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Sat 30th Apr 2022 at 10:30am by marlan

Run > General
  • Time
    4:35:06
  • Miles
    23.54
  • Min/mi
    11:41
  • Pacing
    45.2%
  • WAVA
    45.67
  • Stride(cm)
    85
  • Cals
    2942
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1768
  • Asc(m)
    1664
  • Hillscore
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 144/157bpm [1265b/mi] 115cal
2) 1m - 10:01(10:01/m) 156/161bpm [1561b/mi] 137cal
3) 1m - 11:48(11:48/m) 157/162bpm [1854b/mi] 155cal
4) 1m - 14:23(14:23/m) 158/165bpm [2273b/mi] 186cal
5) 1m - 8:40(8:40/m) 142/150bpm [1231b/mi] 82cal
6) 1m - 9:44(9:44/m) 151/158bpm [1469b/mi] 119cal
7) 1m - 8:25(8:25/m) 152/157bpm [1278b/mi] 107cal
8) 1m - 9:03(9:03/m) 150/155bpm [1359b/mi] 104cal
9) 1m - 8:08(8:08/m) 151/157bpm [1228b/mi] 97cal
10) 1m - 9:01(9:01/m) 154/158bpm [1390b/mi] 116cal
11) 1m - 9:00(9:00/m) 151/158bpm [1358b/mi] 107cal
12) 1m - 10:30(10:30/m) 153/161bpm [1606b/mi] 125cal
13) 1m - 16:54(16:54/m) 153/161bpm [2587b/mi] 166cal
14) 1m - 23:34(23:34/m) 151/165bpm [3560b/mi] 201cal
15) 1m - 11:58(11:58/m) 134/154bpm [1605b/mi] 83cal
16) 1m - 8:44(8:44/m) 150/157bpm [1310b/mi] 92cal
17) 1m - 12:19(12:19/m) 151/164bpm [1860b/mi] 123cal
18) 1m - 14:37(14:37/m) 153/161bpm [2237b/mi] 145cal
19) 1m - 25:04(25:04/m) 149/161bpm [3734b/mi] 200cal
20) 1m - 11:21(11:21/m) 144/164bpm [1633b/mi] 91cal
21) 1m - 9:33(9:33/m) 152/162bpm [1451b/mi] 96cal
22) 1m - 9:21(9:21/m) 159/169bpm [1487b/mi] 115cal
23) 1m - 9:29(9:29/m) 160/169bpm [1517b/mi] 119cal
24) 0.54m - 4:41(8:45/m) 165/176bpm [1445b/mi] 61cal
8:47 10:01 11:48 14:23 8:40 9:44 8:25 9:03 8:08 9:01 9:00 10:30 16:54 23:34 11:58 8:44 12:19 14:37 25:04 11:21 9:33 9:21 9:29 4:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 144 68-157 1265 178 168-186 100/19
2.00 18:47 10:00 10:00 156 152-161 1561 176 162-184 111/15
3.00 30:36 11:49 11:49 157 152-162 1854 162 100-186 183/3
4.00 44:59 14:23 14:23 158 141-165 2271 147 82-216 120/78
5.00 53:40 8:41 8:41 142 138-150 1233 185 142-210 28/256
6.00 1:03:23 9:43 9:43 151 143-158 1468 167 86-238 68/81
7.00 1:11:48 8:25 8:25 152 145-157 1279 181 166-190 44/106
8.00 1:20:51 9:04 9:04 150 137-155 1359 178 90-250 36/91
9.00 1:28:59 8:08 8:08 151 145-157 1227 182 174-188 69/42
10.00 1:38:01 9:02 9:02 154 146-158 1390 180 126-188 77/37
11.00 1:47:00 8:59 8:59 151 146-158 1357 176 122-188 96/39
12.00 1:57:30 10:30 10:30 153 141-161 1605 176 82-188 156/3
13.00 2:14:24 16:55 16:55 153 140-161 2588 128 80-196 152/4
14.00 2:37:58 23:33 23:33 151 134-165 3557 120 32-200 72/152
15.00 2:49:57 11:59 11:59 134 99-154 1606 171 34-202 2/300
16.00 2:58:41 8:44 8:44 150 142-157 1310 182 92-206 50/44
17.00 3:11:00 12:19 12:19 151 123-164 1860 169 106-186 76/24
18.00 3:25:38 14:38 14:38 153 138-161 2238 147 82-228 143/7
19.00 3:50:41 25:03 25:03 149 134-161 3733 123 34-232 154/2
20.00 4:02:02 11:21 11:21 144 114-164 1634 172 112-246 91/52
21.00 4:11:35 9:33 9:33 152 140-162 1452 176 90-196 6/190
22.00 4:20:56 9:21 9:21 159 148-169 1487 177 154-186 7/142
23.00 4:30:25 9:29 9:29 160 152-169 1517 176 136-192 27/116
23.54 4:35:07 4:42 8:47 165 158-176 1450 173 112-194 24/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    472 8.7% 11:50
    410 22.3% 27:19
    407 13.6% 20:29
    49 14.9% 15:58
    31 7.7% 15:10
    29 10.4% 13:14

  • Cadence Distribution

    161 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 177 21.2 3:31:16 9:59
    Walk 20.7 102 2.4 57:05 24:10
    Still 2.5 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.96% More
    800m 3:48 7:39 53.11% More
    1km 4:47 7:42 55.63% More
    Mile 8:01 8:01 57.30% More
    5k 26:18 8:28 57.84% More
    5 miles 43:18 8:40 57.34% More
    10k 54:42 8:48 56.71% More
    10 miles 1:37:59 9:48 52.02% More
    Half 2:17:29 10:30 49.35% More
    20 miles 3:55:58 11:48 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.17
    5km 34:10 11:00 44.52
    5M 55:47 11:09 44.51
    10km 1:09:46 11:14 44.46
    10M 1:53:54 11:23 44.75
    Half 2:30:25 11:29 44.74
    20M 3:52:35 11:38 45.29
    Mara 5:07:10 11:43 45.86
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