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Sun 1st May 2022 at 9:33am by H2O

Run > Race

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Time
53:44
Miles
6.22
Min/mi
8:38
Pacing
91.6%
WAVA
66.50
Stride(cm)
101
Cals
607
Cadence
185
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 59cal 12.59/13.17kmph
2) 1km - 4:49(4:49/km) 62cal 12.46/13kmph
3) 1km - 5:13(5:13/km) 61cal 11.49/12.97kmph
4) 1km - 5:07(5:07/km) 61cal 11.71/11.82kmph
5) 1km - 5:19(5:19/km) 62cal 11.3/11.96kmph
6) 1km - 5:28(5:28/km) 59cal 10.98/11.15kmph
7) 1km - 5:38(5:38/km) 61cal 10.64/11.66kmph
8) 1km - 5:47(5:47/km) 61cal 10.39/10.68kmph
9) 1km - 5:35(5:35/km) 60cal 10.74/11.22kmph
10) 1km - 5:59(5:59/km) 61cal 10.03/11.08kmph
11) 0.01km - 3(4:47/km) 12.55/10.78kmph

4:46 4:49 5:13 5:07 5:19 5:28 5:38 5:47 5:35 5:59 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	191 188-194	0/16
0.50	3:50	1:55	7:40	189 186-192	23/13
0.75	5:48	1:58	7:53	190 186-192	10/4
1.00	7:46	1:58	7:52	189 186-190	3/10
1.25	9:39	1:53	7:32	188 186-190	5/5
1.50	11:47	2:08	8:33	185 182-188	14/9
1.75	13:51	2:04	8:16	185 184-188	9/5
2.00	15:55	2:04	8:16	186 184-188	4/10
2.25	17:58	2:03	8:12	185 184-186	8/12
2.50	20:03	2:05	8:20	186 184-188	10/9
2.75	22:08	2:05	8:19	186 184-190	5/7
3.00	24:11	2:03	8:12	186 184-188	4/14
3.25	26:32	2:20	9:22	183 180-186	21/12
3.50	28:42	2:10	8:42	184 182-188	11/7
3.75	30:53	2:11	8:44	184 182-186	16/16
4.00	33:07	2:14	8:57	183 180-186	17/14
4.25	35:27	2:19	9:18	183 182-184	9/8
4.50	37:43	2:16	9:04	183 182-186	14/9
4.75	40:02	2:19	9:16	184 180-186	14/10
5.00	42:24	2:22	9:30	183 180-186	9/6
5.25	44:43	2:19	9:15	183 180-188	8/10
5.50	46:55	2:12	8:47	184 182-186	6/11
5.75	49:24	2:30	9:59	181 176-186	24/12
6.00	51:46	2:22	9:28	183 180-184	11/9
6.22	53:45	1:59	9:01	183 180-188	5/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.6%	8:25
21	5.8%	8:58
19	4.4%	7:36
18	12.4%	10:24

Cadence Distribution
185 avge / 194 max Stride Length: 101cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	54.62%	More
800m	3:47	7:37	59.66%	More
1km	4:46	7:40	61.68%	More
Mile	7:43	7:43	64.72%	More
5k	25:16	8:08	69.01%	More
5 miles	42:25	8:29	67.18%	More
10k	53:42	8:39	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	64.52
5km	25:45	8:17	67.70
5M	42:38	8:32	66.83
10km	53:41	8:38	66.49
10M	1:28:53	8:53	66.28
Half	1:58:20	9:02	65.08
20M	3:05:19	9:16	65.53
Mara	4:06:44	9:25	65.27

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