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Sun 1st May 2022 at 9:00am by StuH

Run > Race
  • Time
    5:31:20
  • Miles
    27.22
  • Min/mi
    12:10
  • Pacing
    63.1%
  • WAVA
    42.72
  • Stride(cm)
    89
  • Cals
    3986
  • Cadence
    148
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1490
  • Asc(m)
    1040
  • Hillscore
    102
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 124/134bpm [1364b/mi] 159cal
2) 1m - 13:40(13:40/m) 126/134bpm [1723b/mi] 188cal
3) 1m - 8:29(8:29/m) 123/133bpm [1043b/mi] 117cal
4) 1m - 11:29(11:29/m) 127/135bpm [1458b/mi] 159cal
5) 1m - 10:12(10:12/m) 128/135bpm [1306b/mi] 150cal
6) 1m - 9:16(9:16/m) 122/129bpm [1131b/mi] 124cal
7) 1m - 10:46(10:46/m) 121/132bpm [1304b/mi] 150cal
8) 1m - 18:33(18:33/m) 114/128bpm [2115b/mi] 167cal
9) 1m - 14:30(14:30/m) 116/130bpm [1682b/mi] 162cal
10) 1m - 10:46(10:46/m) 124/132bpm [1336b/mi] 141cal
11) 1m - 12:19(12:19/m) 125/134bpm [1539b/mi] 157cal
12) 1m - 11:26(11:26/m) 122/136bpm [1394b/mi] 143cal
13) 1m - 12:55(12:55/m) 119/130bpm [1538b/mi] 143cal
14) 1m - 14:35(14:35/m) 117/131bpm [1706b/mi] 153cal
15) 1m - 8:42(8:42/m) 122/128bpm [1061b/mi] 116cal
16) 1m - 11:31(11:31/m) 120/135bpm [1383b/mi] 134cal
17) 1m - 16:22(16:22/m) 119/133bpm [1949b/mi] 161cal
18) 1m - 12:33(12:33/m) 125/136bpm [1568b/mi] 154cal
19) 1m - 14:36(14:36/m) 121/134bpm [1767b/mi] 156cal
20) 1m - 11:16(11:16/m) 128/138bpm [1442b/mi] 155cal
21) 1m - 14:00(14:00/m) 122/138bpm [1708b/mi] 150cal
22) 1m - 9:17(9:17/m) 124/131bpm [1150b/mi] 124cal
23) 1m - 13:07(13:07/m) 119/136bpm [1562b/mi] 130cal
24) 1m - 15:32(15:32/m) 119/130bpm [1848b/mi] 144cal
25) 1m - 11:56(11:56/m) 124/133bpm [1480b/mi] 146cal
26) 1m - 11:54(11:54/m) 123/135bpm [1463b/mi] 133cal
27) 1m - 8:58(8:58/m) 138/143bpm [1238b/mi] 143cal
28) 0.22m - 1:40(7:38/m) 141/148bpm [1077b/mi] 27cal
11:00 13:40 8:29 11:29 10:12 9:16 10:46 18:33 14:30 10:46 12:19 11:26 12:55 14:35 8:42 11:31 16:22 12:33 14:36 11:16 14:00 9:17 13:07 15:32 11:56 11:54 8:58 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:00 11:00 11:00 123 64-134 1353 159 102-164 47/2
2.00 24:39 13:39 13:39 126 113-134 1720 137 108-166 93/0
3.00 33:08 8:29 8:29 122 110-133 1036 168 160-182 8/100
4.00 44:38 11:30 11:30 127 117-135 1460 144 112-168 52/26
5.00 54:50 10:11 10:11 127 119-135 1294 157 120-176 30/40
6.00 1:04:07 9:17 9:17 121 116-129 1123 168 92-200 21/89
7.00 1:15:40 11:34 11:34 120 104-132 1388 152 108-170 37/14
8.00 1:33:26 17:45 17:45 115 98-128 2042 120 104-162 107/4
9.00 1:47:51 14:25 14:25 116 93-130 1673 139 104-164 67/4
10.00 1:58:41 10:50 10:50 125 110-132 1354 155 112-184 31/64
11.00 2:11:00 12:19 12:19 125 118-134 1539 141 106-178 67/38
12.00 2:22:25 11:25 11:25 122 96-136 1393 157 116-188 21/49
13.00 2:35:20 12:55 12:55 119 104-129 1538 144 110-194 46/59
14.00 2:49:56 14:36 14:36 117 93-131 1708 138 80-212 48/31
15.00 2:58:38 8:42 8:42 122 112-128 1062 167 162-176 0/114
16.00 3:10:08 11:30 11:30 121 98-134 1392 163 88-188 7/66
17.00 3:26:32 16:23 16:23 119 104-131 1950 123 36-164 80/8
18.00 3:39:04 12:33 12:33 125 109-136 1568 144 116-164 55/10
19.00 3:53:40 14:35 14:35 122 101-134 1780 138 114-162 50/4
20.00 4:04:56 11:16 11:16 129 113-138 1454 153 118-166 42/9
21.00 4:18:53 13:57 13:57 122 99-138 1703 139 106-198 49/17
22.00 4:28:13 9:19 9:19 124 108-131 1156 166 156-176 1/100
23.00 4:41:21 13:08 13:08 120 97-135 1577 147 84-248 22/62
24.00 4:56:51 15:30 15:30 120 109-130 1860 127 110-168 81/0
25.00 5:08:50 11:58 11:58 124 102-133 1485 154 114-168 7/49
26.00 5:20:40 11:51 11:51 124 106-135 1469 155 88-190 40/54
27.00 5:29:40 9:00 9:00 138 133-143 1241 168 160-174 4/81
27.22 5:31:20 1:40 7:41 141 136-148 1083 172 170-174 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 5.6% 15:54
    146 4.7% 12:24
    130 2.6% 13:24
    102 5.4% 17:22
    72 5.0% 14:18
    51 4.5% 14:37

  • Cadence Distribution

    148 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 164 19.8 3:13:47 9:47
    Walk 39.3 119 7.4 2:10:20 17:36
    Still 2.2 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.05% More
    800m 3:59 8:01 48.21% More
    1km 4:59 8:02 50.21% More
    Mile 8:18 8:18 51.27% More
    5k 31:00 9:59 46.76% More
    5 miles 49:59 10:00 47.20% More
    10k 1:05:55 10:36 44.69% More
    10 miles 1:57:44 11:46 41.36% More
    Half 2:34:46 11:49 41.62% More
    20 miles 4:03:29 12:10 41.60% More
    Mara 5:20:05 12:13 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.03
    5km 25:10 8:06 57.59
    5M 44:17 8:51 53.28
    10km 57:20 9:14 51.39
    10M 1:40:53 10:05 48.27
    Half 2:19:01 10:37 45.98
    20M 3:49:46 11:29 44.08
    Mara 5:16:38 12:05 42.66

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