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Mon 2nd May 2022 at 10:50am by Trish

Run > General
  • Time
    1:04:52
  • Miles
    6.41
  • Min/mi
    10:07
  • Pacing
    90.3%
  • WAVA
    66.36
  • Stride(cm)
    86
  • Cals
    471
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1587
  • Asc(m)
    611
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 142/157bpm [1508b/mi] 67cal 5.65/5.99mph
2) 1m - 9:51(9:51/m) 158/165bpm [1556b/mi] 72cal 6.09/7.16mph
3) 1m - 9:51(9:51/m) 161/165bpm [1587b/mi] 75cal 6.09/6.76mph
4) 1m - 10:17(10:17/m) 160/165bpm [1646b/mi] 77cal 5.83/6.43mph
5) 1m - 10:09(10:09/m) 158/165bpm [1603b/mi] 74cal 5.91/6.7mph
6) 1m - 10:05(10:05/m) 160/163bpm [1613b/mi] 76cal 5.95/6.51mph
7) 0.41m - 4:01(9:52/m) 159/164bpm [1569b/mi] 30cal 6.08/7.03mph
10:37 9:51 9:51 10:17 10:09 10:05 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 121 86-145 1262 191 186-196 18/11
0.50 5:15 2:38 10:33 143 137-150 1508 187 184-192 34/23
0.75 7:58 2:44 10:55 145 137-156 1583 186 182-190 7/19
1.00 10:37 2:39 10:36 154 151-157 1632 186 182-190 25/4
1.25 13:07 2:29 9:56 156 152-162 1550 184 180-190 5/18
1.50 15:38 2:32 10:08 157 151-160 1590 188 186-192 41/11
1.75 18:06 2:28 9:51 160 156-163 1575 187 184-192 8/35
2.00 20:28 2:22 9:29 160 157-163 1518 187 184-190 22/2
2.25 22:46 2:18 9:12 162 159-164 1490 187 184-190 22/30
2.50 25:24 2:38 10:32 162 160-164 1705 187 184-190 24/32
2.75 27:52 2:27 9:49 161 157-165 1581 186 184-188 28/20
3.00 30:19 2:27 9:49 161 159-164 1581 186 182-188 12/28
3.25 32:44 2:25 9:40 161 159-164 1557 185 180-188 46/23
3.50 35:32 2:48 11:12 161 159-164 1804 185 182-188 48/33
3.75 38:01 2:29 9:56 161 158-164 1601 184 182-186 12/43
4.00 40:37 2:36 10:23 159 156-162 1652 183 180-186 16/31
4.25 43:17 2:40 10:41 158 157-161 1689 182 178-186 14/7
4.50 45:34 2:17 9:07 159 157-165 1449 183 182-186 38/8
4.75 48:21 2:47 11:09 158 156-160 1762 181 178-186 30/44
5.00 50:46 2:24 9:38 158 155-161 1521 182 178-186 17/40
5.25 53:22 2:36 10:25 159 157-162 1657 182 180-186 61/34
5.50 55:47 2:25 9:40 160 158-163 1546 183 180-186 33/41
5.75 58:25 2:38 10:32 159 156-161 1675 183 180-186 10/43
6.00 1:00:52 2:27 9:47 160 158-163 1565 183 180-186 34/50
6.25 1:03:26 2:35 10:19 159 156-164 1640 182 180-184 25/9
6.41 1:04:54 1:28 9:16 158 152-161 1464 176 90-190 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 18.4% 11:12
    41 13.3% 10:46
    40 38.5% 10:41
    37 35.8% 11:03
    36 18.5% 10:51
    33 15.6% 9:58

  • Cadence Distribution

    185 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.4 1:04:48 10:08
    Walk 0.2 90 0 6 10:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 53.17% More
    800m 4:37 9:18 60.46% More
    1km 5:49 9:22 61.43% More
    Mile 9:34 9:34 60.54% More
    5k 30:56 9:57 65.37% More
    5 miles 50:12 10:02 66.12% More
    10k 1:02:56 10:08 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 63.95
    5km 30:06 9:41 67.18
    5M 49:51 9:58 66.58
    10km 1:02:46 10:06 66.38
    10M 1:43:56 10:24 66.50
    Half 2:18:23 10:34 65.47
    20M 3:36:42 10:50 66.37
    Mara 4:48:30 11:01 66.41
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