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Sat 30th Apr 2022 at 9:03am by Weath

Run > parkrun
  • Time
    28:27
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    92.5%
  • WAVA
    51.44
  • Stride(cm)
    106
  • Cals
    426
  • Cadence
    166
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1377
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 143/152bpm [1282b/mi] 132cal
2) 1m - 9:27(9:27/m) 153/158bpm [1445b/mi] 143cal
3) 1m - 9:05(9:05/m) 154/157bpm [1400b/mi] 136cal
4) 0.11m - 1:00(8:48/m) 158/159bpm [1390b/mi] 15cal
8:58 9:27 9:05 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 122 76-143 1217 159 86-166 3/1
0.25 2:26 1:11 9:30 144 142-145 1367 161 158-164 3/2
0.38 3:38 1:12 9:35 145 143-146 1389 164 158-172 3/4
0.50 4:46 1:08 9:05 145 144-146 1317 165 160-170 1/3
0.63 5:45 59 7:52 147 145-149 1156 165 160-170 0/4
0.75 6:51 1:06 8:47 149 149-151 1309 165 162-170 1/1
0.88 7:52 1:01 8:11 150 149-152 1227 165 154-170 1/8
1.00 8:57 1:05 8:41 150 147-152 1303 167 164-172 1/2
1.13 10:08 1:11 9:27 150 149-151 1418 167 164-170 2/1
1.25 11:20 1:12 9:32 149 148-151 1421 166 164-170 2/1
1.38 12:26 1:06 8:47 153 151-153 1344 168 166-170 3/1
1.50 13:37 1:11 9:29 154 153-156 1460 166 154-170 3/0
1.63 14:50 1:13 9:46 156 154-158 1524 165 160-168 6/0
1.75 16:04 1:14 9:54 155 154-157 1535 165 160-168 3/0
1.88 17:17 1:13 9:44 154 153-155 1498 165 160-170 3/4
2.00 18:24 1:07 8:57 153 152-155 1369 167 162-170 1/4
2.13 19:28 1:04 8:30 154 152-155 1308 167 164-172 0/3
2.25 20:34 1:05 8:43 153 152-154 1335 167 164-172 1/3
2.38 21:42 1:08 9:07 154 152-156 1403 165 160-172 2/6
2.50 22:48 1:06 8:47 152 151-153 1335 167 164-170 1/3
2.63 23:56 1:08 9:08 153 152-154 1397 167 166-170 1/1
2.75 25:06 1:10 9:16 154 153-156 1428 168 162-172 2/1
2.88 26:19 1:13 9:44 156 155-157 1519 166 162-170 2/1
3.00 27:30 1:11 9:26 156 155-157 1471 166 162-170 4/0
3.11 28:31 1:01 8:59 158 157-159 1419 166 162-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:33

  • Cadence Distribution

    166 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 28:25 9:08
    Walk 0.1 86 0 1 26:02
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.33% More
    800m 4:10 8:22 46.59% More
    1km 5:16 8:28 48.42% More
    Mile 8:47 8:47 49.89% More
    5k 28:21 9:07 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.25
    5km 28:25 9:09 51.40
    5M 47:04 9:25 50.57
    10km 59:15 9:32 50.14
    10M 1:38:07 9:49 49.70
    Half 2:10:38 9:58 49.25
    20M 3:24:34 10:14 49.17
    Mara 4:32:22 10:24 49.36

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