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Sun 1st May 2022 at 9:01am by Big_G

Run > General
  • Time
    3:48:04
  • Miles
    26.44
  • Min/mi
    8:38
  • Pacing
    89.6%
  • WAVA
    58.37
  • Stride(cm)
    106
  • Cals
    3280
  • Cadence
    176
  • BPM
    173
  • %MHR
    88.5
  • B/mi
    1489
  • Asc(m)
    208
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 179/185bpm [1548b/mi] 133cal
2) 1m - 8:04(8:04/m) 160/171bpm [1292b/mi] 115cal
3) 1m - 8:02(8:02/m) 160/167bpm [1285b/mi] 116cal
4) 1m - 8:08(8:08/m) 165/170bpm [1343b/mi] 120cal
5) 1m - 7:57(7:57/m) 165/170bpm [1312b/mi] 117cal
6) 1m - 7:59(7:59/m) 167/174bpm [1332b/mi] 119cal
7) 1m - 7:56(7:56/m) 166/171bpm [1317b/mi] 117cal
8) 1m - 8:08(8:08/m) 167/172bpm [1358b/mi] 118cal
9) 1m - 8:02(8:02/m) 168/172bpm [1350b/mi] 117cal
10) 1m - 8:03(8:03/m) 171/174bpm [1376b/mi] 118cal
11) 1m - 8:12(8:12/m) 171/180bpm [1403b/mi] 119cal
12) 1m - 8:20(8:20/m) 172/176bpm [1434b/mi] 123cal
13) 1m - 8:28(8:28/m) 175/183bpm [1480b/mi] 126cal
14) 1m - 8:34(8:34/m) 175/181bpm [1500b/mi] 127cal
15) 1m - 8:23(8:23/m) 177/181bpm [1484b/mi] 125cal
16) 1m - 8:22(8:22/m) 179/182bpm [1499b/mi] 126cal
17) 1m - 8:34(8:34/m) 180/186bpm [1541b/mi] 131cal
18) 1m - 8:50(8:50/m) 181/185bpm [1599b/mi] 134cal
19) 1m - 9:18(9:18/m) 180/186bpm [1675b/mi] 136cal
20) 1m - 8:36(8:36/m) 177/181bpm [1521b/mi] 127cal
21) 1m - 9:02(9:02/m) 177/181bpm [1600b/mi] 127cal
22) 1m - 8:56(8:56/m) 175/180bpm [1564b/mi] 125cal
23) 1m - 9:10(9:10/m) 176/180bpm [1615b/mi] 126cal
24) 1m - 10:37(10:37/m) 171/177bpm [1816b/mi] 132cal
25) 1m - 9:51(9:51/m) 173/180bpm [1704b/mi] 129cal
26) 1m - 9:33(9:33/m) 172/178bpm [1642b/mi] 123cal
27) 0.44m - 4:18(9:50/m) 173/179bpm [1701b/mi] 54cal
8:39 8:04 8:02 8:08 7:57 7:59 7:56 8:08 8:02 8:03 8:12 8:20 8:28 8:34 8:23 8:22 8:34 8:50 9:18 8:36 9:02 8:56 9:10 10:37 9:51 9:33 4:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 179 165-185 1546 182 174-192 33/34
2.00 16:43 8:05 8:05 160 151-171 1292 179 172-190 39/55
3.00 24:45 8:02 8:02 160 152-167 1285 179 174-186 14/18
4.00 32:53 8:09 8:09 165 160-170 1343 178 172-186 18/10
5.00 40:50 7:57 7:57 165 160-170 1311 179 174-186 11/18
6.00 48:49 7:58 7:58 167 160-174 1331 178 172-188 14/24
7.00 56:45 7:56 7:56 166 162-171 1318 178 174-190 16/11
8.00 1:04:52 8:08 8:08 167 161-172 1358 179 174-186 13/20
9.00 1:12:55 8:02 8:02 168 165-172 1351 179 176-184 17/14
10.00 1:20:58 8:03 8:03 171 166-174 1376 180 176-192 22/22
11.00 1:29:10 8:12 8:12 171 162-180 1403 178 172-186 16/15
12.00 1:37:30 8:20 8:20 172 168-176 1434 177 174-184 20/12
13.00 1:45:58 8:28 8:28 175 169-183 1481 176 134-184 20/18
14.00 1:54:32 8:34 8:34 175 167-181 1499 177 172-186 21/12
15.00 2:02:55 8:23 8:23 177 170-181 1484 174 170-184 12/17
16.00 2:11:17 8:23 8:23 179 175-182 1499 175 172-188 17/18
17.00 2:19:51 8:34 8:34 180 174-186 1541 175 172-188 22/5
18.00 2:28:41 8:50 8:50 181 178-185 1599 175 172-190 28/7
19.00 2:38:00 9:18 9:18 180 174-186 1675 174 132-184 7/26
20.00 2:46:36 8:36 8:36 177 173-181 1522 176 172-186 9/22
21.00 2:55:38 9:02 9:02 177 171-181 1599 174 134-182 6/29
22.00 3:04:34 8:56 8:56 175 168-180 1564 174 128-186 11/14
23.00 3:13:44 9:10 9:10 176 167-180 1615 173 124-182 13/12
24.00 3:24:23 10:38 10:38 171 161-177 1819 162 120-184 15/5
25.00 3:34:13 9:50 9:50 173 165-180 1701 171 130-180 17/14
26.00 3:43:46 9:33 9:33 172 163-178 1642 172 128-186 6/16
26.44 3:48:04 4:18 9:52 173 166-179 1707 170 126-180 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 9:10
    23 1.1% 10:16
    19 1.2% 8:45
    14 1.1% 8:15
    13 1.4% 8:43

  • Cadence Distribution

    176 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 25.9 3:40:55 8:31
    Walk 3.1 130 0.5 7:09 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.12% More
    800m 3:53 7:48 48.30% More
    1km 4:52 7:49 50.23% More
    Mile 7:52 7:52 52.93% More
    5k 24:43 7:57 57.27% More
    5 miles 39:58 8:00 57.61% More
    10k 49:49 8:01 57.70% More
    10 miles 1:20:30 8:03 58.97% More
    Half 1:46:37 8:08 58.89% More
    20 miles 2:46:33 8:20 59.28% More
    Mara 3:45:48 8:37 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.77
    5km 23:34 7:35 60.08
    5M 39:02 7:48 58.99
    10km 49:08 7:54 58.49
    10M 1:21:22 8:08 58.34
    Half 1:48:20 8:16 57.51
    20M 2:49:39 8:29 58.19
    Mara 3:45:52 8:37 58.28
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