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Sun 1st May 2022 at 8:31am by jeronimo

Run > Race
  • Time
    3:25:07
  • Miles
    26.36
  • Min/mi
    7:47
  • Pacing
    87.4%
  • WAVA
    71.28
  • Stride(cm)
    116
  • Cals
    2912
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1189
  • Asc(m)
    796
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

12th North Dorset. Still going.
A wet one this but kept us cool
Split Summary
===
1) 1m - 7:25(7:25/m) 138/156bpm [1023b/mi] 95cal 8.09/8.64mph
2) 1m - 6:59(6:59/m) 150/160bpm [1048b/mi] 99cal 8.58/9.2mph
3) 1m - 6:59(6:59/m) 149/158bpm [1041b/mi] 98cal 8.59/9.85mph
4) 1m - 7:13(7:13/m) 148/157bpm [1067b/mi] 100cal 8.32/9.16mph
5) 1m - 7:16(7:16/m) 148/153bpm [1075b/mi] 100cal 8.26/8.5mph
6) 1m - 7:20(7:20/m) 150/158bpm [1100b/mi] 103cal 8.18/8.6mph
7) 1m - 7:21(7:21/m) 152/160bpm [1116b/mi] 105cal 8.17/8.91mph
8) 1m - 7:08(7:08/m) 150/160bpm [1069b/mi] 100cal 8.42/8.6mph
9) 1m - 7:23(7:23/m) 152/163bpm [1122b/mi] 105cal 8.13/8.79mph
10) 1m - 7:18(7:18/m) 157/166bpm [1145b/mi] 110cal 8.23/8.68mph
11) 1m - 7:03(7:03/m) 156/168bpm [1100b/mi] 105cal 8.51/9.2mph
12) 1m - 7:25(7:25/m) 160/167bpm [1186b/mi] 115cal 8.09/8.58mph
13) 1m - 7:23(7:23/m) 161/173bpm [1190b/mi] 116cal 8.12/8.64mph
14) 1m - 7:19(7:19/m) 161/170bpm [1178b/mi] 115cal 8.2/8.7mph
15) 1m - 7:14(7:14/m) 160/172bpm [1158b/mi] 113cal 8.29/8.45mph
16) 1m - 7:28(7:28/m) 157/164bpm [1172b/mi] 111cal 8.04/8.45mph
17) 1m - 7:34(7:34/m) 156/163bpm [1181b/mi] 112cal 7.93/8.2mph
18) 1m - 7:42(7:42/m) 154/163bpm [1186b/mi] 111cal 7.79/8.18mph
19) 1m - 8:05(8:05/m) 153/159bpm [1238b/mi] 112cal 7.42/7.97mph
20) 1m - 8:59(8:59/m) 148/154bpm [1330b/mi] 113cal 6.68/7.91mph
21) 1m - 9:16(9:16/m) 149/156bpm [1381b/mi] 119cal 6.47/7.51mph
22) 1m - 8:22(8:22/m) 148/161bpm [1239b/mi] 95cal 7.17/7.97mph
23) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 125cal 6.97/7.47mph
24) 1m - 8:50(8:50/m) 155/160bpm [1370b/mi] 127cal 6.79/6.95mph
25) 1m - 9:12(9:12/m) 156/160bpm [1434b/mi] 134cal 6.53/6.97mph
26) 1m - 9:05(9:05/m) 154/159bpm [1400b/mi] 128cal 6.6/7.06mph
27) 0.36m - 3:11(8:46/m) 157/165bpm [1377b/mi] 46cal 6.84/7.1mph
7:25 6:59 6:59 7:13 7:16 7:20 7:21 7:08 7:23 7:18 7:03 7:25 7:23 7:19 7:14 7:28 7:34 7:42 8:05 8:59 9:16 8:22 8:37 8:50 9:12 9:05 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 137 77-155 1015 182 176-186 52/19
2.00 14:24 6:59 6:59 149 138-159 1042 184 178-194 30/37
3.00 21:23 6:59 6:59 149 139-158 1041 181 176-186 29/56
4.00 28:36 7:13 7:13 148 139-157 1067 182 178-186 41/35
5.00 35:52 7:16 7:16 148 139-153 1075 181 176-184 42/35
6.00 43:12 7:20 7:20 150 139-158 1100 180 178-184 23/31
7.00 50:32 7:21 7:21 152 144-160 1116 181 176-186 27/31
8.00 57:40 7:08 7:08 150 140-158 1070 182 176-186 25/27
9.00 1:05:03 7:23 7:23 152 143-162 1121 180 174-186 43/39
10.00 1:12:21 7:18 7:18 157 147-166 1145 180 176-184 44/28
11.00 1:19:24 7:03 7:03 156 148-167 1100 181 178-186 29/41
12.00 1:26:49 7:25 7:25 160 152-167 1186 179 176-182 37/28
13.00 1:34:12 7:23 7:23 161 153-173 1189 179 176-184 21/35
14.00 1:41:31 7:19 7:19 161 156-169 1178 181 178-184 25/25
15.00 1:48:45 7:14 7:14 160 149-172 1158 180 178-184 27/30
16.00 1:56:13 7:28 7:28 157 147-164 1172 179 176-184 39/41
17.00 2:03:47 7:34 7:34 156 151-162 1181 178 176-182 38/48
18.00 2:11:29 7:42 7:42 154 149-161 1186 178 174-182 52/43
19.00 2:19:35 8:05 8:05 152 144-158 1229 176 174-180 38/32
20.00 2:28:34 8:59 8:59 148 141-153 1330 171 86-178 59/40
21.00 2:37:51 9:17 9:17 149 126-156 1383 166 108-178 34/35
22.00 2:46:12 8:21 8:21 148 118-161 1237 173 112-180 26/46
23.00 2:54:49 8:37 8:37 155 151-161 1335 174 168-178 37/40
24.00 3:03:39 8:50 8:50 155 150-160 1369 173 170-176 36/40
25.00 3:12:51 9:12 9:12 156 150-160 1434 172 158-176 38/29
26.00 3:21:56 9:06 9:06 154 148-159 1400 173 166-176 47/52
26.36 3:25:07 3:11 8:47 157 151-165 1378 177 174-180 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.5% 8:10
    25 6.1% 7:22
    19 4.5% 7:40
    18 5.2% 7:49
    17 4.2% 7:46
    15 5.6% 7:40

  • Cadence Distribution

    178 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 26.3 3:23:26 7:45
    Walk 0.8 107 0.1 1:41 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.76% More
    800m 3:16 6:34 62.92% More
    1km 4:07 6:38 64.87% More
    Mile 6:50 6:50 66.48% More
    5k 21:53 7:03 70.70% More
    5 miles 35:39 7:08 70.85% More
    10k 44:36 7:11 70.80% More
    10 miles 1:11:57 7:12 72.64% More
    Half 1:34:40 7:14 73.10% More
    20 miles 2:28:29 7:25 73.28% More
    Mara 3:23:42 7:46 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 70.97
    5km 21:16 6:51 72.75
    5M 35:13 7:03 71.72
    10km 44:20 7:08 71.22
    10M 1:13:25 7:21 71.19
    Half 1:37:45 7:28 70.25
    20M 2:33:04 7:39 71.09
    Mara 3:23:48 7:47 71.19
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