for an ad-free Fetcheveryone experience!

Sat 30th Apr 2022 at 9:03am by Dowse

Run > General

Follow User
0 👍

Time
29:27
Miles
3.11
Min/mi
9:28
Pacing
88.4%
WAVA
45.05
Stride(cm)
101
Cals
398
Cadence
169
BPM
167
%MHR
82.3
B/mi
1582
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 138/170bpm [1479b/mi] 74cal 5.6/6.2mph
2) 0.62m - 5:40(9:07/m) 164/183bpm [1495b/mi] 76cal 6.58/7.28mph
3) 0.62m - 6:00(9:40/m) 174/186bpm [1682b/mi] 84cal 6.21/6.62mph
4) 0.62m - 5:40(9:06/m) 181/188bpm [1648b/mi] 82cal 6.59/7.24mph
5) 0.62m - 5:27(8:46/m) 186/196bpm [1632b/mi] 82cal 6.84/7.56mph
6) 0m - 1(4:58/m) 193/193bpm [960b/mi] 12.06/7.6mph

6:40 5:40 6:00 5:40 5:27 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	111 82-139	1397	166 164-168	6/5
0.25	2:50	1:16	10:07	141 137-145	1425	167 164-170	6/1
0.38	4:06	1:16	10:06	139 137-141	1404	168 166-170	15/2
0.50	5:22	1:16	10:12	156 137-170	1591	168 164-170	9/9
0.63	6:41	1:19	10:30	161 156-166	1691	167 166-168	4/2
0.75	7:56	1:15	9:58	163 156-168	1626	167 166-170	1/31
0.88	9:01	1:05	8:40	165 160-170	1431	167 166-168	20/2
1.00	10:06	1:05	8:43	161 158-164	1402	170 168-170	7/21
1.13	11:14	1:08	9:00	164 161-167	1477	169 168-170	11/3
1.25	12:23	1:09	9:10	172 164-182	1578	169 168-172	1/10
1.38	13:39	1:16	10:11	171 168-173	1740	170 166-172	6/9
1.50	14:56	1:17	10:15	171 169-173	1753	169 168-172	3/20
1.63	16:04	1:08	9:03	175 171-182	1584	169 166-172	24/5
1.75	17:14	1:10	9:21	178 170-185	1666	170 166-172	12/2
1.88	18:25	1:11	9:28	181 175-186	1713	170 168-172	5/9
2.00	19:34	1:09	9:12	182 177-185	1674	170 168-170	12/0
2.13	20:51	1:17	10:12	180 175-186	1836	169 166-172	5/17
2.25	22:01	1:10	9:20	180 176-185	1681	168 168-170	3/13
2.38	23:02	1:01	8:10	181 178-184	1480	170 168-172	14/12
2.50	24:06	1:04	8:34	183 180-187	1569	170 168-172	17/8
2.63	25:08	1:02	8:16	184 180-189	1521	170 168-172	1/8
2.75	26:15	1:07	8:57	187 185-188	1674	169 168-170	5/8
2.88	27:26	1:11	9:30	185 184-188	1757	171 170-174	3/16
3.00	28:36	1:09	9:14	186 183-191	1716	171 168-174	22/1
3.11	29:27	51	7:47	192 190-195	1494	173 170-176	8/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	15.4%	9:15
21	12.8%	9:16
21	6.2%	9:18
20	8.6%	7:53
17	7.1%	7:30
16	7.8%	10:04

Cadence Distribution
169 avge / 176 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	29:26	9:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.15%	More
800m	4:12	8:28	40.94%	More
1km	5:19	8:33	42.48%	More
Mile	8:47	8:47	44.34%	More
5k	29:25	9:28	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.72
5km	29:25	9:28	45.01
5M	52:07	10:25	41.27
10km	1:07:40	10:53	39.72
10M	1:59:53	11:59	37.04
Half	2:45:51	12:40	35.15
20M	4:35:47	13:47	33.49
Mara	6:21:32	14:34	32.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 30th Apr 2022 at 9:03am by Dowse

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.