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Mon 2nd May 2022 at 9:30am by Alun

Run > Race
  • Time
    37:04
  • Miles
    6.21
  • Min/mi
    5:58
  • Pacing
    96.4%
  • WAVA
    84.43
  • Stride(cm)
    163
  • Cals
    618
  • Cadence
    166
  • BPM
    157
  • %MHR
    90.2
  • B/mi
    936
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Whitstable 10k
Went out hard and just kept going, aimed for 3:42 per km and was pretty much bang on, hanging on grimly at the end and finished second M50 (first M55).
Very pleased with 37:04, a 77 seconds PB and 22 seconds M55 club record! 🏃💪

Split Summary
===
1) 0.62m - 3:33(5:43/m) 139/150bpm [796b/mi] 51cal
2) 0.62m - 3:38(5:51/m) 151/156bpm [883b/mi] 59cal
3) 0.62m - 3:42(5:58/m) 156/158bpm [930b/mi] 61cal
4) 0.62m - 3:45(6:02/m) 160/163bpm [967b/mi] 63cal
5) 0.62m - 3:40(5:54/m) 159/162bpm [937b/mi] 62cal
6) 0.62m - 3:44(6:00/m) 161/163bpm [967b/mi] 63cal
7) 0.62m - 3:46(6:04/m) 161/163bpm [977b/mi] 64cal
8) 0.62m - 3:43(5:59/m) 162/163bpm [968b/mi] 64cal
9) 0.62m - 3:47(6:06/m) 162/163bpm [987b/mi] 64cal
10) 0.62m - 3:41(5:56/m) 163/165bpm [967b/mi] 64cal
11) 0.03m - 10(5:04/m) 164/164bpm [831b/mi] 3cal
3:33 3:38 3:42 3:45 3:40 3:44 3:46 3:43 3:47 3:41 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 122 82-143 654 173 166-182 9/0
0.50 2:49 1:29 5:55 147 144-149 870 166 166-168 9/3
0.75 4:18 1:28 5:54 149 148-150 878 166 164-168 2/10
1.00 5:45 1:27 5:49 149 148-150 866 167 166-170 3/11
1.25 7:13 1:28 5:52 153 150-156 898 166 164-170 5/8
1.50 8:42 1:29 5:58 155 154-157 924 166 164-166 5/1
1.75 10:11 1:29 5:54 157 155-158 927 166 164-168 7/5
2.00 11:42 1:31 6:06 158 156-159 964 165 162-166 3/8
2.25 13:14 1:32 6:08 160 157-162 982 165 164-168 12/7
2.50 14:43 1:28 5:54 161 159-163 949 167 164-170 12/6
2.75 16:09 1:26 5:43 158 156-160 904 167 166-170 4/13
3.00 17:39 1:31 6:03 159 157-161 961 166 164-170 7/6
3.25 19:09 1:29 5:57 161 160-162 959 166 164-168 5/5
3.50 20:38 1:29 5:57 161 160-162 959 166 164-168 2/7
3.75 22:09 1:31 6:05 162 161-163 985 165 162-168 15/5
4.00 23:41 1:32 6:07 162 161-163 990 164 162-166 9/13
4.25 25:12 1:31 6:05 161 160-162 981 165 164-166 7/12
4.50 26:41 1:29 5:55 162 161-162 959 166 162-166 14/8
4.75 28:11 1:30 5:59 162 161-162 969 165 164-168 4/5
5.00 29:41 1:30 6:01 162 161-163 976 164 162-166 12/2
5.25 31:13 1:32 6:07 162 161-163 992 165 164-166 4/12
5.50 32:44 1:32 6:07 162 160-163 990 164 162-166 6/10
5.75 34:14 1:29 5:56 162 161-163 962 165 162-166 11/7
6.00 35:44 1:31 6:03 163 162-165 987 166 164-168 2/16
6.25 37:10 1:26 5:46 164 163-165 945 166 164-172 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 5:25
    15 3.3% 6:00
    14 4.8% 6:02
    13 4.1% 5:57
    12 3.6% 6:15
    11 3.9% 5:58

  • Cadence Distribution

    166 avge / 182 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.19% More
    800m 2:47 5:37 73.08% More
    1km 3:32 5:41 76.09% More
    Mile 5:44 5:44 80.85% More
    5k 18:17 5:53 83.93% More
    5 miles 29:40 5:56 84.42% More
    10k 36:58 5:57 84.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 87.99
    5km 17:42 5:42 86.67
    5M 29:25 5:53 85.14
    10km 37:05 5:58 84.39
    10M 1:01:39 6:10 83.43
    Half 1:22:15 6:17 82.57
    20M 2:09:14 6:28 82.28
    Mara 2:52:26 6:35 82.49
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