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Sat 30th Apr 2022 at 9:31am by Q

Run > General
  • Time
    19:40
  • Miles
    3.12
  • Min/mi
    6:18
  • Pacing
    95.4%
  • WAVA
    72.29
  • Stride(cm)
    141
  • Cals
    411
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 132cal 9.74/0mph
2) 1m - 6:24(6:24/m) 133cal 9.37/0mph
3) 1m - 6:23(6:23/m) 131cal 9.4/0mph
4) 0.12m - 43(5:51/m) 15cal 10.26/0mph
6:10 6:24 6:23 43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:30 190 168-200
0.25 1:27 46 6:05 188 184-192
0.38 2:14 47 6:19 184 182-188
0.50 3:00 46 6:05 185 184-188
0.63 3:48 48 6:23 183 180-184
0.75 4:34 47 6:13 184 182-184
0.88 5:22 48 6:20 181 180-182
1.00 6:09 47 6:15 181 178-182
1.13 6:57 48 6:22 181 180-182
1.25 7:45 48 6:26 181 178-184
1.38 8:34 49 6:35 179 176-182
1.50 9:23 49 6:31 176 174-180
1.63 10:11 48 6:25 177 172-182
1.75 10:58 46 6:11 181 178-182
1.88 11:44 46 6:09 180 176-182
2.00 12:34 50 6:37 177 172-182
2.13 13:21 47 6:17 180 178-182
2.25 14:09 48 6:26 181 180-182
2.38 14:57 48 6:25 180 176-184
2.50 15:47 50 6:37 180 172-182
2.63 16:36 49 6:33 180 178-182
2.75 17:24 48 6:25 180 178-182
2.88 18:12 48 6:23 178 168-182
3.00 18:57 45 5:58 181 180-182
3.12 19:39 42 5:52 182 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.81% More
    800m 2:59 6:00 62.80% More
    1km 3:47 6:05 64.65% More
    Mile 6:09 6:09 67.70% More
    5k 19:34 6:18 72.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.75
    5km 19:35 6:18 72.30
    5M 32:25 6:29 71.03
    10km 40:49 6:34 70.41
    10M 1:07:36 6:46 70.22
    Half 1:30:00 6:52 69.23
    20M 2:20:56 7:03 70.05
    Mara 3:07:38 7:10 70.16
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