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Sun 1st May 2022 at 11:16am by Dottydolby

Run > General
  • Time
    51:06
  • Miles
    6.26
  • Min/mi
    8:10
  • Pacing
    95.1%
  • Stride(cm)
    105
  • Cals
    577
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1247
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 136/146bpm [1141b/mi] 84cal 7.15/8.39mph
2) 1m - 8:24(8:24/m) 149/152bpm [1252b/mi] 92cal 7.14/7.41mph
3) 1m - 8:23(8:23/m) 153/158bpm [1283b/mi] 95cal 7.15/7.49mph
4) 1m - 7:59(7:59/m) 158/161bpm [1262b/mi] 93cal 7.51/8.18mph
5) 1m - 7:54(7:54/m) 162/163bpm [1280b/mi] 95cal 7.59/7.76mph
6) 1m - 8:08(8:08/m) 159/163bpm [1293b/mi] 95cal 7.38/8.18mph
7) 0.26m - 1:55(7:23/m) 161/163bpm [1188b/mi] 23cal 8.14/8.06mph
8:23 8:24 8:23 7:59 7:54 8:08 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 115 76-135 952 189 132-200 6/5
0.50 4:11 2:07 8:27 138 136-140 1165 188 184-190 4/3
0.75 6:18 2:08 8:30 141 139-143 1199 188 184-190 3/2
1.00 8:24 2:06 8:23 144 141-146 1208 187 184-190 3/3
1.25 10:30 2:05 8:21 146 143-147 1219 187 184-192 4/4
1.50 12:34 2:05 8:20 149 147-151 1241 187 184-190 4/2
1.75 14:42 2:07 8:30 149 148-150 1266 186 184-190 4/2
2.00 16:49 2:07 8:27 150 148-152 1267 185 184-186 6/5
2.25 18:56 2:07 8:29 151 147-153 1281 186 182-190 4/5
2.50 20:59 2:04 8:14 153 151-154 1261 186 184-190 5/5
2.75 23:05 2:05 8:20 153 149-155 1276 187 180-190 5/4
3.00 25:12 2:07 8:30 156 154-157 1325 185 184-188 7/5
3.25 27:18 2:06 8:24 157 154-161 1319 186 184-186 7/3
3.50 29:15 1:57 7:47 158 157-159 1230 189 186-190 1/8
3.75 31:12 1:57 7:50 158 152-160 1237 188 184-190 1/2
4.00 33:11 1:59 7:55 160 159-161 1266 189 186-192 2/3
4.25 35:10 1:59 7:55 161 161-162 1275 189 188-192 3/4
4.50 37:09 1:59 7:58 162 160-162 1290 189 186-190 5/4
4.75 39:06 1:57 7:48 161 160-163 1257 189 188-192 3/4
5.00 41:05 1:59 7:55 163 161-163 1289 189 186-192 3/6
5.25 43:04 1:59 7:56 162 161-162 1286 191 188-194 3/3
5.50 45:03 2:00 7:58 160 157-162 1275 193 192-194 5/4
5.75 47:06 2:02 8:09 158 156-161 1287 192 190-194 3/4
6.00 49:12 2:06 8:26 156 154-159 1315 189 132-194 4/7
6.25 51:04 1:52 7:28 161 159-163 1201 194 192-202 6/5
6.26 51:08 4 7:50 162 162-162 1269 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 6.2 50:54 8:09
    Walk 0.5 132 0 14 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 24:40 7:56 0.00% More
    5 miles 40:34 8:07 0.00% More
    10k 50:47 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:19 7:50
    5M 40:16 8:03
    10km 50:42 8:10
    10M 1:23:57 8:24
    Half 1:51:47 8:32
    20M 2:55:03 8:45
    Mara 3:53:03 8:54
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