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Sun 1st May 2022 at 10:05am by Just a driver

Run > General
  • Time
    2:14:36
  • Miles
    13.22
  • Min/mi
    10:11
  • Pacing
    89.6%
  • WAVA
    53.31
  • Stride(cm)
    86
  • Cals
    1654
  • Cadence
    185
  • BPM
    176
  • %MHR
    97.8
  • B/mi
    1791
  • Asc(m)
    691
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 155/167bpm [1421b/mi] 99cal 6.54/7.2mph
2) 1m - 10:02(10:02/m) 169/173bpm [1696b/mi] 117cal 5.98/6.57mph
3) 1m - 9:57(9:57/m) 172/176bpm [1710b/mi] 120cal 6.03/6.26mph
4) 1m - 9:41(9:41/m) 174/178bpm [1685b/mi] 119cal 6.2/6.59mph
5) 1m - 10:10(10:10/m) 177/180bpm [1798b/mi] 127cal 5.91/6.3mph
6) 1m - 10:03(10:03/m) 179/181bpm [1799b/mi] 128cal 5.97/6.3mph
7) 1m - 10:33(10:33/m) 180/182bpm [1898b/mi] 132cal 5.69/6.07mph
8) 1m - 9:57(9:57/m) 179/182bpm [1782b/mi] 125cal 6.03/6.59mph
9) 1m - 10:24(10:24/m) 179/184bpm [1862b/mi] 126cal 5.77/6.57mph
10) 1m - 10:35(10:35/m) 178/185bpm [1883b/mi] 130cal 5.67/6.93mph
11) 1m - 10:23(10:23/m) 182/184bpm [1889b/mi] 130cal 5.78/6.8mph
12) 1m - 10:58(10:58/m) 180/188bpm [1974b/mi] 133cal 5.47/6.3mph
13) 1m - 10:46(10:46/m) 185/191bpm [1993b/mi] 141cal 5.57/6.28mph
14) 0.22m - 1:58(8:59/m) 189/191bpm [1698b/mi] 27cal 6.68/7.64mph
9:10 10:02 9:57 9:41 10:10 10:03 10:33 9:57 10:24 10:35 10:23 10:58 10:46 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 143 85-164 1324 174 166-182 27/51
1.00 9:09 4:32 9:03 163 156-167 1476 180 172-184 27/35
1.50 14:10 5:00 10:01 167 166-169 1672 177 172-182 39/37
2.00 19:12 5:02 10:04 170 168-172 1710 179 176-182 26/31
2.50 24:09 4:58 9:55 170 168-173 1686 179 176-184 21/22
3.00 29:08 4:59 9:58 174 169-176 1734 183 178-190 21/16
3.50 34:05 4:57 9:54 174 170-177 1721 186 180-192 31/28
4.00 38:49 4:44 9:29 175 173-178 1659 187 182-190 11/21
4.50 43:58 5:09 10:17 176 174-179 1810 184 170-188 46/34
5.00 48:59 5:01 10:02 179 177-179 1795 189 184-192 21/23
5.50 54:03 5:05 10:09 179 175-181 1817 191 186-194 34/23
6.00 59:02 4:58 9:57 180 178-181 1790 189 94-194 22/25
6.50 1:04:08 5:06 10:12 179 176-181 1825 190 188-194 41/16
7.00 1:09:34 5:27 10:53 180 173-182 1960 186 176-192 21/43
7.50 1:14:25 4:50 9:41 179 176-182 1733 191 188-196 24/38
8.00 1:19:32 5:07 10:14 180 178-182 1842 188 96-194 42/10
8.50 1:25:09 5:37 11:14 180 175-184 2021 182 174-190 14/33
9.00 1:29:56 4:47 9:35 178 175-181 1705 191 188-194 27/17
9.50 1:35:33 5:37 11:15 179 175-185 2013 182 170-192 17/30
10.00 1:40:30 4:57 9:54 178 175-180 1762 189 184-192 19/28
10.50 1:45:33 5:03 10:06 182 179-184 1838 192 188-196 36/31
11.00 1:50:53 5:20 10:40 181 179-184 1932 189 176-194 40/42
11.50 1:56:34 5:41 11:21 181 167-188 2055 178 88-192 33/27
12.00 2:01:51 5:17 10:34 179 167-185 1891 186 178-194 30/47
12.50 2:06:56 5:05 10:10 184 180-186 1872 191 182-200 35/35
13.00 2:12:37 5:41 11:22 186 183-190 2115 176 80-198 67/27
13.22 2:14:36 1:59 9:02 189 186-191 1706 198 188-206 28/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 35.2% 8:36
    32 29.5% 10:00
    31 9.5% 11:29
    28 16.1% 9:11
    27 26.4% 8:27
    24 10.6% 11:00

  • Cadence Distribution

    185 avge / 206 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 13.1 2:12:49 10:08
    Walk 1.3 120 0.1 1:47 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.90% More
    800m 4:21 8:46 48.31% More
    1km 5:33 8:56 49.97% More
    Mile 9:09 9:09 52.63% More
    5k 30:12 9:43 52.55% More
    5 miles 48:58 9:48 53.01% More
    10k 1:01:08 9:50 53.07% More
    10 miles 1:40:25 10:02 53.16% More
    Half 2:13:26 10:11 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.28
    5km 29:00 9:20 54.73
    5M 48:01 9:36 54.05
    10km 1:00:28 9:44 53.66
    10M 1:40:07 10:01 53.32
    Half 2:13:18 10:11 52.91
    20M 3:28:45 10:26 52.95
    Mara 4:37:56 10:36 53.24
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