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Sat 30th Apr 2022 at 9:01am by AndyS

Run > parkrun
  • Time
    44:39
  • Miles
    3.16
  • Min/mi
    14:08
  • Pacing
    82.1%
  • WAVA
    35.29
  • Stride(cm)
    82
  • Cals
    388
  • Cadence
    139
  • BPM
    132
  • %MHR
    82.4
  • B/mi
    1864
  • Asc(m)
    386
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:28(15:56/m) 103/124bpm [1642b/mi] 20cal 3.76/6.03mph
2) 0.09m - 56(10:13/m) 133/139bpm [1358b/mi] 9cal 5.87/6.53mph
3) 0.16m - 2:07(13:18/m) 130/139bpm [1729b/mi] 20cal 4.51/7.08mph
4) 0.1m - 1:46(17:07/m) 140/142bpm [2397b/mi] 16cal 3.5/6.89mph
5) 0.1m - 50(8:45/m) 143/150bpm [1251b/mi] 9cal 6.86/7.37mph
6) 0.12m - 1:50(15:38/m) 136/150bpm [2126b/mi] 17cal 3.84/7.22mph
7) 0.08m - 38(8:16/m) 131/142bpm [1083b/mi] 6cal 7.26/7.41mph
8) 0.1m - 1:26(15:08/m) 139/144bpm [2103b/mi] 14cal 3.97/7.39mph
9) 0.09m - 51(9:27/m) 139/149bpm [1313b/mi] 9cal 6.35/7.22mph
10) 0.15m - 2:22(16:13/m) 142/151bpm [2304b/mi] 24cal 3.7/6.18mph
11) 0.09m - 49(8:41/m) 143/151bpm [1241b/mi] 9cal 6.91/7.58mph
12) 0.11m - 1:44(16:31/m) 139/152bpm [2296b/mi] 16cal 3.63/7.2mph
13) 0.05m - 25(9:11/m) 133/141bpm [1221b/mi] 4cal 6.53/7.2mph
14) 0.14m - 2:19(16:07/m) 133/145bpm [2143b/mi] 21cal 3.72/6.8mph
15) 0.09m - 46(8:51/m) 138/151bpm [1221b/mi] 7cal 6.78/9.18mph
16) 0.17m - 2:53(16:36/m) 139/152bpm [2308b/mi] 26cal 3.61/4.53mph
17) 0.04m - 21(9:54/m) 139/142bpm [1376b/mi] 3cal 6.06/6.68mph
18) 0.27m - 4:46(17:54/m) 132/144bpm [2363b/mi] 39cal 3.35/6.66mph
19) 0.08m - 44(9:34/m) 132/138bpm [1262b/mi] 6cal 6.27/6.49mph
20) 0.35m - 5:30(15:49/m) 124/141bpm [1961b/mi] 45cal 3.79/6.35mph
21) 0.07m - 39(10:05/m) 127/140bpm [1280b/mi] 5cal 5.95/6.2mph
22) 0.11m - 2:01(17:53/m) 139/144bpm [2485b/mi] 18cal 3.36/6.14mph
23) 0.1m - 56(9:39/m) 139/145bpm [1341b/mi] 9cal 6.22/6.87mph
24) 0.21m - 3:30(16:41/m) 125/146bpm [2085b/mi] 24cal 3.6/6.22mph
25) 0.05m - 25(8:44/m) 132/136bpm [1153b/mi] 3cal 6.87/7.76mph
26) 0.06m - 1:05(17:25/m) 131/140bpm [2282b/mi] 6cal 3.44/6.3mph
27) 0.05m - 22(7:30/m) 132/147bpm [991b/mi] 2cal 7.99/10.1mph
28) 0.01m - 7(9:44/m) 149/152bpm [1451b/mi] 1cal 6.16/10.1mph
2:28 56 2:07 1:46 50 1:50 38 1:26 51 2:22 49 1:44 25 2:19 46 2:53 21 4:46 44 5:30 39 2:01 56 3:30 25 1:05 22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:06 99 66-119 1594 128 96-136 20/7
0.25 3:25 1:24 11:12 129 119-139 1445 167 110-186 14/36
0.38 5:15 1:50 14:42 129 118-139 1897 138 126-192 29/15
0.50 7:08 1:53 15:03 140 130-142 2106 135 122-190 21/12
0.63 8:27 1:19 10:29 144 138-150 1510 167 128-190 12/26
0.75 10:11 1:44 13:55 131 121-146 1822 137 124-190 61/38
0.88 11:43 1:32 12:15 140 131-144 1716 143 116-192 18/27
1.00 13:06 1:23 11:05 139 127-151 1541 164 124-192 23/22
1.13 15:09 2:03 16:22 141 136-151 2307 126 100-142 16/18
1.25 16:31 1:22 10:59 145 137-152 1592 163 108-190 27/31
1.38 18:13 1:42 13:34 135 127-145 1831 144 126-194 24/27
1.50 20:14 2:02 16:12 135 121-145 2188 127 98-168 29/26
1.63 21:39 1:25 11:16 138 120-152 1555 158 94-200 22/28
1.75 23:46 2:07 16:55 138 129-150 2335 127 104-144 16/29
1.88 25:38 1:53 15:01 138 127-144 2073 138 98-190 26/15
2.00 27:47 2:09 17:13 128 122-134 2204 126 120-132 22/14
2.13 29:44 1:56 15:31 134 128-138 2080 135 116-188 12/16
2.25 31:33 1:50 14:36 132 121-141 1927 137 98-188 23/26
2.38 33:26 1:53 15:03 119 115-126 1790 127 122-134 58/52
2.50 35:26 2:00 15:56 124 116-131 1976 126 120-136 24/20
2.63 37:09 1:43 13:48 135 115-144 1863 146 118-188 20/28
2.75 38:50 1:40 13:23 136 131-142 1819 144 114-188 25/19
2.88 40:47 1:58 15:44 132 117-146 2076 135 124-188 22/32
3.00 42:44 1:56 15:29 120 112-130 1859 129 96-184 43/35
3.13 44:20 1:37 12:53 131 118-140 1688 144 116-202 20/26
3.16 44:38 18 8:16 145 135-152 1198 195 162-204 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.5% 15:51
    11 9.1% 15:50

  • Cadence Distribution

    139 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.4 186 1 9:07 9:05
    Walk 79.2 126 2.2 35:21 16:24
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.11% More
    800m 5:55 11:54 34.72% More
    1km 7:44 12:26 35.02% More
    Mile 12:53 12:53 36.32% More
    5k 43:37 14:02 35.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 37.94
    5km 43:49 14:06 35.31
    5M 1:14:36 14:55 33.87
    10km 1:35:08 15:19 33.19
    10M 2:42:00 16:12 32.04
    Half 3:39:09 16:44 31.28
    20M 5:51:49 17:35 30.51
    Mara 7:55:53 18:10 30.18
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