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Sun 1st May 2022 at 10:04am by rzats66

Run > General
  • Time
    2:08:33
  • Miles
    13.18
  • Min/mi
    9:45
  • Pacing
    88.3%
  • WAVA
    58.53
  • Stride(cm)
    92
  • Cals
    1282
  • Cadence
    180
  • BPM
    157
  • %MHR
    92
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 157/188bpm [1433b/mi] 105cal 6.57/0mph
2) 1m - 9:12(9:12/m) 180/189bpm [1656b/mi] 126cal 6.52/0mph
3) 1m - 9:15(9:15/m) 179/195bpm [1656b/mi] 126cal 6.48/0mph
4) 1m - 9:32(9:32/m) 163/185bpm [1554b/mi] 112cal 6.29/0mph
5) 1m - 9:00(9:00/m) 154/164bpm [1386b/mi] 95cal 6.67/0mph
6) 1m - 9:31(9:31/m) 156/165bpm [1486b/mi] 99cal 6.3/0mph
7) 1m - 9:43(9:43/m) 155/161bpm [1506b/mi] 96cal 6.18/0mph
8) 1m - 9:25(9:25/m) 153/158bpm [1442b/mi] 89cal 6.37/0mph
9) 1m - 10:22(10:22/m) 151/157bpm [1565b/mi] 86cal 5.79/0mph
10) 1m - 9:29(9:29/m) 148/154bpm [1403b/mi] 66cal 6.33/0mph
11) 1m - 10:13(10:13/m) 150/160bpm [1533b/mi] 82cal 5.87/0mph
12) 1m - 10:40(10:40/m) 151/156bpm [1611b/mi] 87cal 5.63/0mph
13) 1m - 11:06(11:06/m) 152/159bpm [1687b/mi] 95cal 5.41/0mph
14) 0.18m - 1:57(10:41/m) 155/158bpm [1656b/mi] 18cal 5.62/0mph
9:08 9:12 9:15 9:32 9:00 9:31 9:43 9:25 10:22 9:29 10:13 10:40 11:06 1:57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:12 150 103-162 1380 175 168-182
1.00 9:08 4:32 9:05 164 148-188 1489 180 174-190
1.50 13:43 4:35 9:10 181 175-189 1659 180 172-188
2.00 18:20 4:37 9:14 180 175-184 1662 180 172-184
2.50 22:55 4:35 9:09 184 177-195 1684 181 174-184
3.00 27:35 4:40 9:21 173 155-191 1617 182 178-186
3.50 32:14 4:38 9:17 167 147-185 1550 183 178-188
4.00 37:06 4:52 9:44 160 155-165 1557 181 172-188
4.50 41:29 4:23 8:46 155 148-162 1359 183 180-188
5.00 46:08 4:39 9:17 153 150-164 1421 184 180-188
5.50 50:53 4:46 9:32 158 150-165 1506 184 176-188
6.00 55:39 4:46 9:32 154 144-159 1468 181 176-186
6.50 1:00:22 4:43 9:26 153 148-158 1443 183 176-188
7.00 1:05:22 5:00 9:59 156 151-161 1558 180 174-184
7.50 1:09:56 4:34 9:08 154 149-158 1407 179 172-184
8.00 1:14:48 4:52 9:43 153 144-158 1488 181 170-186
8.50 1:20:02 5:15 10:30 151 144-155 1584 178 170-184
9.00 1:25:09 5:07 10:14 151 143-157 1545 179 172-184
9.50 1:29:54 4:45 9:29 148 136-154 1404 179 172-184
10.00 1:34:38 4:44 9:28 149 141-153 1412 181 176-186
10.50 1:39:45 5:07 10:14 150 144-155 1534 177 170-184
11.00 1:44:52 5:07 10:13 150 145-160 1534 177 170-182
11.50 1:50:10 5:19 10:37 151 146-155 1603 176 170-180
12.00 1:55:31 5:21 10:43 151 146-156 1617 178 172-182
12.50 2:00:43 5:11 10:22 150 145-155 1556 179 172-184
13.00 2:06:37 5:55 11:49 154 148-159 1820 177 170-182
13.18 2:08:32 1:55 10:41 155 148-158 1657 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 195 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 45.14% More
    800m 4:19 8:42 50.60% More
    1km 5:28 8:49 52.12% More
    Mile 9:00 9:00 54.06% More
    5k 28:31 9:11 58.17% More
    5 miles 46:07 9:13 58.91% More
    10k 57:38 9:17 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 63.03
    5km 26:35 8:33 62.40
    5M 44:40 8:56 60.83
    10km 56:37 9:07 60.08
    10M 1:35:08 9:31 59.29
    Half 2:07:42 9:45 58.09
    20M 3:22:34 10:08 58.03
    Mara 4:31:55 10:23 57.65
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