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Mon 2nd May 2022 at 9:32am by whlsarah

Run > Race
  • Time
    55:52
  • Miles
    6.25
  • Min/mi
    8:56
  • Pacing
    96.1%
  • WAVA
    60.00
  • Stride(cm)
    100
  • Cals
    584
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1419
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 140/153bpm [1209b/mi] 51cal
2) 0.62m - 5:33(8:56/m) 149/155bpm [1332b/mi] 56cal
3) 0.62m - 5:33(8:56/m) 158/161bpm [1412b/mi] 58cal
4) 0.62m - 5:37(9:03/m) 164/168bpm [1483b/mi] 60cal
5) 0.62m - 5:30(8:51/m) 163/165bpm [1444b/mi] 58cal
6) 0.62m - 5:41(9:09/m) 163/166bpm [1492b/mi] 60cal
7) 0.62m - 5:33(8:56/m) 165/170bpm [1474b/mi] 59cal
8) 0.62m - 5:34(8:58/m) 164/166bpm [1471b/mi] 59cal
9) 0.62m - 5:35(8:59/m) 165/168bpm [1483b/mi] 59cal
10) 0.62m - 5:24(8:42/m) 167/174bpm [1453b/mi] 59cal
11) 0.03m - 28(13:47/m) 165/168bpm [2274b/mi] 5cal
5:22 5:33 5:33 5:37 5:30 5:41 5:33 5:34 5:35 5:24 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 116 71-150 968 184 164-192 0/11
0.50 4:16 2:11 8:45 152 150-153 1329 183 180-188 0/12
0.75 6:28 2:12 8:49 150 148-152 1322 181 178-188 6/6
1.00 8:43 2:15 8:59 147 145-149 1320 179 176-182 6/12
1.25 10:59 2:16 9:05 151 148-155 1371 180 176-184 4/11
1.50 13:12 2:12 8:50 158 155-160 1395 182 178-186 8/8
1.75 15:28 2:16 9:05 159 157-161 1444 180 176-184 6/6
2.00 17:42 2:14 8:54 160 158-163 1425 179 174-182 13/4
2.25 20:01 2:19 9:16 164 163-167 1520 176 172-182 9/11
2.50 22:13 2:12 8:48 165 161-167 1453 178 172-184 9/7
2.75 24:22 2:10 8:38 162 161-163 1399 180 178-182 4/8
3.00 26:40 2:17 9:10 163 161-165 1494 180 176-182 5/12
3.25 28:59 2:19 9:17 163 159-166 1513 179 112-184 6/4
3.50 31:14 2:15 8:59 163 163-164 1464 181 178-184 15/10
3.75 33:29 2:15 9:02 164 163-164 1480 182 180-184 4/11
4.00 35:41 2:12 8:49 165 164-167 1455 180 174-182 9/5
4.25 37:56 2:15 8:59 165 163-170 1481 177 174-180 8/8
4.50 40:11 2:15 9:01 163 162-165 1470 178 176-180 7/5
4.75 42:24 2:13 8:51 164 163-165 1452 180 174-182 5/10
5.00 44:40 2:16 9:04 164 163-166 1486 180 178-182 8/12
5.25 46:55 2:15 9:01 165 162-166 1489 180 176-182 11/4
5.50 49:10 2:15 8:58 165 164-168 1480 179 176-180 5/9
5.75 51:25 2:14 8:58 167 165-172 1497 177 90-182 8/4
6.00 53:36 2:11 8:44 166 162-170 1450 181 178-184 4/5
6.25 55:53 2:17 9:15 166 162-167 1535 180 92-186 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 9:07
    11 3.7% 9:35

  • Cadence Distribution

    180 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.2 55:42 8:56
    Walk 0.3 98 0 11 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 46.31% More
    800m 4:15 8:33 49.42% More
    1km 5:21 8:37 51.09% More
    Mile 8:43 8:43 53.52% More
    5k 27:36 8:53 59.09% More
    5 miles 44:40 8:56 59.57% More
    10k 55:24 8:55 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.89
    5km 25:25 8:11 64.17
    5M 43:27 8:41 61.24
    10km 55:30 8:56 60.02
    10M 1:34:52 9:29 57.83
    Half 2:08:36 9:49 55.70
    20M 3:27:07 10:21 54.39
    Mara 4:40:46 10:43 53.12
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