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Sun 1st May 2022 at 8:31am by greenfields

Run > General
  • Time
    3:13:57
  • Miles
    26.32
  • Min/mi
    7:22
  • Pacing
    92%
  • WAVA
    73.19
  • Stride(cm)
    117
  • Cals
    3103
  • Cadence
    187
  • BPM
    152
  • %MHR
    85.1
  • B/mi
    1123
  • Asc(m)
    291
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 126/142bpm [918b/mi] 123cal
2) 1m - 7:05(7:05/m) 144/151bpm [1020b/mi] 116cal
3) 1m - 6:58(6:58/m) 150/166bpm [1044b/mi] 108cal
4) 1m - 7:09(7:09/m) 154/164bpm [1102b/mi] 114cal
5) 1m - 7:12(7:12/m) 154/161bpm [1109b/mi] 117cal
6) 1m - 7:02(7:02/m) 156/167bpm [1098b/mi] 114cal
7) 1m - 7:00(7:00/m) 153/162bpm [1072b/mi] 112cal
8) 1m - 7:00(7:00/m) 156/161bpm [1091b/mi] 116cal
9) 1m - 7:27(7:27/m) 156/164bpm [1163b/mi] 120cal
10) 1m - 7:23(7:23/m) 153/159bpm [1131b/mi] 117cal
11) 1m - 7:07(7:07/m) 152/157bpm [1082b/mi] 112cal
12) 1m - 7:22(7:22/m) 151/160bpm [1113b/mi] 116cal
13) 1m - 7:22(7:22/m) 151/159bpm [1112b/mi] 113cal
14) 1m - 7:09(7:09/m) 154/163bpm [1101b/mi] 116cal
15) 1m - 7:11(7:11/m) 155/160bpm [1113b/mi] 115cal
16) 1m - 7:11(7:11/m) 157/163bpm [1127b/mi] 116cal
17) 1m - 7:14(7:14/m) 159/166bpm [1150b/mi] 117cal
18) 1m - 7:20(7:20/m) 156/161bpm [1144b/mi] 116cal
19) 1m - 7:45(7:45/m) 152/157bpm [1178b/mi] 118cal
20) 1m - 8:09(8:09/m) 153/161bpm [1248b/mi] 131cal
21) 1m - 7:58(7:58/m) 155/162bpm [1235b/mi] 127cal
22) 1m - 7:34(7:34/m) 156/167bpm [1181b/mi] 118cal
23) 1m - 7:54(7:54/m) 153/163bpm [1208b/mi] 127cal
24) 1m - 7:44(7:44/m) 149/158bpm [1151b/mi] 123cal
25) 1m - 7:36(7:36/m) 154/161bpm [1171b/mi] 124cal
26) 1m - 7:27(7:27/m) 153/159bpm [1139b/mi] 118cal
27) 0.32m - 2:20(7:15/m) 152/157bpm [1102b/mi] 39cal
7:17 7:05 6:58 7:09 7:12 7:02 7:00 7:00 7:27 7:23 7:07 7:22 7:22 7:09 7:11 7:11 7:14 7:20 7:45 8:09 7:58 7:34 7:54 7:44 7:36 7:27 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:16 7:16 7:16 126 56-142 916 186 176-202 43/10
2.00 14:21 7:05 7:05 144 133-151 1020 187 174-192 20/19
3.00 21:19 6:58 6:58 150 138-166 1044 183 164-192 12/51
4.00 28:29 7:09 7:09 154 147-164 1102 188 184-194 17/13
5.00 35:41 7:12 7:12 154 147-161 1109 187 180-194 18/16
6.00 42:43 7:02 7:02 156 147-167 1098 188 184-192 10/18
7.00 49:43 7:00 7:00 153 148-162 1072 190 184-198 12/14
8.00 56:43 7:00 7:00 156 151-161 1091 191 188-196 10/11
9.00 1:04:10 7:27 7:27 156 148-164 1163 188 174-194 28/21
10.00 1:11:34 7:23 7:23 153 147-159 1131 187 180-192 27/11
11.00 1:18:41 7:07 7:07 152 147-157 1082 188 178-192 13/20
12.00 1:26:03 7:22 7:22 151 144-160 1113 188 182-196 23/13
13.00 1:33:25 7:22 7:22 151 141-159 1112 189 142-196 5/23
14.00 1:40:34 7:09 7:09 154 148-163 1102 191 186-196 14/16
15.00 1:47:45 7:11 7:11 155 148-160 1113 191 184-196 12/14
16.00 1:54:56 7:11 7:11 157 151-163 1127 191 180-196 16/13
17.00 2:02:10 7:14 7:14 159 150-166 1150 190 174-194 11/18
18.00 2:09:30 7:20 7:20 156 147-161 1144 190 182-196 12/10
19.00 2:17:15 7:45 7:45 152 141-157 1178 186 116-196 11/6
20.00 2:25:24 8:09 8:09 153 144-161 1248 185 172-192 29/7
21.00 2:33:22 7:58 7:58 155 145-162 1235 185 168-192 23/20
22.00 2:40:56 7:34 7:34 156 148-167 1182 184 168-192 18/35
23.00 2:48:50 7:54 7:54 153 142-163 1208 186 174-196 10/23
24.00 2:56:34 7:44 7:44 149 144-158 1152 187 182-192 13/15
25.00 3:04:10 7:36 7:36 154 147-161 1171 185 82-198 20/15
26.00 3:11:36 7:27 7:27 153 145-159 1139 182 176-190 17/17
26.32 3:13:58 2:22 7:18 152 148-157 1110 185 180-190 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.6% 7:18
    28 2.3% 7:26
    26 2.0% 8:22
    24 1.7% 7:29
    16 3.1% 8:55
    16 3.8% 7:48

  • Cadence Distribution

    187 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 26.3 3:13:27 7:21
    Walk 0.2 114 0 21 14:24
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.55% More
    800m 3:16 6:35 61.31% More
    1km 4:08 6:38 63.29% More
    Mile 6:48 6:48 65.18% More
    5k 21:46 7:00 69.31% More
    5 miles 35:09 7:02 69.99% More
    10k 43:47 7:03 70.23% More
    10 miles 1:11:21 7:08 71.29% More
    Half 1:33:52 7:10 71.72% More
    20 miles 2:25:20 7:16 72.84% More
    Mara 3:12:59 7:22 73.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 98.12
    5km 16:37 5:21 90.81
    5M 28:43 5:45 85.68
    10km 36:52 5:56 83.40
    10M 1:03:44 6:22 79.80
    Half 1:26:56 6:38 76.85
    20M 2:21:26 7:04 74.85
    Mara 3:12:56 7:22 73.17
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