 153/160bpm [1657b/mi] 48cal 5.54/5.82mph
3) 0.5m - 5:31(11:02/m) 151/159bpm [1666b/mi] 49cal 5.44/6.22mph
4) 0.5m - 5:06(10:12/m) 152/155bpm [1550b/mi] 45cal 5.88/8.1mph
5) 0.5m - 5:13(10:27/m) 152/154bpm [1588b/mi] 46cal 5.74/7.37mph
6) 0.5m - 5:15(10:31/m) 151/154bpm [1587b/mi] 44cal 5.71/6.14mph
7) 0.5m - 6:07(12:14/m) 148/154bpm [1811b/mi] 48cal 4.9/6.45mph
8) 0.5m - 4:50(9:39/m) 153/157bpm [1477b/mi] 42cal 6.21/6.93mph
9) 0.5m - 5:40(11:20/m) 150/153bpm [1700b/mi] 46cal 5.29/5.97mph
10) 0.5m - 5:54(11:49/m) 150/161bpm [1772b/mi] 48cal 5.08/6.51mph
11) 0.5m - 5:08(10:15/m) 152/154bpm [1558b/mi] 42cal 5.85/6.1mph
12) 0.5m - 5:01(10:02/m) 155/159bpm [1554b/mi] 43cal 5.98/6.37mph
13) 0.33m - 2:50(8:35/m) 164/173bpm [1407b/mi] 27cal 6.99/7.78mph
5:35 5:25 5:31 5:06 5:13 5:15 6:07 4:50 5:40 5:54 5:08 5:01 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 139 114-150 1452 183 178-186 5/1
0.50 5:34 2:58 11:51 150 147-156 1777 181 178-184 20/9
0.75 8:16 2:41 10:45 151 149-155 1623 183 178-188 16/22
1.00 10:59 2:44 10:55 155 151-160 1692 184 180-188 11/12
1.25 13:40 2:41 10:43 151 146-159 1617 180 176-182 47/39
1.50 16:30 2:50 11:21 152 148-156 1724 182 176-186 32/27
1.75 19:13 2:43 10:51 152 149-155 1649 184 178-190 19/25
2.00 21:36 2:23 9:34 151 147-154 1444 184 180-188 45/34
2.25 24:11 2:34 10:17 152 150-153 1563 182 180-188 78/27
2.50 26:50 2:39 10:36 152 150-154 1612 181 174-186 46/69
2.75 29:48 2:58 11:53 150 148-154 1783 181 172-190 62/75
3.00 32:04 2:16 9:05 151 148-153 1370 180 176-182 41/14
3.25 35:07 3:03 12:13 145 134-152 1771 171 118-188 62/108
3.50 38:12 3:04 12:17 150 146-153 1843 179 118-186 104/67
3.75 40:26 2:14 8:56 154 150-157 1375 186 180-192 50/64
4.00 43:02 2:36 10:25 153 152-154 1594 181 178-186 42/35
4.25 46:08 3:06 12:24 150 144-153 1859 172 136-184 74/53
4.50 48:42 2:34 10:16 151 150-153 1550 180 176-184 38/77
4.75 52:00 3:18 13:12 150 143-160 1980 173 168-182 19/25
5.00 54:36 2:37 10:26 151 146-154 1576 178 174-184 34/26
5.25 57:08 2:32 10:09 152 151-154 1543 180 174-186 4/29
5.50 59:44 2:35 10:21 151 150-153 1563 179 174-184 19/30
5.75 1:02:15 2:31 10:04 154 152-158 1551 179 176-186 47/26
6.00 1:04:44 2:30 9:59 156 154-158 1557 183 180-188 15/29
6.25 1:06:58 2:13 8:53 164 157-173 1458 185 182-190 15/14
6.33 1:07:35 37 7:44 170 168-173 1316 192 188-194 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    65 62.7% 14:11
    48 43.1% 10:27
    43 38.1% 10:56
    34 27.6% 11:19
    33 12.1% 6:32
    32 25.1% 10:49
  • Cadence Distribution

    181 avge / 194 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 181 6.3 1:06:40 10:35
    Walk 1.3 128 0 55 28:47
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 60.67% More
    800m 4:33 9:09 61.41% More
    1km 5:44 9:14 62.26% More
    Mile 9:38 9:38 59.72% More
    5k 32:45 10:32 61.16% More
    5 miles 52:56 10:35 61.22% More
    10k 1:06:27 10:42 60.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 60.20
    5km 31:47 10:14 63.01
    5M 52:38 10:32 61.57
    10km 1:06:16 10:40 60.87
    10M 1:49:44 10:58 61.07
    Half 2:26:06 11:09 60.96
    20M 3:48:48 11:26 60.14
    Mara 5:04:37 11:38 59.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here