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Sat 30th Apr 2022 at 8:30am by cackleberry

Run > Race
  • rain
  • windy
  • cold
  • Time
    26:39:16
  • Miles
    62.00
  • Min/mi
    25:48
  • WAVA
    25.45
  • Stride(cm)
    50
  • Cals
    9284
  • Cadence
    124
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    3524
  • Surface
    Fell

Notes & Comments

The Fellsman.
Horrible but complete this time around.

Split Summary
===
1) 3.75m - 1:05:12(17:23/m) 155/188bpm [2694b/mi] 681cal 3.45/7.16mph
2) 61.03m - 24:57:09(24:32/m) 128/197bpm [3140b/mi] 8365cal 2.44/8.93mph
3) 1.03m - 13:52(13:30/m) 170/179bpm [2294b/mi] 170cal 4.44/4.88mph
4) 1.27m - 23:03(18:09/m) 130/167bpm [2360b/mi] 68cal 3.31/5.24mph
1:05:12 24:57:09 13:52 23:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 30:07 30:07 15:03 157 103-186 2364 148 106-180 0/0
4.00 1:08:26 38:19 19:09 158 113-188 3027 119 36-176 0/0
6.00 1:35:06 26:40 13:20 166 131-181 2214 156 82-250 0/0
8.00 2:03:02 27:56 13:58 165 126-192 2305 154 94-214 0/0
10.00 2:44:33 41:30 20:45 160 128-187 3321 115 36-184 0/0
12.00 3:08:45 24:12 12:06 178 154-197 2153 159 80-246 0/0
14.00 3:51:46 43:01 21:31 165 125-188 3549 114 40-172 0/0
16.00 4:25:10 33:25 16:42 160 112-191 2673 138 80-240 0/0
18.00 4:57:35 32:24 16:12 157 122-183 2544 133 90-230 0/0
20.00 5:25:04 27:29 13:44 161 124-179 2212 153 96-250 0/0
22.00 6:10:11 45:08 22:34 139 84-170 3137 141 90-174 0/0
24.00 6:55:17 45:06 22:33 135 95-171 3044 103 86-132 0/0
26.00 7:31:48 36:31 18:15 142 113-176 2592 131 90-244 0/0
28.00 8:17:01 45:13 22:37 124 86-157 2804 114 82-240 0/0
30.00 9:23:11 1:06:10 33:05 107 71-145 3540 114 82-160 0/0
32.00 10:11:08 47:57 23:59 127 98-165 3045 102 88-142 0/0
34.00 10:42:49 31:40 15:50 141 113-167 2233 137 70-250 0/0
36.00 11:44:10 1:01:21 30:40 120 80-170 3681 122 100-156 0/0
38.00 12:24:28 40:18 20:09 139 117-165 2801 123 104-236 0/0
40.00 13:19:48 55:21 27:40 138 113-174 3819 119 88-148 0/0
42.00 14:35:08 1:15:19 37:40 122 78-153 4595 126 110-248 0/0
44.00 15:08:15 33:08 16:34 127 120-140 2104 123 116-138 0/0
46.00 16:06:06 57:51 28:55 131 96-169 3789 113 82-236 0/0
48.00 17:38:40 1:32:33 46:17 122 83-173 5646 107 30-214 0/0
50.00 18:47:52 1:09:12 34:36 103 57-145 3564 115 82-160 0/0
52.00 20:20:25 1:32:33 46:16 93 39-141 4304 109 40-160 0/0
54.00 21:17:21 56:56 28:28 113 84-144 3217 119 88-152 0/0
56.00 22:06:09 48:47 24:24 125 81-159 3049 115 92-130 0/0
58.00 23:28:04 1:21:55 40:57 124 87-158 5079 109 80-124 0/0
60.00 24:12:26 44:23 22:11 144 117-187 3195 122 80-156 0/0
62.00 25:05:37 53:11 26:35 139 98-169 3696 123 100-248 0/0
64.00 25:46:31 40:54 20:27 137 118-152 2802 120 100-146 0/0
66.00 26:19:43 33:12 16:36 152 120-177 2524 135 106-158 0/0
67.08 26:39:16 19:33 18:09 133 116-166 2415 129 108-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 197 max Delete HR Trace

  • Cadence Distribution

    124 avge / 250 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.6 162 16.7 3:37:18 13:00
    Walk 74.5 112 50.4 19:50:47 23:39
    Still 12.0 - - 3:11:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 35.29% More
    800m 5:03 10:10 38.74% More
    1km 6:32 10:31 39.08% More
    Mile 10:48 10:48 40.29% More
    5k 37:45 12:09 39.07% More
    5 miles 1:11:09 14:14 33.84% More
    10k 1:26:44 13:58 34.68% More
    10 miles 2:35:19 15:32 31.84% More
    Half 3:29:08 15:58 31.49% More
    20 miles 5:22:32 16:08 31.63% More
    Mara 7:37:01 17:27 29.50% More
    50k 9:49:03 18:58 27.59% More
    40 miles 13:19:49 20:00 28.19% More
    75k 16:29:05 21:13 27.50% More
    50 miles 18:47:58 22:34 26.24% More
    100k 25:08:08 24:16 27.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:08 20:08 21.60
    5km 1:06:58 21:33 22.02
    5M 1:50:53 22:11 21.71
    10km 2:19:37 22:28 21.55
    10M 3:51:12 23:07 21.39
    Half 5:07:49 23:30 21.22
    20M 8:02:02 24:06 21.16
    Mara 10:41:47 24:30 21.01

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