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Mon 2nd May 2022 at 10:17am by simong

Run > General
  • Time
    49:18
  • Miles
    6.29
  • Min/mi
    7:50
  • Pacing
    92%
  • WAVA
    59.59
  • Stride(cm)
    110
  • Cals
    658
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1262
  • Asc(m)
    898
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 129/146bpm [633b/km] 56cal
2) 1km - 4:52(4:52/km) 155/161bpm [753b/km] 65cal
3) 1km - 4:54(4:54/km) 161/163bpm [788b/km] 66cal
4) 1km - 4:47(4:47/km) 163/165bpm [779b/km] 64cal
5) 1km - 4:51(4:51/km) 165/167bpm [799b/km] 65cal
6) 1km - 4:53(4:53/km) 166/167bpm [812b/km] 67cal
7) 1km - 5:00(5:00/km) 166/169bpm [831b/km] 67cal
8) 1km - 4:56(4:56/km) 167/169bpm [823b/km] 67cal
9) 1km - 4:50(4:50/km) 169/172bpm [817b/km] 67cal
10) 1km - 4:47(4:47/km) 171/178bpm [817b/km] 66cal
11) 0.13km - 35(4:37/km) 176/179bpm [811b/km] 8cal
4:54 4:52 4:54 4:47 4:51 4:53 5:00 4:56 4:50 4:47 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 112 81-132 827 189 182-204 22/2
0.50 3:55 2:04 8:18 137 130-144 1136 184 182-188 25/17
0.75 5:54 1:59 7:55 147 143-152 1163 187 184-188 8/13
1.00 7:55 2:01 8:04 156 149-161 1257 187 186-188 37/6
1.25 9:49 1:55 7:39 159 158-160 1215 185 182-188 27/54
1.50 11:49 1:59 7:57 161 157-163 1281 185 182-188 38/5
1.75 13:48 1:59 7:56 162 159-163 1286 185 182-188 17/21
2.00 15:46 1:59 7:55 161 161-163 1274 185 184-186 9/32
2.25 17:38 1:52 7:27 163 162-164 1215 187 186-188 81/44
2.50 19:30 1:52 7:26 164 164-165 1220 187 184-190 39/12
2.75 21:24 1:54 7:36 163 161-165 1238 186 184-190 4/59
3.00 23:26 2:02 8:08 165 162-167 1341 185 180-188 168/18
3.25 25:24 1:59 7:54 165 164-166 1305 186 184-188 3/146
3.50 27:29 2:05 8:19 166 165-167 1381 186 186-188 48/9
3.75 29:22 1:53 7:33 166 164-167 1254 186 182-190 94/84
4.00 31:20 1:58 7:52 166 162-167 1305 186 174-188 55/74
4.25 33:24 2:04 8:14 167 166-169 1376 186 184-188 54/17
4.50 35:22 1:58 7:51 166 164-167 1304 186 184-188 14/76
4.75 37:24 2:02 8:08 167 165-169 1357 185 184-188 33/27
5.00 39:20 1:56 7:45 167 167-168 1295 187 184-188 30/46
5.25 41:09 1:49 7:17 169 167-170 1232 187 186-192 5/12
5.50 43:06 1:57 7:47 169 168-171 1316 187 184-188 56/16
5.75 45:10 2:04 8:17 170 169-172 1408 187 186-188 10/35
6.00 47:09 1:58 7:53 171 170-172 1348 190 186-194 12/16
6.25 49:00 1:51 7:24 173 169-178 1280 187 184-188 14/26
6.29 49:18 18 7:27 175 174-175 1305 186 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 21.9% 7:49
    60 30.0% 8:19
    45 33.6% 7:23
    40 14.7% 7:53
    35 19.2% 8:27
    34 13.6% 8:10

  • Cadence Distribution

    186 avge / 204 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.39% More
    800m 3:38 7:19 51.93% More
    1km 4:37 7:26 53.27% More
    Mile 7:34 7:34 55.45% More
    5k 24:13 7:48 58.94% More
    5 miles 39:09 7:50 59.29% More
    10k 48:43 7:50 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.78
    5km 23:21 7:31 61.11
    5M 38:39 7:44 60.06
    10km 48:40 7:50 59.54
    10M 1:20:35 8:04 59.41
    Half 1:47:18 8:11 58.56
    20M 2:48:01 8:24 59.26
    Mara 3:43:42 8:32 59.35
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