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Sun 1st May 2022 at 9:00am by crjeanes

Run > General
  • Time
    21:23
  • Miles
    3.13
  • Min/mi
    6:50
  • Pacing
    94.3%
  • WAVA
    64.60
  • Stride(cm)
    123
  • Cals
    353
  • Cadence
    191
  • BPM
    181
  • %MHR
    84.4
  • B/mi
    1235
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 166/182bpm [668b/km] 61cal
2) 1km - 4:12(4:12/km) 175/180bpm [735b/km] 70cal
3) 1km - 4:14(4:14/km) 186/194bpm [786b/km] 70cal
4) 1km - 4:25(4:25/km) 186/197bpm [821b/km] 76cal
5) 1km - 4:25(4:25/km) 188/192bpm [830b/km] 74cal
6) 0.03km - 6(3:16/km) 194/194bpm [633b/km] 2cal
4:02 4:12 4:14 4:25 4:25 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 133 103-165 769 200 194-204 6/0
0.25 1:31 48 6:23 168 165-169 1071 196 192-200 3/0
0.38 2:25 54 7:10 174 168-179 1248 191 186-194 6/0
0.50 3:15 50 6:43 178 173-182 1196 187 186-188 1/2
0.63 4:02 47 6:16 176 172-180 1103 191 188-194 0/5
0.75 4:50 48 6:22 172 171-173 1096 193 190-194 0/8
0.88 5:39 49 6:29 172 172-173 1115 194 192-198 1/1
1.00 6:30 52 6:53 175 173-176 1204 193 190-194 3/0
1.13 7:23 53 7:02 177 174-179 1246 192 188-194 3/0
1.25 8:15 52 6:53 178 176-180 1226 193 190-198 2/1
1.38 9:06 52 6:53 181 179-184 1245 192 188-194 1/2
1.50 9:57 51 6:49 189 182-193 1287 191 188-194 0/4
1.63 10:49 51 6:49 192 189-194 1309 192 188-194 1/4
1.75 11:39 50 6:41 190 179-193 1270 192 188-194 0/3
1.88 12:31 52 6:55 179 178-181 1239 191 188-194 0/2
2.00 13:23 52 6:55 185 176-192 1279 190 188-194 0/2
2.13 14:16 53 7:05 194 190-197 1374 191 188-194 1/1
2.25 15:08 53 7:02 185 179-193 1300 189 186-194 1/2
2.38 16:02 54 7:11 181 178-188 1300 188 186-190 0/1
2.50 16:57 55 7:19 186 182-190 1360 187 184-190 1/1
2.63 17:51 54 7:14 185 180-190 1337 188 186-190 1/2
2.75 18:45 53 7:08 190 186-192 1355 188 186-194 1/2
2.88 19:39 54 7:12 190 188-192 1367 188 186-190 1/2
3.00 20:33 54 7:13 188 185-192 1358 186 184-188 0/3
3.13 21:22 49 6:36 189 187-194 1247 190 184-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 6:33

  • Cadence Distribution

    191 avge / 204 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.06% More
    800m 3:11 6:25 56.58% More
    1km 4:01 6:27 59.23% More
    Mile 6:30 6:30 62.83% More
    5k 21:15 6:50 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.01
    5km 21:13 6:50 64.71
    5M 35:08 7:02 63.53
    10km 44:14 7:07 62.92
    10M 1:13:15 7:20 62.26
    Half 1:37:31 7:27 61.64
    20M 2:32:43 7:38 61.44
    Mara 3:23:20 7:46 61.61
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