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Sun 1st May 2022 at 11:16am by thorneygeoff

Run > General

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Time
56:40
Miles
6.23
Min/mi
9:06
Pacing
95.8%
WAVA
61.34
Stride(cm)
101
Cals
699
Cadence
175
BPM
137
%MHR
82.1
B/mi
1247
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/136bpm [1167b/mi] 107cal 6.43/6.72mph
2) 1m - 9:13(9:13/m) 135/139bpm [1243b/mi] 114cal 6.51/6.57mph
3) 1m - 9:12(9:12/m) 140/145bpm [1289b/mi] 115cal 6.52/6.74mph
4) 1m - 8:57(8:57/m) 142/146bpm [1272b/mi] 113cal 6.7/7.03mph
5) 1m - 8:55(8:55/m) 141/161bpm [1257b/mi] 112cal 6.73/6.8mph
6) 1m - 9:02(9:02/m) 140/144bpm [1265b/mi] 112cal 6.64/7.35mph
7) 0.23m - 2:01(8:57/m) 145/146bpm [1298b/mi] 26cal 6.7/7.22mph

9:20 9:13 9:12 8:57 8:55 9:02 2:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	104 71-129	942	174 170-176	5/3
0.50	4:37	2:22	9:26	131 129-131	1236	176 174-180	6/3
0.75	6:59	2:21	9:24	130 126-133	1223	176 174-178	6/8
1.00	9:20	2:21	9:25	133 131-135	1252	175 172-178	5/6
1.25	11:38	2:18	9:12	132 131-134	1214	175 174-178	4/5
1.50	13:56	2:18	9:13	135 134-136	1243	175 172-176	4/4
1.75	16:14	2:19	9:14	135 132-137	1247	175 172-178	6/3
2.00	18:32	2:18	9:12	137 134-139	1261	176 174-178	5/3
2.25	20:50	2:17	9:09	140 138-141	1282	175 172-176	5/4
2.50	23:04	2:14	8:57	140 138-142	1254	175 172-178	7/4
2.75	25:26	2:22	9:28	138 133-142	1306	173 128-178	6/7
3.00	27:45	2:19	9:15	141 137-145	1303	175 172-178	7/5
3.25	30:02	2:17	9:08	143 142-145	1306	176 172-180	6/4
3.50	32:15	2:13	8:52	141 138-143	1250	175 174-180	3/7
3.75	34:27	2:12	8:50	140 138-144	1237	177 174-180	5/7
4.00	36:42	2:15	8:59	143 141-144	1285	176 174-178	4/3
4.25	38:56	2:14	8:57	142 141-142	1271	175 172-178	5/4
4.50	41:09	2:13	8:51	144 140-161	1276	175 172-178	2/5
4.75	43:22	2:13	8:53	141 138-142	1254	176 174-180	4/5
5.00	45:37	2:14	8:58	140 139-141	1255	176 172-180	5/4
5.25	47:52	2:16	9:02	140 138-142	1265	175 172-178	4/5
5.50	50:08	2:15	9:01	139 138-141	1253	174 172-178	3/4
5.75	52:20	2:13	8:50	142 140-144	1255	175 172-180	6/6
6.00	54:39	2:19	9:15	138 131-144	1276	170 122-184	9/5
6.23	56:40	2:01	8:58	145 144-146	1300	175 170-178	3/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 184 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	6.2	56:10	9:04
Walk	0.9	125	0	30	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.06%	More
800m	4:23	8:48	51.04%	More
1km	5:30	8:51	52.96%	More
Mile	8:52	8:52	55.82%	More
5k	27:50	8:57	60.70%	More
5 miles	45:16	9:03	61.18%	More
10k	56:34	9:06	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	60.76
5km	27:06	8:43	62.34
5M	44:53	8:59	61.70
10km	56:31	9:06	61.37
10M	1:33:35	9:22	61.49
Half	2:04:35	9:31	60.76
20M	3:15:06	9:45	61.48
Mara	4:19:46	9:55	61.57

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Sun 1st May 2022 at 11:16am by thorneygeoff

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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