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Sun 1st May 2022 at 9:30am by Mr G - #thatrunguy

Run > Race
  • Time
    1:33:28
  • Miles
    13.19
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    73.79
  • Stride(cm)
    119
  • Cals
    1298
  • Cadence
    191
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1199
  • Asc(m)
    496
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 133/159bpm [901b/mi] 87cal
2) 1m - 6:58(6:58/m) 158/169bpm [1101b/mi] 99cal
3) 1m - 7:02(7:02/m) 169/172bpm [1187b/mi] 99cal
4) 1m - 6:58(6:58/m) 167/172bpm [1164b/mi] 96cal
5) 1m - 7:05(7:05/m) 171/173bpm [1212b/mi] 98cal
6) 1m - 7:12(7:12/m) 175/178bpm [1260b/mi] 101cal
7) 1m - 7:17(7:17/m) 178/193bpm [1297b/mi] 104cal
8) 1m - 7:05(7:05/m) 174/183bpm [1233b/mi] 98cal
9) 1m - 7:15(7:15/m) 173/181bpm [1254b/mi] 98cal
10) 1m - 7:16(7:16/m) 171/177bpm [1243b/mi] 97cal
11) 1m - 7:04(7:04/m) 174/183bpm [1230b/mi] 101cal
12) 1m - 7:01(7:01/m) 176/183bpm [1236b/mi] 95cal
13) 1m - 7:15(7:15/m) 185/195bpm [1341b/mi] 107cal
14) 0.19m - 1:13(6:17/m) 191/195bpm [1200b/mi] 18cal
6:46 6:58 7:02 6:58 7:05 7:12 7:17 7:05 7:15 7:16 7:04 7:01 7:15 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:47 116 63-133 786 189 178-196 32/34
1.00 6:46 3:23 6:46 146 135-159 989 190 186-194 17/32
1.50 10:13 3:27 6:53 156 149-164 1075 190 188-194 22/25
2.00 13:44 3:31 7:02 160 150-169 1126 191 190-194 21/11
2.50 17:10 3:26 6:52 169 163-172 1160 191 190-194 17/20
3.00 20:46 3:36 7:11 169 167-170 1215 190 188-192 23/10
3.50 24:17 3:32 7:03 168 165-172 1186 190 188-194 19/24
4.00 27:45 3:27 6:54 166 159-171 1147 191 188-196 10/23
4.50 31:16 3:31 7:03 170 164-172 1198 191 188-196 33/22
5.00 34:50 3:34 7:07 172 170-173 1224 191 188-194 19/26
5.50 38:26 3:37 7:13 174 171-177 1257 191 190-198 15/3
6.00 42:02 3:35 7:11 175 173-178 1256 191 188-194 13/9
6.50 45:37 3:36 7:11 174 170-178 1250 191 188-194 14/12
7.00 49:19 3:42 7:24 183 176-193 1355 191 180-198 31/15
7.50 52:50 3:30 7:01 173 169-177 1213 190 186-194 28/47
8.00 56:25 3:36 7:11 175 170-177 1258 191 188-196 10/13
8.50 1:00:12 3:47 7:34 178 174-181 1347 192 188-196 30/13
9.00 1:03:41 3:28 6:57 168 164-174 1166 189 184-196 10/23
9.50 1:07:27 3:46 7:33 173 169-177 1306 190 186-196 29/30
10.00 1:10:56 3:29 6:58 169 162-175 1177 190 188-192 10/18
10.50 1:14:31 3:35 7:09 172 168-176 1231 191 188-194 23/22
11.00 1:18:00 3:29 6:59 175 170-181 1221 192 188-198 30/27
11.50 1:21:33 3:33 7:06 175 172-181 1241 191 188-194 22/27
12.00 1:25:01 3:28 6:57 178 174-183 1237 192 190-194 13/22
12.50 1:28:32 3:31 7:02 181 172-192 1273 194 190-198 33/28
13.00 1:32:16 3:44 7:28 189 181-195 1411 194 184-198 58/25
13.19 1:33:29 1:13 6:21 191 185-194 1213 192 186-196 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.2% 8:08
    30 24.5% 7:44
    25 8.3% 7:03
    25 3.7% 7:39
    23 13.8% 6:25
    18 4.0% 7:19

  • Cadence Distribution

    191 avge / 198 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.98% More
    800m 3:18 6:39 61.60% More
    1km 4:10 6:42 64.41% More
    Mile 6:46 6:46 68.52% More
    5k 21:30 6:55 71.37% More
    5 miles 34:49 6:58 71.93% More
    10k 43:31 7:00 71.91% More
    10 miles 1:10:55 7:06 72.52% More
    Half 1:32:54 7:05 73.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 83.50
    5km 19:12 6:11 79.90
    5M 32:20 6:28 77.46
    10km 41:01 6:36 76.30
    10M 1:09:02 6:54 74.50
    Half 1:32:46 7:05 73.21
    20M 2:27:24 7:22 72.14
    Mara 3:18:05 7:34 71.81
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